|  全馬 | 04:43:42 | 06:43/km | 第3馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 04:43:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'32" | 00:55'11" | | 00:28'39" (+02'07") | | 00:28'37" (+02'05") | 00:56'20" (+01'09") | | 00:27'43" (+01'11") | | 00:29'53" (+03'21") | 01:12'25" (+17'14") | | 00:42'32" (+16'00") | | 00:43'57" (+17'25") | 01:20'31" (+25'20") | | 00:36'34" (+10'02") | |
日期: 2024-11-17 06:00 - 總爬升: 362 m - 平均心率: 152 - 卡路里: 2687 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'19") | 1000 / 1000 | | 2 | | 05'18" (+00'20") | 1000 / 2000 | | 3 | | 05'21" (+00'23") | 1000 / 3000 | | 4 | | 05'17" (+00'19") | 1000 / 4000 | | 5 | | 05'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 | | 7 | | 05'18" (+00'20") | 1000 / 7000 | | 8 | | 05'26" (+00'28") | 1000 / 8000 | | 9 | | 06'42" (+01'44") | 1000 / 9000 | | 10 | | 05'54" (+00'56") | 1000 / 10000 | | 11 | | 06'43" (+01'45") | 1000 / 11000 | | 12 | | 05'26" (+00'28") | 1000 / 12000 | | 13 | | 05'25" (+00'27") | 1000 / 13000 | | 14 | | 05'24" (+00'26") | 1000 / 14000 | | 15 | | 05'36" (+00'38") | 1000 / 15000 | | 16 | | 04'58" | 1000 / 16000 | | 17 | | 05'56" (+00'58") | 1000 / 17000 | | 18 | | 05'36" (+00'38") | 1000 / 18000 | | 19 | | 05'24" (+00'26") | 1000 / 19000 | | 20 | | 05'46" (+00'48") | 1000 / 20000 | | 21 | | 05'35" (+00'37") | 1000 / 21000 | | 22 | | 05'35" (+00'37") | 1000 / 22000 | | 23 | | 05'59" (+01'01") | 1000 / 23000 | | 24 | | 06'03" (+01'05") | 1000 / 24000 | | 25 | | 06'38" (+01'40") | 1000 / 25000 | | 26 | | 07'05" (+02'07") | 1000 / 26000 | | 27 | | 06'30" (+01'32") | 1000 / 27000 | | 28 | | 08'14" (+03'16") | 1000 / 28000 | | 29 | | 08'55" (+03'57") | 1000 / 29000 | | 30 | | 11'45" (+06'47") | 1000 / 30000 | | 31 | | 09'25" (+04'27") | 1000 / 31000 | | 32 | | 09'50" (+04'52") | 1000 / 32000 | | 33 | | 09'17" (+04'19") | 1000 / 33000 | | 34 | | 08'41" (+03'43") | 1000 / 34000 | | 35 | | 06'43" (+01'45") | 1000 / 35000 | | 36 | | 05'40" (+00'42") | 1000 / 36000 | | 37 | | 07'42" (+02'44") | 1000 / 37000 | | 38 | | 07'28" (+02'30") | 1000 / 38000 | | 39 | | 06'47" (+01'49") | 1000 / 39000 | | 40 | | 08'53" (+03'55") | 1000 / 40000 | | 41 | | 07'23" (+02'25") | 1000 / 41000 | | 42 | | 09'19" (+04'21") | 1000 / 42000 | | 43 | | 06'04" (+01'06") | 415 / 42415 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 216.48 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'18" | 00:10'35" | | 3 | 05'21" | 00:15'56" | | 4 | 05'18" | 00:21'14" | | 5 | 05'18" | 00:26'32" | | 6 | 05'16" | 00:31'48" | | 7 | 05'19" | 00:37'07" | | 8 | 05'27" | 00:42'34" | | 9 | 06'43" | 00:49'17" | | 10 | 05'54" | 00:55'11" | | 11 | 06'44" | 01:01'55" | | 12 | 05'27" | 01:07'22" | | 13 | 05'25" | 01:12'47" | | 14 | 05'25" | 01:18'12" | | 15 | 05'36" | 01:23'48" | | 16 | 04'58" | 01:28'46" | | 17 | 05'57" | 01:34'43" | | 18 | 05'37" | 01:40'20" | | 19 | 05'25" | 01:45'45" | | 20 | 05'46" | 01:51'31" | | 21 | 05'35" | 01:57'06" | | 22 | 05'36" | 02:02'42" | | 23 | 06'00" | 02:08'42" | | 24 | 06'03" | 02:14'45" | | 25 | 06'39" | 02:21'24" | | 26 | 07'06" | 02:28'30" | | 27 | 06'30" | 02:35'00" | | 28 | 08'14" | 02:43'14" | | 29 | 08'56" | 02:52'10" | | 30 | 11'46" | 03:03'56" | | 31 | 09'25" | 03:13'21" | | 32 | 09'50" | 03:23'11" | | 33 | 09'17" | 03:32'28" | | 34 | 08'42" | 03:41'10" | | 35 | 06'43" | 03:47'53" | | 36 | 05'41" | 03:53'34" | | 37 | 07'43" | 04:01'17" | | 38 | 07'28" | 04:08'45" | | 39 | 06'48" | 04:15'33" | | 40 | 08'54" | 04:24'27" | | 41 | 07'23" | 04:31'50" | | 42 | 09'20" | 04:41'10" | | 42.4 | 06'05" | 04:43'42" |
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