43.0 km | 05:57:12 | 08:18/km日期: 2024-03-31 06:00 - 總爬升: 433 m - 平均心率: 149 - 卡路里: 2304 Cal - 溫度: 22°C - 濕度: 93.6
Pace: 08'33" / 06'35" / 06'44" / 06'24" / 07'49" / 06'31" / 06'26" / 06'12" / 06'28" / 06'43" / 12'36" / 07'28" / 07'43" / 07'31" / 07'30" / 06'31" / 11'09" / 07'17" / 06'59" / 05'32" / 06'03" / 08'29" / 13'20" / 10'01" / 07'43" / 08'32" / 11'14" / 09'52" / 13'51" / 08'34" / 07'48" / 12'07" / 06'06" / 09'04" / 09'25" / 05'29" / 07'45" / 07'21" / 08'16" / 06'39" / 07'10" / 09'11" / 08'55" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 232.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'35" | 00:15'08" |
| 3 | 06'44" | 00:21'52" |
| 4 | 06'24" | 00:28'16" |
| 5 | 07'49" | 00:36'05" |
| 6 | 06'31" | 00:42'36" |
| 7 | 06'26" | 00:49'02" |
| 8 | 06'12" | 00:55'14" |
| 9 | 06'28" | 01:01'42" |
| 10 | 06'43" | 01:08'25" |
| 11 | 12'36" | 01:21'01" |
| 12 | 07'28" | 01:28'29" |
| 13 | 07'43" | 01:36'12" |
| 14 | 07'31" | 01:43'43" |
| 15 | 07'30" | 01:51'13" |
| 16 | 06'31" | 01:57'44" |
| 17 | 11'09" | 02:08'53" |
| 18 | 07'17" | 02:16'10" |
| 19 | 06'59" | 02:23'09" |
| 20 | 05'32" | 02:28'41" |
| 21 | 06'03" | 02:34'44" |
| 22 | 08'29" | 02:43'13" |
| 23 | 13'20" | 02:56'33" |
| 24 | 10'01" | 03:06'34" |
| 25 | 07'43" | 03:14'17" |
| 26 | 08'32" | 03:22'49" |
| 27 | 11'14" | 03:34'03" |
| 28 | 09'52" | 03:43'55" |
| 29 | 13'51" | 03:57'46" |
| 30 | 08'34" | 04:06'20" |
| 31 | 07'48" | 04:14'08" |
| 32 | 12'07" | 04:26'15" |
| 33 | 06'06" | 04:32'21" |
| 34 | 09'04" | 04:41'25" |
| 35 | 09'25" | 04:50'50" |
| 36 | 05'29" | 04:56'19" |
| 37 | 07'45" | 05:04'04" |
| 38 | 07'21" | 05:11'25" |
| 39 | 08'16" | 05:19'41" |
| 40 | 06'39" | 05:26'20" |
| 41 | 07'10" | 05:33'30" |
| 42 | 09'11" | 05:42'41" |
| 43 | 08'55" | 05:51'36" |
| 43.0 | -139'-39" | 05:57'12" |
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