A.H. 2024/03/10 訓練日誌 | Marathon's World

A.H. 台中
ID 18221

81 位追隨者

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A.H.

全馬 | 05:20:25 | 07:35/km | 第45馬

名古屋女子馬拉松2024 NAGOYA WOMEN'S MARATHON 2024

官方成績
日期	2024-03-10
成績	05:20:25
總名次	- / -
分組名次	- / -
平均速度	07:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'14")

00:34'14"

01:08'51"

10 km

(01:08'51")

00:34'37" (+00'23")

15 km

(01:43'08")

00:34'17" (+00'03")

01:09'23" (+00'32")

20 km

(02:18'14")

00:35'06" (+00'52")

25 km

(02:55'11")

00:36'57" (+02'43")

01:16'05" (+07'14")

30 km

(03:34'19")

00:39'08" (+04'54")

35 km

(04:14'24")

00:40'05" (+05'51")

01:17'28" (+08'37")

40 km

(04:51'47")

00:37'23" (+03'09")

Finish

(05:20:25)

日期: 2024-03-10 08:17 - 總爬升: 885 m - 平均心率: 163 - 卡路里: 1797 Cal - 總步數: 54840 - 平均步頻: 170 - 平均步幅: 79 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'05"

(07'05")

07'04" (+00'25")

1001 / 1001

168 / 83

06'56"

(14'01")

06'55" (+00'16")

1000 / 2002

172 / 83

06'53"

(20'54")

06'52" (+00'13")

1000 / 3003

170 / 85

06'57"

(27'51")

06'56" (+00'17")

1000 / 4004

171 / 83

06'57"

(34'48")

06'56" (+00'17")

1001 / 5005

168 / 85

展開計圈分析

07'08"

(41'56")

07'07" (+00'28")

1001 / 6006

166 / 84

06'53"

(48'49")

06'52" (+00'13")

1001 / 7008

172 / 84

07'10"

(55'59")

07'09" (+00'30")

1000 / 8009

166 / 83

07'01"

(01:03'00")

07'00" (+00'21")

1000 / 9009

183 / 77

06'52"

(01:09'52")

06'51" (+00'12")

1001 / 10011

176 / 82

06'59"

(01:16'51")

06'58" (+00'19")

1000 / 11011

166 / 85

06'51"

(01:23'42")

06'50" (+00'11")

1000 / 12012

175 / 83

06'56"

(01:30'38")

06'55" (+00'16")

1001 / 13014

173 / 83

07'00"

(01:37'38")

06'59" (+00'20")

1002 / 14016

174 / 82

06'59"

(01:44'37")

06'58" (+00'19")

1000 / 15017

174 / 81

07'11"

(01:51'48")

07'10" (+00'31")

1000 / 16018

170 / 81

06'53"

(01:58'41")

06'52" (+00'13")

1000 / 17019

174 / 83

06'57"

(02:05'38")

06'56" (+00'17")

1000 / 18019

173 / 82

07'28"

(02:13'06")

07'27" (+00'48")

1000 / 19020

174 / 76

07'09"

(02:20'15")

07'08" (+00'29")

1000 / 20020

167 / 83

06'40"

(02:26'55")

06'39"

1002 / 21023

163 / 91

06'52"

(02:33'47")

06'51" (+00'12")

1000 / 22023

167 / 86

08'15"

(02:42'02")

08'13" (+01'34")

1002 / 23026

167 / 72

08'08"

(02:50'10")

08'07" (+01'28")

1001 / 24027

167 / 73

07'49"

(02:57'59")

07'47" (+01'08")

1002 / 25030

170 / 75

07'51"

(03:05'50")

07'50" (+01'11")

1001 / 26031

175 / 72

08'42"

(03:14'32")

08'41" (+02'02")

1001 / 27033

166 / 69

07'55"

(03:22'27")

07'54" (+01'15")

1002 / 28035

169 / 74

07'45"

(03:30'12")

07'44" (+01'05")

1001 / 29036

175 / 73

07'37"

(03:37'49")

07'36" (+00'57")

1000 / 30036

173 / 75

08'24"

(03:46'13")

08'23" (+01'44")

1001 / 31038

172 / 69

09'17"

(03:55'30")

09'16" (+02'37")

1000 / 32038

164 / 65

07'16"

(04:02'46")

07'14" (+00'35")

1002 / 33040

172 / 79

07'59"

(04:10'45")

07'57" (+01'18")

1002 / 34043

161 / 77

07'45"

(04:18'30")

07'44" (+01'05")

1000 / 35044

168 / 76

07'07"

(04:25'37")

07'06" (+00'27")

1000 / 36044

176 / 79

07'59"

(04:33'36")

07'58" (+01'19")

1000 / 37045

165 / 75

07'10"

(04:40'46")

07'09" (+00'30")

1000 / 38045

169 / 82

08'06"

(04:48'52")

08'05" (+01'26")

1000 / 39046

168 / 73

07'20"

(04:56'12")

07'19" (+00'40")

1001 / 40047

175 / 77

07'17"

(05:03'29")

07'16" (+00'37")

1001 / 41049

174 / 78

07'46"

(05:11'15")

07'45" (+01'06")

1000 / 42049

169 / 76

06'53"

(05:18'08")

06'52" (+00'13")

1001 / 43051

169 / 86

賽後評分: 天氣好，賽道賽事規劃體貼流暢
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

3月累積里程 : 261.53 km

ASICS EVORIDE SPEED 2 (D) 累積 : 649.2 km

MW Watch 上傳(省電模式) | 1 year ago

wc101168, CHARLEY🌴 和其他 1 人說推

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	06'51"	00:13'52"
3	06'44"	00:20'36"
4	06'47"	00:27'23"
5	06'51"	00:34'14"
6	07'02"	00:41'16"
7	06'46"	00:48'02"
8	07'05"	00:55'07"
9	06'54"	01:02'01"
10	06'50"	01:08'51"
11	06'56"	01:15'47"
12	06'41"	01:22'28"
13	06'50"	01:29'18"
14	06'55"	01:36'13"
15	06'55"	01:43'08"
16	07'08"	01:50'16"
17	06'46"	01:57'02"
18	06'55"	02:03'57"
19	07'15"	02:11'12"
20	07'02"	02:18'14"
21	06'56"	02:25'10"
22	06'07"	02:31'17"
23	07'51"	02:39'08"
24	08'20"	02:47'28"
25	07'43"	02:55'11"
26	07'42"	03:02'53"
27	07'00"	03:09'53"
28	09'13"	03:19'06"
29	07'19"	03:26'25"
30	07'54"	03:34'19"
31	07'23"	03:41'42"
32	09'26"	03:51'08"
33	07'59"	03:59'07"
34	07'17"	04:06'24"
35	08'00"	04:14'24"
36	07'26"	04:21'50"
37	07'35"	04:29'25"
38	07'14"	04:36'39"
39	07'06"	04:43'45"
40	08'02"	04:51'47"
41	07'08"	04:58'55"
42	07'45"	05:06'40"
43	07'14"	05:13'54"
44	06'45"	05:20'39"
43.4	-1'-12"	05:21'21"