|  全馬 | 06:41:02 | 09:30/km | 第17馬| 官方成績 | | 日期 | 2024-03-31 | | 成績 | 06:41:02 | | 總名次 | 748 / 1283 | | 分組名次 | 75 / 115 | | 平均速度 | 09:30/km |
Fang Chi Shih  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'57" | 01:13'03" | | 00:40'06" (+07'09") | | 00:43'16" (+10'19") | 01:26'01" (+12'58") | | 00:42'45" (+09'48") | | 00:52'13" (+19'16") | 01:45'37" (+32'34") | | 00:53'24" (+20'27") | | 00:55'48" (+22'51") | 01:49'22" (+36'19") | | 00:53'34" (+20'37") | |
日期: 2024-03-31 06:00 - 總爬升: 736 m - 地點: 大亞電線電纜股份有限公司 - 天氣: 晴天 - 平均心率: 158 - 卡路里: 3867 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 93.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+00'11") | 1000 / 1000 | | 2 | | 05'53" | 1000 / 2000 | | 3 | | 06'51" (+00'58") | 1000 / 3000 | | 4 | | 06'37" (+00'44") | 1000 / 4000 | | 5 | | 07'29" (+01'36") | 1000 / 5000 |
| 6 | | 07'56" (+02'03") | 1000 / 6000 | | 7 | | 06'48" (+00'55") | 1000 / 7000 | | 8 | | 07'19" (+01'26") | 1000 / 8000 | | 9 | | 08'39" (+02'46") | 1000 / 9000 | | 10 | | 09'22" (+03'29") | 1000 / 10000 | | 11 | | 06'49" (+00'56") | 1000 / 11000 | | 12 | | 08'11" (+02'18") | 1000 / 12000 | | 13 | | 09'34" (+03'41") | 1000 / 13000 | | 14 | | 08'31" (+02'38") | 1000 / 14000 | | 15 | | 10'08" (+04'15") | 1000 / 15000 | | 16 | | 09'10" (+03'17") | 1000 / 16000 | | 17 | | 07'15" (+01'22") | 1000 / 17000 | | 18 | | 09'50" (+03'57") | 1000 / 18000 | | 19 | | 07'48" (+01'55") | 1000 / 19000 | | 20 | | 08'40" (+02'47") | 1000 / 20000 | | 21 | | 11'22" (+05'29") | 1000 / 21000 | | 22 | | 11'42" (+05'49") | 1000 / 22000 | | 23 | | 10'49" (+04'56") | 1000 / 23000 | | 24 | | 09'01" (+03'08") | 1000 / 24000 | | 25 | | 09'17" (+03'24") | 1000 / 25000 | | 26 | | 09'34" (+03'41") | 1000 / 26000 | | 27 | | 12'01" (+06'08") | 1000 / 27000 | | 28 | | 13'33" (+07'40") | 1000 / 28000 | | 29 | | 10'26" (+04'33") | 1000 / 29000 | | 30 | | 07'49" (+01'56") | 1000 / 30000 | | 31 | | 12'59" (+07'06") | 1000 / 31000 | | 32 | | 09'53" (+04'00") | 1000 / 32000 | | 33 | | 11'05" (+05'12") | 1000 / 33000 | | 34 | | 14'10" (+08'17") | 1000 / 34000 | | 35 | | 07'37" (+01'44") | 1000 / 35000 | | 36 | | 09'18" (+03'25") | 1000 / 36000 | | 37 | | 11'26" (+05'33") | 1000 / 37000 | | 38 | | 10'15" (+04'22") | 1000 / 38000 | | 39 | | 12'02" (+06'09") | 1000 / 39000 | | 40 | | 10'31" (+04'38") | 1000 / 40000 | | 41 | | 11'24" (+05'31") | 1000 / 41000 | | 42 | | 09'51" (+03'58") | 1000 / 42000 | | 43 | | 09'13" (+03'20") | 626 / 42626 |
 高雄Fang Chi Shih  賽後評分: 補給很棒，但今天有點熱了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 186.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'53" | 00:12'00" | | 3 | 06'51" | 00:18'51" | | 4 | 06'38" | 00:25'29" | | 5 | 07'28" | 00:32'57" | | 6 | 07'56" | 00:40'53" | | 7 | 06'49" | 00:47'42" | | 8 | 07'19" | 00:55'01" | | 9 | 08'40" | 01:03'41" | | 10 | 09'22" | 01:13'03" | | 11 | 06'49" | 01:19'52" | | 12 | 08'12" | 01:28'04" | | 13 | 09'35" | 01:37'39" | | 14 | 08'32" | 01:46'11" | | 15 | 10'08" | 01:56'19" | | 16 | 09'11" | 02:05'30" | | 17 | 07'15" | 02:12'45" | | 18 | 09'50" | 02:22'35" | | 19 | 07'49" | 02:30'24" | | 20 | 08'40" | 02:39'04" | | 21 | 11'22" | 02:50'26" | | 22 | 11'43" | 03:02'09" | | 23 | 10'49" | 03:12'58" | | 24 | 09'01" | 03:21'59" | | 25 | 09'18" | 03:31'17" | | 26 | 09'34" | 03:40'51" | | 27 | 12'01" | 03:52'52" | | 28 | 13'34" | 04:06'26" | | 29 | 10'26" | 04:16'52" | | 30 | 07'49" | 04:24'41" | | 31 | 13'00" | 04:37'41" | | 32 | 09'54" | 04:47'35" | | 33 | 11'06" | 04:58'41" | | 34 | 14'11" | 05:12'52" | | 35 | 07'37" | 05:20'29" | | 36 | 09'19" | 05:29'48" | | 37 | 11'26" | 05:41'14" | | 38 | 10'16" | 05:51'30" | | 39 | 12'02" | 06:03'32" | | 40 | 10'31" | 06:14'03" | | 41 | 11'24" | 06:25'27" | | 42 | 09'52" | 06:35'19" | | 42.6 | 09'14" | 06:41'06" |
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