| 開學馬,遇山路和幾乎全程下雨慢慢來就好,這次我預測會下雨，所以我在界邊以及10隻腳指頭都涂凡士林，索性沒起水泡，沒抽筋，無傷完賽，後半程為放棄狀態,好幾個疑似同組的超車,看到成績證明,差點領杯杯。 賽前宣言: No.7 10月累積里程 : 199.04 km Voice Coach 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'54" | 00:09'52" | | 3 | 05'23" | 00:15'15" | | 4 | 04'44" | 00:19'59" | | 5 | 05'07" | 00:25'06" | | 6 | 05'40" | 00:30'46" | | 7 | 05'06" | 00:35'52" | | 8 | 04'49" | 00:40'41" | | 9 | 05'01" | 00:45'42" | | 10 | 05'25" | 00:51'07" | | 11 | 05'03" | 00:56'10" | | 12 | 04'52" | 01:01'02" | | 13 | 06'43" | 01:07'45" | | 14 | 05'07" | 01:12'52" | | 15 | 05'28" | 01:18'20" | | 16 | 07'13" | 01:25'33" | | 17 | 05'47" | 01:31'20" | | 18 | 05'05" | 01:36'25" | | 19 | 06'14" | 01:42'39" | | 20 | 04'55" | 01:47'34" | | 21 | 05'01" | 01:52'35" | | 22 | 07'49" | 02:00'24" | | 23 | 05'25" | 02:05'49" | | 24 | 06'07" | 02:11'56" | | 25 | 08'17" | 02:20'13" | | 26 | 06'36" | 02:26'49" | | 27 | 06'43" | 02:33'32" | | 28 | 06'53" | 02:40'25" | | 29 | 05'43" | 02:46'08" | | 30 | 07'03" | 02:53'11" | | 31 | 07'31" | 03:00'42" | | 32 | 06'36" | 03:07'18" | | 33 | 06'49" | 03:14'07" | | 34 | 06'29" | 03:20'36" | | 35 | 07'55" | 03:28'31" | | 36 | 07'11" | 03:35'42" | | 37 | 08'05" | 03:43'47" | | 38 | 08'11" | 03:51'58" | | 39 | 07'02" | 03:59'00" | | 40 | 06'11" | 04:05'11" | | 41 | 07'59" | 04:13'10" | | 42 | 07'10" | 04:20'20" | | 43 | 07'26" | 04:27'46" | | 43.2 | 19'37" | 04:31'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 04:27:33 | 06:20/km | 第1馬
台中
留言 
展開計圈分析
