| 恭喜破PB 全馬 | 05:55:40 | 08:25/km | 第5馬官方成績 | 日期 | 2024-12-08 | 成績 | 05:55:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:14'06" (+30'28") | 02:31'58" (+03'34") | | 01:17'52" (+34'14") | | 00:44'46" (+01'08") | 01:28'24" | | 00:43'38" | | 00:46'03" (+02'25") | 01:31'32" (+03'08") | | 00:45'29" (+01'51") | |
日期: 2024-12-08 05:15 - 總爬升: 348 m - 卡路里: 1414 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 75.3 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25'18" (+21'57") | 958 / 958 | 2 | | 05'20" (+01'59") | 15 / 973 | 3 | | 08'12" (+04'51") | 16 / 990 | 4 | | 06'53" (+03'32") | 867 / 1857 | 5 | | 07'23" (+04'02") | 1008 / 2866 |
6 | | 09'11" (+05'50") | 988 / 3855 | 7 | | 44'06" (+40'45") | 479 / 4334 | 8 | | 20'31" (+17'10") | 14 / 4349 | 9 | | 11'02" (+07'41") | 330 / 4679 | 10 | | 07'00" (+03'39") | 1005 / 5684 | 11 | | 07'42" (+04'21") | 995 / 6680 | 12 | | 32'27" (+29'06") | 707 / 7388 | 13 | | 03'21" | 14 / 7403 | 14 | | 04'55" (+01'34") | 16 / 7420 | 15 | | 08'36" (+05'15") | 1028 / 8448 | 16 | | 01:06'46" (+03'25") | 323 / 8772 | 17 | | 10'29" (+07'08") | 14 / 8786 | 18 | | 10'18" (+06'57") | 567 / 9354 | 19 | | 08'02" (+04'41") | 1003 / 10357 | 20 | | 08'11" (+04'50") | 1009 / 11367 | 21 | | 08'26" (+05'05") | 991 / 12359 | 22 | | 08'41" (+05'20") | 2936 / 15295 | 23 | | 10'36" (+07'15") | 14 / 15309 | 24 | | 15'00" (+11'39") | 49 / 15359 | 25 | | 08'14" (+04'53") | 1012 / 16372 | 26 | | 10'43" (+07'22") | 991 / 17364 | 27 | | 09'05" (+05'44") | 1012 / 18377 | 28 | | 09'00" (+05'39") | 997 / 19374 | 29 | | 09'10" (+05'49") | 1008 / 20383 | 30 | | 09'00" (+05'39") | 1001 / 21385 | 31 | | 10'45" (+07'24") | 998 / 22383 | 32 | | 08'54" (+05'33") | 1005 / 23389 | 33 | | 08'26" (+05'05") | 1007 / 24396 | 34 | | 10'22" (+07'01") | 1002 / 25399 | 35 | | 08'43" (+05'22") | 999 / 26399 | 36 | | 08'19" (+04'58") | 1009 / 27408 | 37 | | 08'43" (+05'22") | 2198 / 29607 | 38 | | 10'37" (+07'16") | 14 / 29621 | 39 | | 09'24" (+06'03") | 918 / 30540 | 40 | | 09'54" (+06'33") | 1019 / 31559 | 41 | | 10'10" (+06'49") | 783 / 32342 |
賽後評分: street food should be provided at the end 給 3 星  12月累積里程 : 119.10 km Android - samsung SM-A5460 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 24'33" | 00:24'33" | 2 | 06'59" | 00:31'32" | 3 | 07'20" | 00:38'52" | 4 | 09'10" | 00:48'02" | 5 | 26'04" | 01:14'06" | 6 | 07'19" | 01:21'25" | 7 | 08'29" | 01:29'54" | 8 | 26'02" | 01:55'56" | 9 | 27'35" | 02:23'31" | 10 | 08'27" | 02:31'58" | 11 | 07'38" | 02:39'36" | 12 | 08'30" | 02:48'06" | 13 | 08'14" | 02:56'20" | 14 | 20'15" | 03:16'35" | 15 | 00'09" | 03:16'44" | 16 | 05'47" | 03:22'31" | 17 | 09'04" | 03:31'35" | 18 | 10'59" | 03:42'34" | 19 | 08'47" | 03:51'21" | 20 | 09'01" | 04:00'22" | 21 | 09'00" | 04:09'22" | 22 | 09'42" | 04:19'04" | 23 | 10'06" | 04:29'10" | 24 | 08'47" | 04:37'57" | 25 | 08'28" | 04:46'25" | 26 | 10'39" | 04:57'04" | 27 | 08'22" | 05:05'26" | 28 | 08'38" | 05:14'04" | 29 | 13'43" | 05:27'47" | 30 | 04'07" | 05:31'54" | 31 | 09'26" | 05:41'20" | 32 | 09'20" | 05:50'40" | 32.3 | 11'37" | 05:54'39" |
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