15.0 km | 01:18:31 | 05:13/km日期: 2024-11-16 19:39 - 平均心率: 132 - 卡路里: 998 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 96.9
Pace: 05'31" / 05'25" / 05'22" / 05'24" / 05'24" / 05'18" / 05'14" / 06'09" / 05'13" / 05'13" / 05'08" / 05'08" / 05'06" / 05'01" / 04'53" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'39") | 1000 / 1000 |
| 2 | | 05'24" (+00'32") | 1000 / 2000 |
| 3 | | 05'22" (+00'30") | 1000 / 3000 |
| 4 | | 05'23" (+00'31") | 1000 / 4000 |
| 5 | | 05'23" (+00'31") | 1000 / 5000 |
| 6 | | 05'18" (+00'26") | 1000 / 6000 |
| 7 | | 05'14" (+00'22") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'13" (+00'21") | 1000 / 9000 |
| 10 | | 05'12" (+00'20") | 1000 / 10000 |
| 11 | | 05'07" (+00'15") | 1000 / 11000 |
| 12 | | 05'08" (+00'16") | 1000 / 12000 |
| 13 | | 05'06" (+00'14") | 1000 / 13000 |
| 14 | | 05'01" (+00'09") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 03'59" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
450.05 km 
adidas Adizero Boston 12 累積 :
393.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'22" | 00:16'18" |
| 4 | 05'24" | 00:21'42" |
| 5 | 05'24" | 00:27'06" |
| 6 | 05'18" | 00:32'24" |
| 7 | 05'14" | 00:37'38" |
| 8 | 06'09" | 00:43'47" |
| 9 | 05'13" | 00:49'00" |
| 10 | 05'13" | 00:54'13" |
| 11 | 05'08" | 00:59'21" |
| 12 | 05'08" | 01:04'29" |
| 13 | 05'06" | 01:09'35" |
| 14 | 05'01" | 01:14'36" |
| 15 | 04'53" | 01:19'29" |
| 15.0 | 03'01" | 01:19'30" |
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