|  全馬 | 06:10:14 | 08:46/km | 第96馬| 官方成績 | | 日期 | 2024-11-03 | | 成績 | 06:10:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'05" | 01:13'31" | | 00:37'26" (+01'21") | | 00:40'53" (+04'48") | 01:26'52" (+13'21") | | 00:45'59" (+09'54") | | 00:45'43" (+09'38") | 01:32'02" (+18'31") | | 00:46'19" (+10'14") | | 00:50'16" (+14'11") | 01:34'54" (+21'23") | | 00:44'38" (+08'33") | |
日期: 2024-11-03 06:00 - 總爬升: 183 m - 平均心率: 142 - 卡路里: 2099 Cal - 總步數: 59878 - 平均步頻: 161 - 平均步幅: 70 cm - 溫度: 26°C - 濕度: 89.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'27" (+00'27") | 1002 / 1002 | 177 / 75 | | 2 | | 07'19" (+00'19") | 1000 / 2002 | 182 / 74 | | 3 | | 07'10" (+00'10") | 1000 / 3003 | 182 / 76 | | 4 | | 07'03" (+00'03") | 1001 / 4004 | 184 / 76 | | 5 | | 07'01" (+00'01") | 1000 / 5005 | 185 / 76 |
| 6 | | 07'30" (+00'30") | 1000 / 6006 | 174 / 76 | | 7 | | 07'13" (+00'13") | 1001 / 7007 | 185 / 74 | | 8 | | 08'18" (+01'18") | 1000 / 8008 | 172 / 69 | | 9 | | 07'00" | 1001 / 9009 | 187 / 76 | | 10 | | 07'25" (+00'25") | 1000 / 10010 | 187 / 71 | | 11 | | 08'24" (+01'24") | 1001 / 11011 | 171 / 69 | | 12 | | 07'08" (+00'08") | 1001 / 12013 | 188 / 74 | | 13 | | 07'37" (+00'37") | 1000 / 13013 | 187 / 69 | | 14 | | 09'44" (+02'44") | 1002 / 14015 | 163 / 62 | | 15 | | 08'04" (+01'04") | 1000 / 15016 | 177 / 69 | | 16 | | 08'34" (+01'34") | 1000 / 16017 | 174 / 66 | | 17 | | 10'32" (+03'32") | 1001 / 17018 | 150 / 62 | | 18 | | 08'09" (+01'09") | 1000 / 18018 | 179 / 68 | | 19 | | 08'11" (+01'11") | 1000 / 19019 | 168 / 72 | | 20 | | 10'30" (+03'30") | 1001 / 20021 | 145 / 65 | | 21 | | 08'03" (+01'03") | 1000 / 21021 | 176 / 70 | | 22 | | 07'53" (+00'53") | 1001 / 22022 | 168 / 75 | | 23 | | 10'40" (+03'40") | 1000 / 23023 | 146 / 64 | | 24 | | 08'15" (+01'15") | 1002 / 24025 | 167 / 72 | | 25 | | 12'59" (+05'59") | 1001 / 25026 | 119 / 64 | | 26 | | 07'47" (+00'47") | 1000 / 26027 | 170 / 75 | | 27 | | 08'23" (+01'23") | 1000 / 27028 | 161 / 73 | | 28 | | 11'50" (+04'50") | 1000 / 28028 | 132 / 63 | | 29 | | 08'13" (+01'13") | 1001 / 29030 | 163 / 74 | | 30 | | 08'38" (+01'38") | 1000 / 30030 | 156 / 73 | | 31 | | 12'56" (+05'56") | 1000 / 31030 | 120 / 64 | | 32 | | 09'18" (+02'18") | 1000 / 32030 | 156 / 68 | | 33 | | 11'46" (+04'46") | 1000 / 33031 | 131 / 64 | | 34 | | 08'00" (+01'00") | 1000 / 34032 | 173 / 71 | | 35 | | 07'51" (+00'51") | 1001 / 35033 | 175 / 72 | | 36 | | 10'27" (+03'27") | 1001 / 36035 | 137 / 69 | | 37 | | 07'44" (+00'44") | 1000 / 37036 | 174 / 74 | | 38 | | 10'05" (+03'05") | 1000 / 38036 | 146 / 67 | | 39 | | 08'06" (+01'06") | 1000 / 39037 | 166 / 73 | | 40 | | 08'31" (+01'31") | 1001 / 40038 | 159 / 73 | | 41 | | 10'45" (+03'45") | 1002 / 41040 | 135 / 68 | | 42 | | 08'14" (+01'14") | 1000 / 42041 | 157 / 76 | | 43 | | 07'20" (+00'20") | 374 / 42416 | 174 / 78 |
賽後評分: no 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 99~120 | 65~79% | | 2:M馬拉松配速區 | 120~136 | 79~89% | | 3:T乳酸耐力區 | 136~140 | 89~92% | | 4:A無氧耐力區 | 140~149 | 92~97.5% | | 5:I最大耗氧區 | 149~153 | 97.5~100% | | 最大心率為153 點此去設定最大心率 |
11月累積里程 : 153.97 km MW Watch 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 07'20" | 00:14'49" | | 3 | 07'09" | 00:21'58" | | 4 | 07'05" | 00:29'03" | | 5 | 07'02" | 00:36'05" | | 6 | 07'27" | 00:43'32" | | 7 | 07'13" | 00:50'45" | | 8 | 08'20" | 00:59'05" | | 9 | 07'00" | 01:06'05" | | 10 | 07'26" | 01:13'31" | | 11 | 08'23" | 01:21'54" | | 12 | 07'08" | 01:29'02" | | 13 | 07'35" | 01:36'37" | | 14 | 09'44" | 01:46'21" | | 15 | 08'03" | 01:54'24" | | 16 | 08'32" | 02:02'56" | | 17 | 10'35" | 02:13'31" | | 18 | 08'09" | 02:21'40" | | 19 | 08'14" | 02:29'54" | | 20 | 10'29" | 02:40'23" | | 21 | 08'01" | 02:48'24" | | 22 | 07'46" | 02:56'10" | | 23 | 10'45" | 03:06'55" | | 24 | 08'13" | 03:15'08" | | 25 | 10'58" | 03:26'06" | | 26 | 09'37" | 03:35'43" | | 27 | 08'33" | 03:44'16" | | 28 | 08'12" | 03:52'28" | | 29 | 11'38" | 04:04'06" | | 30 | 08'19" | 04:12'25" | | 31 | 13'19" | 04:25'44" | | 32 | 09'12" | 04:34'56" | | 33 | 11'31" | 04:46'27" | | 34 | 08'23" | 04:54'50" | | 35 | 07'51" | 05:02'41" | | 36 | 10'30" | 05:13'11" | | 37 | 07'32" | 05:20'43" | | 38 | 10'04" | 05:30'47" | | 39 | 08'14" | 05:39'01" | | 40 | 08'18" | 05:47'19" | | 41 | 10'59" | 05:58'18" | | 42 | 08'10" | 06:06'28" | | 42.4 | 08'58" | 06:10'13" |
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