| 賽後評分: 不同路線但民眾熱情不變👍🏼 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 63.45 km  adidas pro 3 累積 : 130.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'18" | 00:11'26" | | 3 | 05'13" | 00:16'39" | | 4 | 06'04" | 00:22'43" | | 5 | 06'04" | 00:28'47" | | 6 | 06'17" | 00:35'04" | | 7 | 06'40" | 00:41'44" | | 8 | 06'06" | 00:47'50" | | 9 | 06'31" | 00:54'21" | | 10 | 06'12" | 01:00'33" | | 11 | 05'59" | 01:06'32" | | 12 | 07'10" | 01:13'42" | | 13 | 06'17" | 01:19'59" | | 14 | 06'30" | 01:26'29" | | 15 | 06'17" | 01:32'46" | | 16 | 06'11" | 01:38'57" | | 17 | 06'22" | 01:45'19" | | 18 | 06'05" | 01:51'24" | | 19 | 07'53" | 01:59'17" | | 20 | 06'09" | 02:05'26" | | 21 | 06'04" | 02:11'30" | | 22 | 06'15" | 02:17'45" | | 23 | 07'09" | 02:24'54" | | 24 | 07'26" | 02:32'20" | | 25 | 06'16" | 02:38'36" | | 26 | 07'04" | 02:45'40" | | 27 | 06'57" | 02:52'37" | | 28 | 06'38" | 02:59'15" | | 29 | 08'03" | 03:07'18" | | 30 | 06'46" | 03:14'04" | | 31 | 06'36" | 03:20'40" | | 32 | 06'11" | 03:26'51" | | 33 | 07'31" | 03:34'22" | | 34 | 07'28" | 03:41'50" | | 35 | 06'22" | 03:48'12" | | 36 | 07'01" | 03:55'13" | | 37 | 07'06" | 04:02'19" | | 38 | 08'28" | 04:10'47" | | 39 | 07'05" | 04:17'52" | | 40 | 07'04" | 04:24'56" | | 41 | 08'55" | 04:33'51" | | 42 | 06'49" | 04:40'40" | | 43 | 07'22" | 04:48'02" | | 44 | 06'16" | 04:54'18" | | 44.4 | 06'12" | 04:56'45" |
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