|  全馬 | 07:00:11 | 09:57/km | 第146馬| 官方成績 | | 日期 | 2024-08-10 | | 成績 | 07:00:11 | | 總名次 | 524 / 615 | | 分組名次 | 114 / 133 | | 平均速度 | 09:57/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'16" | 01:23'53" | | 00:42'37" (+01'21") | | 00:45'05" (+03'49") | 01:34'13" (+10'20") | | 00:49'08" (+07'52") | | 00:51'22" (+10'06") | 01:42'53" (+19'00") | | 00:51'31" (+10'15") | | 00:58'51" (+17'35") | 01:57'03" (+33'10") | | 00:58'12" (+16'56") | |
日期: 2024-08-10 16:00 - 地點: 聖母廟 - 天氣: 雨後 - 平均心率: 134 - 卡路里: 2780 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 84.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" | 1000 / 1000 | | 2 | | 07'53" (+00'23") | 1000 / 2000 | | 3 | | 08'59" (+01'29") | 1000 / 3000 | | 4 | | 08'30" (+01'00") | 1000 / 4000 | | 5 | | 08'23" (+00'53") | 1000 / 5000 |
| 6 | | 08'01" (+00'31") | 1000 / 6000 | | 7 | | 08'06" (+00'36") | 1000 / 7000 | | 8 | | 08'01" (+00'31") | 1000 / 8000 | | 9 | | 07'57" (+00'27") | 1000 / 9000 | | 10 | | 10'29" (+02'59") | 1000 / 10000 | | 11 | | 08'21" (+00'51") | 1000 / 11000 | | 12 | | 09'56" (+02'26") | 1000 / 12000 | | 13 | | 09'45" (+02'15") | 1000 / 13000 | | 14 | | 08'51" (+01'21") | 1000 / 14000 | | 15 | | 08'09" (+00'39") | 1000 / 15000 | | 16 | | 10'05" (+02'35") | 1000 / 16000 | | 17 | | 08'54" (+01'24") | 1000 / 17000 | | 18 | | 09'49" (+02'19") | 1000 / 18000 | | 19 | | 10'03" (+02'33") | 1000 / 19000 | | 20 | | 10'14" (+02'44") | 1000 / 20000 | | 21 | | 09'54" (+02'24") | 1000 / 21000 | | 22 | | 10'27" (+02'57") | 1000 / 22000 | | 23 | | 10'13" (+02'43") | 1000 / 23000 | | 24 | | 11'13" (+03'43") | 1000 / 24000 | | 25 | | 09'33" (+02'03") | 1000 / 25000 | | 26 | | 09'53" (+02'23") | 1000 / 26000 | | 27 | | 10'30" (+03'00") | 1000 / 27000 | | 28 | | 10'54" (+03'24") | 1000 / 28000 | | 29 | | 09'56" (+02'26") | 1000 / 29000 | | 30 | | 10'15" (+02'45") | 1000 / 30000 | | 31 | | 12'01" (+04'31") | 1000 / 31000 | | 32 | | 11'23" (+03'53") | 1000 / 32000 | | 33 | | 11'08" (+03'38") | 1000 / 33000 | | 34 | | 12'33" (+05'03") | 1000 / 34000 | | 35 | | 11'43" (+04'13") | 1000 / 35000 | | 36 | | 10'55" (+03'25") | 1000 / 36000 | | 37 | | 11'38" (+04'08") | 1000 / 37000 | | 38 | | 11'13" (+03'43") | 1000 / 38000 | | 39 | | 12'18" (+04'48") | 1000 / 39000 | | 40 | | 12'06" (+04'36") | 1000 / 40000 | | 41 | | 10'51" (+03'21") | 1000 / 41000 | | 42 | | 10'02" (+02'32") | 1000 / 42000 | | 43 | | 06'49" | 227 / 42227 |
賽後評分: (^^) 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
8月累積里程 : 64.13 km  母子鱷魚 Y拖 2代 累積 : 1092.6 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 07'53" | 00:15'23" | | 3 | 09'00" | 00:24'23" | | 4 | 08'30" | 00:32'53" | | 5 | 08'23" | 00:41'16" | | 6 | 08'02" | 00:49'18" | | 7 | 08'06" | 00:57'24" | | 8 | 08'02" | 01:05'26" | | 9 | 07'58" | 01:13'24" | | 10 | 10'29" | 01:23'53" | | 11 | 08'21" | 01:32'14" | | 12 | 09'57" | 01:42'11" | | 13 | 09'45" | 01:51'56" | | 14 | 08'52" | 02:00'48" | | 15 | 08'10" | 02:08'58" | | 16 | 10'05" | 02:19'03" | | 17 | 08'55" | 02:27'58" | | 18 | 09'49" | 02:37'47" | | 19 | 10'04" | 02:47'51" | | 20 | 10'15" | 02:58'06" | | 21 | 09'54" | 03:08'00" | | 22 | 10'28" | 03:18'28" | | 23 | 10'14" | 03:28'42" | | 24 | 11'13" | 03:39'55" | | 25 | 09'33" | 03:49'28" | | 26 | 09'54" | 03:59'22" | | 27 | 10'30" | 04:09'52" | | 28 | 10'55" | 04:20'47" | | 29 | 09'56" | 04:30'43" | | 30 | 10'16" | 04:40'59" | | 31 | 12'01" | 04:53'00" | | 32 | 11'24" | 05:04'24" | | 33 | 11'09" | 05:15'33" | | 34 | 12'33" | 05:28'06" | | 35 | 11'44" | 05:39'50" | | 36 | 10'55" | 05:50'45" | | 37 | 11'39" | 06:02'24" | | 38 | 11'13" | 06:13'37" | | 39 | 12'19" | 06:25'56" | | 40 | 12'06" | 06:38'02" | | 41 | 10'51" | 06:48'53" | | 42 | 10'03" | 06:58'56" | | 42.2 | 06'52" | 07:00'30" |
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