| 賽前宣言: 初馬求完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 305.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'31" | 00:12'46" | | 3 | 06'48" | 00:19'34" | | 4 | 07'37" | 00:27'11" | | 5 | 06'24" | 00:33'35" | | 6 | 06'56" | 00:40'31" | | 7 | 06'54" | 00:47'25" | | 8 | 07'12" | 00:54'37" | | 9 | 07'19" | 01:01'56" | | 10 | 07'18" | 01:09'14" | | 11 | 08'11" | 01:17'25" | | 12 | 06'04" | 01:23'29" | | 13 | 09'28" | 01:32'57" | | 14 | 09'41" | 01:42'38" | | 15 | 06'30" | 01:49'08" | | 16 | 06'43" | 01:55'51" | | 17 | 05'59" | 02:01'50" | | 18 | 09'13" | 02:11'03" | | 19 | 10'14" | 02:21'17" | | 20 | 07'39" | 02:28'56" | | 21 | 09'28" | 02:38'24" | | 22 | 10'26" | 02:48'50" | | 23 | 06'52" | 02:55'42" | | 24 | 06'40" | 03:02'22" | | 25 | 06'12" | 03:08'34" | | 26 | 07'46" | 03:16'20" | | 27 | 08'46" | 03:25'06" | | 28 | 12'29" | 03:37'35" | | 29 | 06'53" | 03:44'28" | | 30 | 08'51" | 03:53'19" | | 31 | 11'22" | 04:04'41" | | 32 | 07'19" | 04:12'00" | | 33 | 07'51" | 04:19'51" | | 34 | 08'05" | 04:27'56" | | 35 | 05'58" | 04:33'54" | | 36 | 06'47" | 04:40'41" | | 37 | 06'08" | 04:46'49" | | 38 | 06'30" | 04:53'19" | | 39 | 05'50" | 04:59'09" | | 40 | 06'15" | 05:05'24" | | 41 | 07'13" | 05:12'37" | | 42 | 07'04" | 05:19'41" | | 42.4 | 06'14" | 05:22'24" |
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恭喜完成了初馬
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