|  全馬 | 06:11:48 | 08:44/km | 第209馬| 官方成績 | | 日期 | 2023-12-31 | | 成績 | 06:11:48 | | 總名次 | 723 / 1025 | | 分組名次 | 654 / 911 | | 平均速度 | 08:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'40" (+00'44") | 01:12'36" | | 00:35'56" | | 00:38'33" (+02'37") | 01:20'40" (+08'04") | | 00:42'07" (+06'11") | | 00:45'53" (+09'57") | 01:33'31" (+20'55") | | 00:47'38" (+11'42") | | 00:53'09" (+17'13") | 01:40'29" (+27'53") | | 00:47'20" (+11'24") | |
日期: 2023-12-31 06:00 - 總爬升: 277 m - 地點: 萬丹國中 - 天氣: 有陽光的冬天 - 平均心率: 128 - 卡路里: 2260 Cal - 總步數: 55470 - 平均步頻: 149 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 78.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'26" (+01'29") | 1000 / 1000 | 165 / 71 | | 2 | | 06'57" | 1002 / 2003 | 177 / 80 | | 3 | | 07'37" (+00'40") | 1001 / 3005 | 167 / 78 | | 4 | | 07'10" (+00'13") | 1000 / 4005 | 174 / 80 | | 5 | | 07'15" (+00'18") | 1001 / 5007 | 173 / 79 |
| 6 | | 07'06" (+00'09") | 1001 / 6008 | 171 / 81 | | 7 | | 07'15" (+00'18") | 1002 / 7011 | 171 / 80 | | 8 | | 07'08" (+00'11") | 1000 / 8011 | 171 / 81 | | 9 | | 07'49" (+00'52") | 1000 / 9011 | 161 / 78 | | 10 | | 07'23" (+00'26") | 1001 / 10012 | 170 / 79 | | 11 | | 07'34" (+00'37") | 1000 / 11013 | 169 / 77 | | 12 | | 07'22" (+00'25") | 1000 / 12014 | 167 / 80 | | 13 | | 07'59" (+01'02") | 1000 / 13015 | 163 / 76 | | 14 | | 08'45" (+01'48") | 1001 / 14016 | 152 / 75 | | 15 | | 07'32" (+00'35") | 1000 / 15017 | 169 / 78 | | 16 | | 08'08" (+01'11") | 1000 / 16017 | 161 / 76 | | 17 | | 07'53" (+00'56") | 1001 / 17018 | 164 / 77 | | 18 | | 07'46" (+00'49") | 1001 / 18020 | 168 / 76 | | 19 | | 10'05" (+03'08") | 1000 / 19021 | 149 / 66 | | 20 | | 08'36" (+01'39") | 1001 / 20023 | 154 / 75 | | 21 | | 07'41" (+00'44") | 1000 / 21024 | 165 / 78 | | 22 | | 10'25" (+03'28") | 1000 / 22024 | 133 / 72 | | 23 | | 08'37" (+01'40") | 1000 / 23025 | 148 / 78 | | 24 | | 10'01" (+03'04") | 1001 / 24026 | 137 / 72 | | 25 | | 10'52" (+03'55") | 1000 / 25026 | 130 / 70 | | 26 | | 08'52" (+01'55") | 1001 / 26028 | 151 / 74 | | 27 | | 09'38" (+02'41") | 1000 / 27028 | 139 / 74 | | 28 | | 09'36" (+02'39") | 1001 / 28029 | 132 / 78 | | 29 | | 10'41" (+03'44") | 1001 / 29031 | 127 / 73 | | 30 | | 10'19" (+03'22") | 1000 / 30031 | 133 / 72 | | 31 | | 10'20" (+03'23") | 1000 / 31032 | 149 / 64 | | 32 | | 10'47" (+03'50") | 1001 / 32033 | 132 / 70 | | 33 | | 11'28" (+04'31") | 1000 / 33033 | 123 / 70 | | 34 | | 10'56" (+03'59") | 1000 / 34033 | 142 / 64 | | 35 | | 10'14" (+03'17") | 1000 / 35034 | 126 / 77 | | 36 | | 08'49" (+01'52") | 1002 / 36037 | 148 / 76 | | 37 | | 09'45" (+02'48") | 1001 / 37038 | 130 / 78 | | 38 | | 09'28" (+02'31") | 1000 / 38039 | 137 / 76 | | 39 | | 09'22" (+02'25") | 1001 / 39040 | 138 / 77 | | 40 | | 09'46" (+02'49") | 1000 / 40040 | 135 / 75 | | 41 | | 10'14" (+03'17") | 1001 / 41041 | 130 / 74 | | 42 | | 09'13" (+02'16") | 822 / 41864 | 135 / 79 |
 新竹Michael Lin  賽前宣言: 邁向第一頁 賽後評分: 支持就是一種鼓勵 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 263.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 06'49" | 00:15'05" | | 3 | 07'32" | 00:22'37" | | 4 | 06'56" | 00:29'33" | | 5 | 07'07" | 00:36'40" | | 6 | 06'55" | 00:43'35" | | 7 | 07'06" | 00:50'41" | | 8 | 07'02" | 00:57'43" | | 9 | 07'39" | 01:05'22" | | 10 | 07'14" | 01:12'36" | | 11 | 07'26" | 01:20'02" | | 12 | 07'12" | 01:27'14" | | 13 | 08'01" | 01:35'15" | | 14 | 08'29" | 01:43'44" | | 15 | 07'25" | 01:51'09" | | 16 | 07'35" | 01:58'44" | | 17 | 08'14" | 02:06'58" | | 18 | 07'38" | 02:14'36" | | 19 | 07'46" | 02:22'22" | | 20 | 10'54" | 02:33'16" | | 21 | 07'20" | 02:40'36" | | 22 | 08'38" | 02:49'14" | | 23 | 09'33" | 02:58'47" | | 24 | 09'10" | 03:07'57" | | 25 | 11'12" | 03:19'09" | | 26 | 09'01" | 03:28'10" | | 27 | 09'36" | 03:37'46" | | 28 | 08'43" | 03:46'29" | | 29 | 10'03" | 03:56'32" | | 30 | 10'15" | 04:06'47" | | 31 | 11'03" | 04:17'50" | | 32 | 09'58" | 04:27'48" | | 33 | 11'36" | 04:39'24" | | 34 | 10'36" | 04:50'00" | | 35 | 09'56" | 04:59'56" | | 36 | 10'07" | 05:10'03" | | 37 | 08'23" | 05:18'26" | | 38 | 10'01" | 05:28'27" | | 39 | 09'44" | 05:38'11" | | 40 | 09'05" | 05:47'16" | | 41 | 09'48" | 05:57'04" | | 42 | 09'44" | 06:06'48" | | 41.9 | -38'-12" | 06:11'54" |
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