| 賽前宣言: 無傷完賽 賽後評分: 👍😅 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 151.16 km  Nike Vaporfly 3 Hyper Pink 累積 : 104.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 03'17" | 00:11'09" | | 3 | 05'25" | 00:16'34" | | 4 | 05'30" | 00:22'04" | | 5 | 05'24" | 00:27'28" | | 6 | 05'27" | 00:32'55" | | 7 | 05'32" | 00:38'27" | | 8 | 05'28" | 00:43'55" | | 9 | 05'33" | 00:49'28" | | 10 | 05'33" | 00:55'01" | | 11 | 05'27" | 01:00'28" | | 12 | 05'36" | 01:06'04" | | 13 | 05'35" | 01:11'39" | | 14 | 05'52" | 01:17'31" | | 15 | 06'14" | 01:23'45" | | 16 | 07'07" | 01:30'52" | | 17 | 07'11" | 01:38'03" | | 18 | 06'09" | 01:44'12" | | 19 | 07'07" | 01:51'19" | | 20 | 07'08" | 01:58'27" | | 21 | 07'26" | 02:05'53" | | 22 | 06'19" | 02:12'12" | | 23 | 06'09" | 02:18'21" | | 24 | 06'51" | 02:25'12" | | 25 | 08'30" | 02:33'42" | | 26 | 06'31" | 02:40'13" | | 27 | 08'08" | 02:48'21" | | 28 | 07'16" | 02:55'37" | | 29 | 09'38" | 03:05'15" | | 30 | 06'36" | 03:11'51" | | 31 | 09'19" | 03:21'10" | | 32 | 10'41" | 03:31'51" | | 33 | 07'03" | 03:38'54" | | 34 | 06'37" | 03:45'31" | | 35 | 08'40" | 03:54'11" | | 36 | 07'12" | 04:01'23" | | 37 | 07'43" | 04:09'06" | | 38 | 07'27" | 04:16'33" | | 39 | 07'17" | 04:23'50" | | 40 | 07'09" | 04:30'59" | | 41 | 13'14" | 04:44'13" | | 42 | 00'01" | 04:44'14" | | 42.3 | 04'20" | 04:45'43" |
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