|  全馬 | 04:35:41 | 06:32/km | 第5馬| 官方成績 | | 日期 | 2024-11-03 | | 成績 | 04:35:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'01" (+00'33") | 00:59'29" | | 00:29'28" | | 00:30'30" (+01'02") | 01:02'04" (+02'35") | | 00:31'34" (+02'06") | | 00:30'21" (+00'53") | 01:01'36" (+02'07") | | 00:31'15" (+01'47") | | 00:36'52" (+07'24") | 01:12'40" (+13'11") | | 00:35'48" (+06'20") | |
日期: 2024-11-03 06:02 - 總爬升: 233 m - 平均心率: 142 - 卡路里: 2279 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 89.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+00'46") | 1000 / 1000 | | 2 | | 05'51" (+00'18") | 1000 / 2000 | | 3 | | 05'59" (+00'26") | 1000 / 3000 | | 4 | | 05'56" (+00'23") | 1000 / 4000 | | 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 | | 7 | | 05'48" (+00'15") | 1000 / 7000 | | 8 | | 05'53" (+00'20") | 1000 / 8000 | | 9 | | 05'40" (+00'07") | 1000 / 9000 | | 10 | | 06'05" (+00'32") | 1000 / 10000 | | 11 | | 06'17" (+00'44") | 1000 / 11000 | | 12 | | 05'33" | 1000 / 12000 | | 13 | | 05'52" (+00'19") | 1000 / 13000 | | 14 | | 06'25" (+00'52") | 1000 / 14000 | | 15 | | 06'20" (+00'47") | 1000 / 15000 | | 16 | | 06'26" (+00'53") | 1000 / 16000 | | 17 | | 06'17" (+00'44") | 1000 / 17000 | | 18 | | 06'12" (+00'39") | 1000 / 18000 | | 19 | | 06'09" (+00'36") | 1000 / 19000 | | 20 | | 06'28" (+00'55") | 1000 / 20000 | | 21 | | 06'03" (+00'30") | 1000 / 21000 | | 22 | | 05'40" (+00'07") | 1000 / 22000 | | 23 | | 06'13" (+00'40") | 1000 / 23000 | | 24 | | 06'01" (+00'28") | 1000 / 24000 | | 25 | | 06'21" (+00'48") | 1000 / 25000 | | 26 | | 05'51" (+00'18") | 1000 / 26000 | | 27 | | 05'59" (+00'26") | 1000 / 27000 | | 28 | | 06'37" (+01'04") | 1000 / 28000 | | 29 | | 06'19" (+00'46") | 1000 / 29000 | | 30 | | 06'27" (+00'54") | 1000 / 30000 | | 31 | | 08'12" (+02'39") | 1000 / 31000 | | 32 | | 06'56" (+01'23") | 1000 / 32000 | | 33 | | 09'18" (+03'45") | 1000 / 33000 | | 34 | | 06'06" (+00'33") | 1000 / 34000 | | 35 | | 06'16" (+00'43") | 1000 / 35000 | | 36 | | 07'02" (+01'29") | 1000 / 36000 | | 37 | | 06'51" (+01'18") | 1000 / 37000 | | 38 | | 07'48" (+02'15") | 1000 / 38000 | | 39 | | 07'03" (+01'30") | 1000 / 39000 | | 40 | | 07'03" (+01'30") | 1000 / 40000 | | 41 | | 08'24" (+02'51") | 1000 / 41000 | | 42 | | 06'57" (+01'24") | 1000 / 42000 | | 43 | | 09'01" (+03'28") | 497 / 42497 |
賽後評分: ☀️☀️☀️☀️☀️☀️☀️ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 196.93 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'52" | 00:12'09" | | 3 | 06'00" | 00:18'09" | | 4 | 05'56" | 00:24'05" | | 5 | 05'56" | 00:30'01" | | 6 | 06'01" | 00:36'02" | | 7 | 05'49" | 00:41'51" | | 8 | 05'53" | 00:47'44" | | 9 | 05'40" | 00:53'24" | | 10 | 06'05" | 00:59'29" | | 11 | 06'18" | 01:05'47" | | 12 | 05'34" | 01:11'21" | | 13 | 05'52" | 01:17'13" | | 14 | 06'26" | 01:23'39" | | 15 | 06'20" | 01:29'59" | | 16 | 06'26" | 01:36'25" | | 17 | 06'18" | 01:42'43" | | 18 | 06'12" | 01:48'55" | | 19 | 06'10" | 01:55'05" | | 20 | 06'28" | 02:01'33" | | 21 | 06'04" | 02:07'37" | | 22 | 05'41" | 02:13'18" | | 23 | 06'14" | 02:19'32" | | 24 | 06'01" | 02:25'33" | | 25 | 06'21" | 02:31'54" | | 26 | 05'52" | 02:37'46" | | 27 | 05'59" | 02:43'45" | | 28 | 06'38" | 02:50'23" | | 29 | 06'19" | 02:56'42" | | 30 | 06'27" | 03:03'09" | | 31 | 08'13" | 03:11'22" | | 32 | 06'57" | 03:18'19" | | 33 | 09'19" | 03:27'38" | | 34 | 06'06" | 03:33'44" | | 35 | 06'17" | 03:40'01" | | 36 | 07'02" | 03:47'03" | | 37 | 06'52" | 03:53'55" | | 38 | 07'48" | 04:01'43" | | 39 | 07'03" | 04:08'46" | | 40 | 07'03" | 04:15'49" | | 41 | 08'25" | 04:24'14" | | 42 | 06'57" | 04:31'11" | | 42.5 | 09'01" | 04:35'40" |
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