|  全馬 | 06:55:19 | 09:50/km | 第148馬| 官方成績 | | 日期 | 2024-09-29 | | 成績 | 06:55:19 | | 總名次 | 403 / 536 | | 分組名次 | 40 / 64 | | 平均速度 | 09:50/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'20" | 01:25'31" | | 00:43'11" (+00'51") | | 00:43'03" (+00'43") | 01:29'34" (+04'03") | | 00:46'31" (+04'11") | | 00:48'14" (+05'54") | 01:41'01" (+15'30") | | 00:52'47" (+10'27") | | 00:53'39" (+11'19") | 01:54'17" (+28'46") | | 01:00'38" (+18'18") | |
日期: 2024-09-29 05:30 - 地點: 樂億皇家渡假酒店 - 天氣: 熱 - 平均心率: 144 - 卡路里: 2883 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 87.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'33" (+00'51") | 1000 / 1000 | | 2 | | 08'02" (+00'20") | 1000 / 2000 | | 3 | | 08'46" (+01'04") | 1000 / 3000 | | 4 | | 09'15" (+01'33") | 1000 / 4000 | | 5 | | 07'42" | 1000 / 5000 |
| 6 | | 08'50" (+01'08") | 1000 / 6000 | | 7 | | 07'54" (+00'12") | 1000 / 7000 | | 8 | | 07'46" (+00'04") | 1000 / 8000 | | 9 | | 09'17" (+01'35") | 1000 / 9000 | | 10 | | 09'22" (+01'40") | 1000 / 10000 | | 11 | | 08'19" (+00'37") | 1000 / 11000 | | 12 | | 07'50" (+00'08") | 1000 / 12000 | | 13 | | 09'24" (+01'42") | 1000 / 13000 | | 14 | | 08'49" (+01'07") | 1000 / 14000 | | 15 | | 08'38" (+00'56") | 1000 / 15000 | | 16 | | 08'30" (+00'48") | 1000 / 16000 | | 17 | | 10'57" (+03'15") | 1000 / 17000 | | 18 | | 08'55" (+01'13") | 1000 / 18000 | | 19 | | 09'34" (+01'52") | 1000 / 19000 | | 20 | | 08'32" (+00'50") | 1000 / 20000 | | 21 | | 09'03" (+01'21") | 1000 / 21000 | | 22 | | 09'41" (+01'59") | 1000 / 22000 | | 23 | | 10'23" (+02'41") | 1000 / 23000 | | 24 | | 09'01" (+01'19") | 1000 / 24000 | | 25 | | 10'04" (+02'22") | 1000 / 25000 | | 26 | | 11'24" (+03'42") | 1000 / 26000 | | 27 | | 09'46" (+02'04") | 1000 / 27000 | | 28 | | 10'48" (+03'06") | 1000 / 28000 | | 29 | | 10'10" (+02'28") | 1000 / 29000 | | 30 | | 10'37" (+02'55") | 1000 / 30000 | | 31 | | 09'56" (+02'14") | 1000 / 31000 | | 32 | | 09'31" (+01'49") | 1000 / 32000 | | 33 | | 12'32" (+04'50") | 1000 / 33000 | | 34 | | 09'13" (+01'31") | 1000 / 34000 | | 35 | | 12'26" (+04'44") | 1000 / 35000 | | 36 | | 10'33" (+02'51") | 1000 / 36000 | | 37 | | 11'39" (+03'57") | 1000 / 37000 | | 38 | | 12'56" (+05'14") | 1000 / 38000 | | 39 | | 11'58" (+04'16") | 1000 / 39000 | | 40 | | 13'30" (+05'48") | 1000 / 40000 | | 41 | | 11'18" (+03'36") | 1000 / 41000 | | 42 | | 10'26" (+02'44") | 1000 / 42000 | | 43 | | 09'17" (+01'35") | 489 / 42489 |
賽後評分: (^^) 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 105.79 km  母子鱷魚 Y拖 2代 累積 : 1092.6 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'33" | 00:08'33" | | 2 | 08'02" | 00:16'35" | | 3 | 08'46" | 00:25'21" | | 4 | 09'16" | 00:34'37" | | 5 | 07'43" | 00:42'20" | | 6 | 08'51" | 00:51'11" | | 7 | 07'54" | 00:59'05" | | 8 | 07'46" | 01:06'51" | | 9 | 09'18" | 01:16'09" | | 10 | 09'22" | 01:25'31" | | 11 | 08'20" | 01:33'51" | | 12 | 07'50" | 01:41'41" | | 13 | 09'24" | 01:51'05" | | 14 | 08'50" | 01:59'55" | | 15 | 08'39" | 02:08'34" | | 16 | 08'31" | 02:17'05" | | 17 | 10'58" | 02:28'03" | | 18 | 08'55" | 02:36'58" | | 19 | 09'34" | 02:46'32" | | 20 | 08'33" | 02:55'05" | | 21 | 09'03" | 03:04'08" | | 22 | 09'41" | 03:13'49" | | 23 | 10'24" | 03:24'13" | | 24 | 09'02" | 03:33'15" | | 25 | 10'04" | 03:43'19" | | 26 | 11'25" | 03:54'44" | | 27 | 09'46" | 04:04'30" | | 28 | 10'48" | 04:15'18" | | 29 | 10'10" | 04:25'28" | | 30 | 10'38" | 04:36'06" | | 31 | 09'56" | 04:46'02" | | 32 | 09'31" | 04:55'33" | | 33 | 12'32" | 05:08'05" | | 34 | 09'14" | 05:17'19" | | 35 | 12'26" | 05:29'45" | | 36 | 10'34" | 05:40'19" | | 37 | 11'39" | 05:51'58" | | 38 | 12'57" | 06:04'55" | | 39 | 11'58" | 06:16'53" | | 40 | 13'30" | 06:30'23" | | 41 | 11'19" | 06:41'42" | | 42 | 10'26" | 06:52'08" | | 42.5 | 09'18" | 06:56'41" |
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