|  全馬 | 06:24:50 | 09:07/km | 第96馬| 官方成績 | | 日期 | 2024-11-03 | | 成績 | 06:24:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'55" | 01:09'38" | | 00:35'43" (+01'48") | | 00:40'47" (+06'52") | 01:26'13" (+16'35") | | 00:45'26" (+11'31") | | 00:48'53" (+14'58") | 01:38'43" (+29'05") | | 00:49'50" (+15'55") | | 00:52'41" (+18'46") | 01:45'39" (+36'01") | | 00:52'58" (+19'03") | |
日期: 2024-11-03 06:01 - 總爬升: 316 m - 平均心率: 129 - 卡路里: 2992 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 89.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+00'08") | 1000 / 1000 | | 2 | | 06'45" (+00'03") | 1000 / 2000 | | 3 | | 06'42" | 1000 / 3000 | | 4 | | 06'45" (+00'03") | 1000 / 4000 | | 5 | | 06'50" (+00'08") | 1000 / 5000 |
| 6 | | 07'28" (+00'46") | 1000 / 6000 | | 7 | | 06'54" (+00'12") | 1000 / 7000 | | 8 | | 07'24" (+00'42") | 1000 / 8000 | | 9 | | 06'55" (+00'13") | 1000 / 9000 | | 10 | | 07'00" (+00'18") | 1000 / 10000 | | 11 | | 07'44" (+01'02") | 1000 / 11000 | | 12 | | 06'57" (+00'15") | 1000 / 12000 | | 13 | | 08'15" (+01'33") | 1000 / 13000 | | 14 | | 09'22" (+02'40") | 1000 / 14000 | | 15 | | 08'26" (+01'44") | 1000 / 15000 | | 16 | | 08'52" (+02'10") | 1000 / 16000 | | 17 | | 09'33" (+02'51") | 1000 / 17000 | | 18 | | 08'48" (+02'06") | 1000 / 18000 | | 19 | | 08'16" (+01'34") | 1000 / 19000 | | 20 | | 09'54" (+03'12") | 1000 / 20000 | | 21 | | 08'58" (+02'16") | 1000 / 21000 | | 22 | | 09'37" (+02'55") | 1000 / 22000 | | 23 | | 10'34" (+03'52") | 1000 / 23000 | | 24 | | 09'19" (+02'37") | 1000 / 24000 | | 25 | | 10'23" (+03'41") | 1000 / 25000 | | 26 | | 08'53" (+02'11") | 1000 / 26000 | | 27 | | 09'49" (+03'07") | 1000 / 27000 | | 28 | | 11'21" (+04'39") | 1000 / 28000 | | 29 | | 09'58" (+03'16") | 1000 / 29000 | | 30 | | 09'47" (+03'05") | 1000 / 30000 | | 31 | | 11'35" (+04'53") | 1000 / 31000 | | 32 | | 10'10" (+03'28") | 1000 / 32000 | | 33 | | 12'08" (+05'26") | 1000 / 33000 | | 34 | | 08'52" (+02'10") | 1000 / 34000 | | 35 | | 09'51" (+03'09") | 1000 / 35000 | | 36 | | 11'29" (+04'47") | 1000 / 36000 | | 37 | | 10'17" (+03'35") | 1000 / 37000 | | 38 | | 10'55" (+04'13") | 1000 / 38000 | | 39 | | 09'53" (+03'11") | 1000 / 39000 | | 40 | | 10'23" (+03'41") | 1000 / 40000 | | 41 | | 11'00" (+04'18") | 1000 / 41000 | | 42 | | 10'19" (+03'37") | 1000 / 42000 | | 43 | | 08'25" (+01'43") | 387 / 42387 |
 高雄michael  賽前宣言: 無傷完賽 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 228.10 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'46" | 00:13'36" | | 3 | 06'42" | 00:20'18" | | 4 | 06'46" | 00:27'04" | | 5 | 06'51" | 00:33'55" | | 6 | 07'28" | 00:41'23" | | 7 | 06'55" | 00:48'18" | | 8 | 07'24" | 00:55'42" | | 9 | 06'56" | 01:02'38" | | 10 | 07'00" | 01:09'38" | | 11 | 07'45" | 01:17'23" | | 12 | 06'58" | 01:24'21" | | 13 | 08'16" | 01:32'37" | | 14 | 09'22" | 01:41'59" | | 15 | 08'26" | 01:50'25" | | 16 | 08'53" | 01:59'18" | | 17 | 09'33" | 02:08'51" | | 18 | 08'48" | 02:17'39" | | 19 | 08'17" | 02:25'56" | | 20 | 09'55" | 02:35'51" | | 21 | 08'58" | 02:44'49" | | 22 | 09'38" | 02:54'27" | | 23 | 10'34" | 03:05'01" | | 24 | 09'20" | 03:14'21" | | 25 | 10'23" | 03:24'44" | | 26 | 08'53" | 03:33'37" | | 27 | 09'50" | 03:43'27" | | 28 | 11'21" | 03:54'48" | | 29 | 09'59" | 04:04'47" | | 30 | 09'47" | 04:14'34" | | 31 | 11'36" | 04:26'10" | | 32 | 10'10" | 04:36'20" | | 33 | 12'08" | 04:48'28" | | 34 | 08'53" | 04:57'21" | | 35 | 09'54" | 05:07'15" | | 36 | 11'29" | 05:18'44" | | 37 | 10'18" | 05:29'02" | | 38 | 10'55" | 05:39'57" | | 39 | 09'53" | 05:49'50" | | 40 | 10'23" | 06:00'13" | | 41 | 11'02" | 06:11'15" | | 42 | 10'19" | 06:21'34" | | 42.4 | 08'25" | 06:24'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
