|  全馬 | 06:08:21 | 08:43/km | 第154馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 06:08:21 | | 總名次 | 452 / 558 | | 分組名次 | 113 / 134 | | 平均速度 | 08:43/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'37" (+01'22") | 01:17'53" | | 00:38'16" (+00'01") | | 00:38'15" | 01:20'32" (+02'39") | | 00:42'17" (+04'02") | | 00:44'08" (+05'53") | 01:33'08" (+15'15") | | 00:49'00" (+10'45") | | 00:49'57" (+11'42") | 01:35'05" (+17'12") | | 00:45'08" (+06'53") | |
日期: 2024-12-01 06:30 - 地點: 故宮南院 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 3004 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 90.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'05" (+00'49") | 1000 / 1000 | | 2 | | 08'26" (+01'10") | 1000 / 2000 | | 3 | | 08'01" (+00'45") | 1000 / 3000 | | 4 | | 07'34" (+00'18") | 1000 / 4000 | | 5 | | 07'28" (+00'12") | 1000 / 5000 |
| 6 | | 07'26" (+00'10") | 1000 / 6000 | | 7 | | 07'53" (+00'37") | 1000 / 7000 | | 8 | | 07'19" (+00'03") | 1000 / 8000 | | 9 | | 07'16" | 1000 / 9000 | | 10 | | 08'20" (+01'04") | 1000 / 10000 | | 11 | | 07'24" (+00'08") | 1000 / 11000 | | 12 | | 07'17" (+00'01") | 1000 / 12000 | | 13 | | 08'37" (+01'21") | 1000 / 13000 | | 14 | | 07'29" (+00'13") | 1000 / 14000 | | 15 | | 07'25" (+00'09") | 1000 / 15000 | | 16 | | 09'23" (+02'07") | 1000 / 16000 | | 17 | | 07'33" (+00'17") | 1000 / 17000 | | 18 | | 07'38" (+00'22") | 1000 / 18000 | | 19 | | 07'49" (+00'33") | 1000 / 19000 | | 20 | | 09'52" (+02'36") | 1000 / 20000 | | 21 | | 07'50" (+00'34") | 1000 / 21000 | | 22 | | 07'47" (+00'31") | 1000 / 22000 | | 23 | | 09'57" (+02'41") | 1000 / 23000 | | 24 | | 09'31" (+02'15") | 1000 / 24000 | | 25 | | 09'00" (+01'44") | 1000 / 25000 | | 26 | | 09'10" (+01'54") | 1000 / 26000 | | 27 | | 10'03" (+02'47") | 1000 / 27000 | | 28 | | 08'46" (+01'30") | 1000 / 28000 | | 29 | | 09'07" (+01'51") | 1000 / 29000 | | 30 | | 11'52" (+04'36") | 1000 / 30000 | | 31 | | 09'42" (+02'26") | 1000 / 31000 | | 32 | | 10'55" (+03'39") | 1000 / 32000 | | 33 | | 09'29" (+02'13") | 1000 / 33000 | | 34 | | 09'30" (+02'14") | 1000 / 34000 | | 35 | | 10'18" (+03'02") | 1000 / 35000 | | 36 | | 09'21" (+02'05") | 1000 / 36000 | | 37 | | 07'43" (+00'27") | 1000 / 37000 | | 38 | | 09'42" (+02'26") | 1000 / 38000 | | 39 | | 09'07" (+01'51") | 1000 / 39000 | | 40 | | 09'11" (+01'55") | 1000 / 40000 | | 41 | | 10'13" (+02'57") | 1000 / 41000 | | 42 | | 08'13" (+00'57") | 1000 / 42000 | | 43 | | 07'18" (+00'02") | 550 / 42550 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 253.97 km  母子鱷魚 Y拖 2代 累積 : 1092.6 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 08'26" | 00:16'32" | | 3 | 08'01" | 00:24'33" | | 4 | 07'35" | 00:32'08" | | 5 | 07'29" | 00:39'37" | | 6 | 07'27" | 00:47'04" | | 7 | 07'53" | 00:54'57" | | 8 | 07'19" | 01:02'16" | | 9 | 07'17" | 01:09'33" | | 10 | 08'20" | 01:17'53" | | 11 | 07'24" | 01:25'17" | | 12 | 07'17" | 01:32'34" | | 13 | 08'38" | 01:41'12" | | 14 | 07'30" | 01:48'42" | | 15 | 07'26" | 01:56'08" | | 16 | 09'23" | 02:05'31" | | 17 | 07'34" | 02:13'05" | | 18 | 07'38" | 02:20'43" | | 19 | 07'49" | 02:28'32" | | 20 | 09'53" | 02:38'25" | | 21 | 07'51" | 02:46'16" | | 22 | 07'48" | 02:54'04" | | 23 | 09'57" | 03:04'01" | | 24 | 09'31" | 03:13'32" | | 25 | 09'01" | 03:22'33" | | 26 | 09'10" | 03:31'43" | | 27 | 10'03" | 03:41'46" | | 28 | 08'46" | 03:50'32" | | 29 | 09'08" | 03:59'40" | | 30 | 11'53" | 04:11'33" | | 31 | 09'43" | 04:21'16" | | 32 | 10'55" | 04:32'11" | | 33 | 09'29" | 04:41'40" | | 34 | 09'31" | 04:51'11" | | 35 | 10'19" | 05:01'30" | | 36 | 09'22" | 05:10'52" | | 37 | 07'44" | 05:18'36" | | 38 | 09'42" | 05:28'18" | | 39 | 09'08" | 05:37'26" | | 40 | 09'12" | 05:46'38" | | 41 | 10'13" | 05:56'51" | | 42 | 08'14" | 06:05'05" | | 42.6 | 07'17" | 06:09'06" |
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