|  半馬 | 01:39:21 | 04:42/km | 第69半馬| 官方成績 | | 日期 | 2024-11-03 | | 成績 | 01:39:21 | | 總名次 | 2 / 29 | | 分組名次 | 2 / 5 | | 平均速度 | 04:42/km |
Holden  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'10" | 00:44'10" | | 00:23'00" (+01'50") | | 00:24'02" (+02'52") | 00:47'19" (+03'09") | | 00:23'17" (+02'07") | |
日期: 2024-11-03 06:01 - 地點: 屏東萬巒 - 天氣: 晴 - 平均心率: 173 - 卡路里: 1438 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 89.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'11" (+00'02") | 1000 / 1000 | | 2 | | 04'12" (+00'03") | 1000 / 2000 | | 3 | | 04'09" | 1000 / 3000 | | 4 | | 04'16" (+00'07") | 1000 / 4000 | | 5 | | 04'19" (+00'10") | 1000 / 5000 |
| 6 | | 04'36" (+00'27") | 1000 / 6000 | | 7 | | 04'28" (+00'19") | 1000 / 7000 | | 8 | | 04'39" (+00'30") | 1000 / 8000 | | 9 | | 04'27" (+00'18") | 1000 / 9000 | | 10 | | 04'47" (+00'38") | 1000 / 10000 | | 11 | | 04'46" (+00'37") | 1000 / 11000 | | 12 | | 05'13" (+01'04") | 1000 / 12000 | | 13 | | 04'44" (+00'35") | 1000 / 13000 | | 14 | | 04'31" (+00'22") | 1000 / 14000 | | 15 | | 04'45" (+00'36") | 1000 / 15000 | | 16 | | 04'34" (+00'25") | 1000 / 16000 | | 17 | | 04'30" (+00'21") | 1000 / 17000 | | 18 | | 04'26" (+00'17") | 1000 / 18000 | | 19 | | 04'47" (+00'38") | 1000 / 19000 | | 20 | | 04'58" (+00'49") | 1000 / 20000 | | 21 | | 04'40" (+00'31") | 1000 / 21000 | | 22 | | 04'30" (+00'21") | 710 / 21710 |
賽後評分: 賽到風景優美,半馬多500公尺 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 232.49 km  asics metaspeed edge 2024 paris 累積 : 181.3 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'11" | 00:04'11" | | 2 | 04'13" | 00:08'24" | | 3 | 04'10" | 00:12'34" | | 4 | 04'17" | 00:16'51" | | 5 | 04'19" | 00:21'10" | | 6 | 04'36" | 00:25'46" | | 7 | 04'29" | 00:30'15" | | 8 | 04'40" | 00:34'55" | | 9 | 04'28" | 00:39'23" | | 10 | 04'47" | 00:44'10" | | 11 | 04'47" | 00:48'57" | | 12 | 05'13" | 00:54'10" | | 13 | 04'44" | 00:58'54" | | 14 | 04'32" | 01:03'26" | | 15 | 04'46" | 01:08'12" | | 16 | 04'35" | 01:12'47" | | 17 | 04'30" | 01:17'17" | | 18 | 04'26" | 01:21'43" | | 19 | 04'48" | 01:26'31" | | 20 | 04'58" | 01:31'29" | | 21 | 04'40" | 01:36'09" | | 21.7 | 04'31" | 01:39'22" |
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