43.3 km | 05:58:29 | 08:17/km日期: 2024-02-25 06:30 - 總爬升: 1030 m - 平均心率: 162 - 卡路里: 2209 Cal
Pace: 06'11" / 06'11" / 06'13" / 07'29" / 06'48" / 06'39" / 08'20" / 06'45" / 05'57" / 06'57" / 07'13" / 05'37" / 08'07" / 06'13" / 09'15" / 07'55" / 09'15" / 05'17" / 09'21" / 06'17" / 07'08" / 09'27" / 05'54" / 05'31" / 07'43" / 07'44" / 12'31" / 08'03" / 06'21" / 09'43" / 05'19" / 06'22" / 07'18" / 10'59" / 10'27" / 09'18" / 13'02" / 10'57" / 07'02" / 12'31" / 15'02" / 11'09" / 07'55" / 34'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'16") | 1000 / 1000 |
| 2 | | 06'10" (+00'54") | 1000 / 2000 |
| 3 | | 06'13" (+00'57") | 1000 / 3000 |
| 4 | | 07'28" (+02'12") | 1000 / 4000 |
| 5 | | 06'48" (+01'32") | 1000 / 5000 |
| 6 | | 06'39" (+01'23") | 1000 / 6000 |
| 7 | | 08'19" (+03'03") | 1000 / 7000 |
| 8 | | 06'45" (+01'29") | 1000 / 8000 |
| 9 | | 05'56" (+00'40") | 1000 / 9000 |
| 10 | | 06'57" (+01'41") | 1000 / 10000 |
| 11 | | 07'12" (+01'56") | 1000 / 11000 |
| 12 | | 05'37" (+00'21") | 1000 / 12000 |
| 13 | | 08'06" (+02'50") | 1000 / 13000 |
| 14 | | 06'13" (+00'57") | 1000 / 14000 |
| 15 | | 09'14" (+03'58") | 1000 / 15000 |
| 16 | | 07'55" (+02'39") | 1000 / 16000 |
| 17 | | 09'15" (+03'59") | 1000 / 17000 |
| 18 | | 05'16" | 1000 / 18000 |
| 19 | | 09'21" (+04'05") | 1000 / 19000 |
| 20 | | 06'16" (+01'00") | 1000 / 20000 |
| 21 | | 07'08" (+01'52") | 1000 / 21000 |
| 22 | | 09'27" (+04'11") | 1000 / 22000 |
| 23 | | 05'53" (+00'37") | 1000 / 23000 |
| 24 | | 05'30" (+00'14") | 1000 / 24000 |
| 25 | | 07'43" (+02'27") | 1000 / 25000 |
| 26 | | 07'43" (+02'27") | 1000 / 26000 |
| 27 | | 12'31" (+07'15") | 1000 / 27000 |
| 28 | | 08'02" (+02'46") | 1000 / 28000 |
| 29 | | 06'21" (+01'05") | 1000 / 29000 |
| 30 | | 09'42" (+04'26") | 1000 / 30000 |
| 31 | | 05'19" (+00'03") | 1000 / 31000 |
| 32 | | 06'22" (+01'06") | 1000 / 32000 |
| 33 | | 07'18" (+02'02") | 1000 / 33000 |
| 34 | | 10'59" (+05'43") | 1000 / 34000 |
| 35 | | 10'26" (+05'10") | 1000 / 35000 |
| 36 | | 09'18" (+04'02") | 1000 / 36000 |
| 37 | | 13'01" (+07'45") | 1000 / 37000 |
| 38 | | 10'56" (+05'40") | 1000 / 38000 |
| 39 | | 07'02" (+01'46") | 1000 / 39000 |
| 40 | | 12'30" (+07'14") | 1000 / 40000 |
| 41 | | 15'02" (+09'46") | 1000 / 41000 |
| 42 | | 11'08" (+05'52") | 1000 / 42000 |
| 43 | | 07'54" (+02'38") | 1000 / 43000 |
| 44 | | 34'06" (+28'50") | 255 / 43255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 62.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'11" | 00:12'22" |
| 3 | 06'13" | 00:18'35" |
| 4 | 07'29" | 00:26'04" |
| 5 | 06'48" | 00:32'52" |
| 6 | 06'39" | 00:39'31" |
| 7 | 08'20" | 00:47'51" |
| 8 | 06'45" | 00:54'36" |
| 9 | 05'57" | 01:00'33" |
| 10 | 06'57" | 01:07'30" |
| 11 | 07'13" | 01:14'43" |
| 12 | 05'37" | 01:20'20" |
| 13 | 08'07" | 01:28'27" |
| 14 | 06'13" | 01:34'40" |
| 15 | 09'15" | 01:43'55" |
| 16 | 07'55" | 01:51'50" |
| 17 | 09'15" | 02:01'05" |
| 18 | 05'17" | 02:06'22" |
| 19 | 09'21" | 02:15'43" |
| 20 | 06'17" | 02:22'00" |
| 21 | 07'08" | 02:29'08" |
| 22 | 09'27" | 02:38'35" |
| 23 | 05'54" | 02:44'29" |
| 24 | 05'31" | 02:50'00" |
| 25 | 07'43" | 02:57'43" |
| 26 | 07'44" | 03:05'27" |
| 27 | 12'31" | 03:17'58" |
| 28 | 08'03" | 03:26'01" |
| 29 | 06'21" | 03:32'22" |
| 30 | 09'43" | 03:42'05" |
| 31 | 05'19" | 03:47'24" |
| 32 | 06'22" | 03:53'46" |
| 33 | 07'18" | 04:01'04" |
| 34 | 10'59" | 04:12'03" |
| 35 | 10'27" | 04:22'30" |
| 36 | 09'18" | 04:31'48" |
| 37 | 13'02" | 04:44'50" |
| 38 | 10'57" | 04:55'47" |
| 39 | 07'02" | 05:02'49" |
| 40 | 12'31" | 05:15'20" |
| 41 | 15'02" | 05:30'22" |
| 42 | 11'09" | 05:41'31" |
| 43 | 07'55" | 05:49'26" |
| 43.3 | 34'04" | 05:58'08" |
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