| 賽前宣言: 就是要跑馬~不然要幹嘛~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 327.96 km  ASICS GEL-NIMBUS 18 累積 : 1681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 06'23" | 00:12'23" | | 3 | 07'07" | 00:19'30" | | 4 | 07'40" | 00:27'10" | | 5 | 06'37" | 00:33'47" | | 6 | 06'43" | 00:40'30" | | 7 | 06'41" | 00:47'11" | | 8 | 06'50" | 00:54'01" | | 9 | 06'46" | 01:00'47" | | 10 | 06'57" | 01:07'44" | | 11 | 09'13" | 01:16'57" | | 12 | 06'08" | 01:23'05" | | 13 | 09'24" | 01:32'29" | | 14 | 09'15" | 01:41'44" | | 15 | 06'20" | 01:48'04" | | 16 | 06'30" | 01:54'34" | | 17 | 05'45" | 02:00'19" | | 18 | 09'24" | 02:09'43" | | 19 | 11'20" | 02:21'03" | | 20 | 07'05" | 02:28'08" | | 21 | 10'00" | 02:38'08" | | 22 | 09'17" | 02:47'25" | | 23 | 07'17" | 02:54'42" | | 24 | 06'32" | 03:01'14" | | 25 | 06'29" | 03:07'43" | | 26 | 08'17" | 03:16'00" | | 27 | 07'56" | 03:23'56" | | 28 | 11'15" | 03:35'11" | | 29 | 07'26" | 03:42'37" | | 30 | 08'22" | 03:50'59" | | 31 | 10'28" | 04:01'27" | | 32 | 07'17" | 04:08'44" | | 33 | 07'17" | 04:16'01" | | 34 | 08'12" | 04:24'13" | | 35 | 06'25" | 04:30'38" | | 36 | 06'23" | 04:37'01" | | 37 | 05'49" | 04:42'50" | | 38 | 06'05" | 04:48'55" | | 39 | 06'27" | 04:55'22" | | 40 | 06'31" | 05:01'53" | | 41 | 07'15" | 05:09'08" | | 42 | 06'56" | 05:16'04" | | 42.5 | 05'49" | 05:18'53" |
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