| 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
11月累積里程 : 287.11 km  adidas adizer adios pro3M紅色 累積 : 446.0 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'29" | 00:11'26" | | 3 | 05'33" | 00:16'59" | | 4 | 05'32" | 00:22'31" | | 5 | 05'25" | 00:27'56" | | 6 | 06'31" | 00:34'27" | | 7 | 05'52" | 00:40'19" | | 8 | 06'54" | 00:47'13" | | 9 | 05'57" | 00:53'10" | | 10 | 06'17" | 00:59'27" | | 11 | 07'18" | 01:06'45" | | 12 | 06'25" | 01:13'10" | | 13 | 06'47" | 01:19'57" | | 14 | 07'42" | 01:27'39" | | 15 | 07'09" | 01:34'48" | | 16 | 07'48" | 01:42'36" | | 17 | 08'31" | 01:51'07" | | 18 | 07'27" | 01:58'34" | | 19 | 06'58" | 02:05'32" | | 20 | 08'31" | 02:14'03" | | 21 | 07'33" | 02:21'36" | | 22 | 06'58" | 02:28'34" | | 23 | 07'46" | 02:36'20" | | 24 | 07'39" | 02:43'59" | | 25 | 08'27" | 02:52'26" | | 26 | 07'12" | 02:59'38" | | 27 | 07'14" | 03:06'52" | | 28 | 08'50" | 03:15'42" | | 29 | 07'49" | 03:23'31" | | 30 | 07'50" | 03:31'21" | | 31 | 09'13" | 03:40'34" | | 32 | 08'48" | 03:49'22" | | 33 | 10'33" | 03:59'55" | | 34 | 06'59" | 04:06'54" | | 35 | 09'17" | 04:16'11" | | 36 | 09'25" | 04:25'36" | | 37 | 08'52" | 04:34'28" | | 38 | 09'47" | 04:44'15" | | 39 | 08'20" | 04:52'35" | | 40 | 08'57" | 05:01'32" | | 41 | 09'25" | 05:10'57" | | 42 | 07'51" | 05:18'48" | | 42.3 | 06'55" | 05:21'09" |
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