|  全馬 | 05:57:33 | 08:28/km | 第181馬| 官方成績 | | 日期 | 2024-11-03 | | 成績 | 05:57:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'33" | 01:13'18" | | 00:38'45" (+04'12") | | 00:39'36" (+05'03") | 01:23'44" (+10'26") | | 00:44'08" (+09'35") | | 00:43'46" (+09'13") | 01:20'02" (+06'44") | | 00:36'16" (+01'43") | | 00:47'29" (+12'56") | 01:35'31" (+22'13") | | 00:48'02" (+13'29") | |
日期: 2024-11-03 06:01 - 總爬升: 426 m - 平均心率: 130 - 卡路里: 2272 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+00'49") | 1000 / 1000 | | 2 | | 07'53" (+02'09") | 1000 / 2000 | | 3 | | 06'44" (+01'00") | 1000 / 3000 | | 4 | | 06'31" (+00'47") | 1000 / 4000 | | 5 | | 06'49" (+01'05") | 1000 / 5000 |
| 6 | | 09'52" (+04'08") | 1000 / 6000 | | 7 | | 06'14" (+00'30") | 1000 / 7000 | | 8 | | 08'49" (+03'05") | 1000 / 8000 | | 9 | | 06'14" (+00'30") | 1000 / 9000 | | 10 | | 07'34" (+01'50") | 1000 / 10000 | | 11 | | 09'28" (+03'44") | 1000 / 11000 | | 12 | | 06'56" (+01'12") | 1000 / 12000 | | 13 | | 06'17" (+00'33") | 1000 / 13000 | | 14 | | 10'28" (+04'44") | 1000 / 14000 | | 15 | | 06'24" (+00'40") | 1000 / 15000 | | 16 | | 06'14" (+00'30") | 1000 / 16000 | | 17 | | 10'33" (+04'49") | 1000 / 17000 | | 18 | | 08'01" (+02'17") | 1000 / 18000 | | 19 | | 08'30" (+02'46") | 1000 / 19000 | | 20 | | 10'49" (+05'05") | 1000 / 20000 | | 21 | | 09'17" (+03'33") | 1000 / 21000 | | 22 | | 09'30" (+03'46") | 1000 / 22000 | | 23 | | 08'41" (+02'57") | 1000 / 23000 | | 24 | | 05'46" (+00'02") | 1000 / 24000 | | 25 | | 10'29" (+04'45") | 1000 / 25000 | | 26 | | 09'15" (+03'31") | 1000 / 26000 | | 27 | | 05'44" | 1000 / 27000 | | 28 | | 05'55" (+00'11") | 1000 / 28000 | | 29 | | 09'13" (+03'29") | 1000 / 29000 | | 30 | | 06'06" (+00'22") | 1000 / 30000 | | 31 | | 06'10" (+00'26") | 1000 / 31000 | | 32 | | 11'07" (+05'23") | 1000 / 32000 | | 33 | | 09'06" (+03'22") | 1000 / 33000 | | 34 | | 10'51" (+05'07") | 1000 / 34000 | | 35 | | 10'12" (+04'28") | 1000 / 35000 | | 36 | | 07'53" (+02'09") | 1000 / 36000 | | 37 | | 10'14" (+04'30") | 1000 / 37000 | | 38 | | 08'56" (+03'12") | 1000 / 38000 | | 39 | | 09'39" (+03'55") | 1000 / 39000 | | 40 | | 11'17" (+05'33") | 1000 / 40000 | | 41 | | 05'56" (+00'12") | 1000 / 41000 | | 42 | | 10'00" (+04'16") | 1000 / 42000 | | 43 | | 06'57" (+01'13") | 1000 / 43000 |
賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 265.57 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 07'54" | 00:14'27" | | 3 | 06'44" | 00:21'11" | | 4 | 06'32" | 00:27'43" | | 5 | 06'50" | 00:34'33" | | 6 | 09'52" | 00:44'25" | | 7 | 06'15" | 00:50'40" | | 8 | 08'49" | 00:59'29" | | 9 | 06'15" | 01:05'44" | | 10 | 07'34" | 01:13'18" | | 11 | 09'28" | 01:22'46" | | 12 | 06'57" | 01:29'43" | | 13 | 06'17" | 01:36'00" | | 14 | 10'29" | 01:46'29" | | 15 | 06'25" | 01:52'54" | | 16 | 06'14" | 01:59'08" | | 17 | 10'33" | 02:09'41" | | 18 | 08'01" | 02:17'42" | | 19 | 08'30" | 02:26'12" | | 20 | 10'50" | 02:37'02" | | 21 | 09'18" | 02:46'20" | | 22 | 09'30" | 02:55'50" | | 23 | 08'42" | 03:04'32" | | 24 | 05'47" | 03:10'19" | | 25 | 10'29" | 03:20'48" | | 26 | 09'15" | 03:30'03" | | 27 | 05'45" | 03:35'48" | | 28 | 05'56" | 03:41'44" | | 29 | 09'14" | 03:50'58" | | 30 | 06'06" | 03:57'04" | | 31 | 06'11" | 04:03'15" | | 32 | 11'08" | 04:14'23" | | 33 | 09'06" | 04:23'29" | | 34 | 10'51" | 04:34'20" | | 35 | 10'13" | 04:44'33" | | 36 | 07'53" | 04:52'26" | | 37 | 10'15" | 05:02'41" | | 38 | 08'56" | 05:11'37" | | 39 | 09'40" | 05:21'17" | | 40 | 11'18" | 05:32'35" | | 41 | 05'56" | 05:38'31" | | 42 | 10'00" | 05:48'31" | | 43 | 06'58" | 05:55'29" | | 43.4 | 05'38" | 05:57'33" |
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