|  全馬 | 05:51:22 | 08:19/km | 第157馬| 官方成績 | | 日期 | 2024-12-14 | | 成績 | 05:51:22 | | 總名次 | 281 / 394 | | 分組名次 | 54 / 79 | | 平均速度 | 08:19/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'46" (+03'13") | 01:24'28" (+04'07") | | 00:41'42" (+02'09") | | 00:40'48" (+01'15") | 01:20'21" | | 00:39'33" | | 00:40'39" (+01'06") | 01:23'06" (+02'45") | | 00:42'27" (+02'54") | | 00:40'10" (+00'37") | 01:23'42" (+03'21") | | 00:43'32" (+03'59") | |
日期: 2024-12-14 06:01 - 地點: 南鯤鯓代天府 - 天氣: 風超大+冷 - 平均心率: 155 - 卡路里: 3076 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 72.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'49" (+01'13") | 1000 / 1000 | | 2 | | 08'39" (+01'03") | 1000 / 2000 | | 3 | | 08'49" (+01'13") | 1000 / 3000 | | 4 | | 08'35" (+00'59") | 1000 / 4000 | | 5 | | 07'50" (+00'14") | 1000 / 5000 |
| 6 | | 08'15" (+00'39") | 1000 / 6000 | | 7 | | 08'20" (+00'44") | 1000 / 7000 | | 8 | | 08'06" (+00'30") | 1000 / 8000 | | 9 | | 09'04" (+01'28") | 1000 / 9000 | | 10 | | 07'55" (+00'19") | 1000 / 10000 | | 11 | | 07'42" (+00'06") | 1000 / 11000 | | 12 | | 08'31" (+00'55") | 1000 / 12000 | | 13 | | 07'59" (+00'23") | 1000 / 13000 | | 14 | | 08'00" (+00'24") | 1000 / 14000 | | 15 | | 08'33" (+00'57") | 1000 / 15000 | | 16 | | 08'04" (+00'28") | 1000 / 16000 | | 17 | | 07'46" (+00'10") | 1000 / 17000 | | 18 | | 08'21" (+00'45") | 1000 / 18000 | | 19 | | 07'38" (+00'02") | 1000 / 19000 | | 20 | | 07'41" (+00'05") | 1000 / 20000 | | 21 | | 08'42" (+01'06") | 1000 / 21000 | | 22 | | 08'09" (+00'33") | 1000 / 22000 | | 23 | | 07'44" (+00'08") | 1000 / 23000 | | 24 | | 08'10" (+00'34") | 1000 / 24000 | | 25 | | 07'51" (+00'15") | 1000 / 25000 | | 26 | | 08'11" (+00'35") | 1000 / 26000 | | 27 | | 08'56" (+01'20") | 1000 / 27000 | | 28 | | 08'04" (+00'28") | 1000 / 28000 | | 29 | | 08'18" (+00'42") | 1000 / 29000 | | 30 | | 08'56" (+01'20") | 1000 / 30000 | | 31 | | 07'36" | 1000 / 31000 | | 32 | | 07'39" (+00'03") | 1000 / 32000 | | 33 | | 08'24" (+00'48") | 1000 / 33000 | | 34 | | 08'06" (+00'30") | 1000 / 34000 | | 35 | | 08'21" (+00'45") | 1000 / 35000 | | 36 | | 08'13" (+00'37") | 1000 / 36000 | | 37 | | 08'35" (+00'59") | 1000 / 37000 | | 38 | | 09'18" (+01'42") | 1000 / 38000 | | 39 | | 08'52" (+01'16") | 1000 / 39000 | | 40 | | 08'32" (+00'56") | 1000 / 40000 | | 41 | | 08'10" (+00'34") | 1000 / 41000 | | 42 | | 08'00" (+00'24") | 1000 / 42000 | | 43 | | 07'43" (+00'07") | 535 / 42535 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 253.97 km  母子鱷魚 Y拖 2代 累積 : 1092.6 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'50" | 00:08'50" | | 2 | 08'39" | 00:17'29" | | 3 | 08'50" | 00:26'19" | | 4 | 08'36" | 00:34'55" | | 5 | 07'51" | 00:42'46" | | 6 | 08'15" | 00:51'01" | | 7 | 08'21" | 00:59'22" | | 8 | 08'06" | 01:07'28" | | 9 | 09'04" | 01:16'32" | | 10 | 07'56" | 01:24'28" | | 11 | 07'42" | 01:32'10" | | 12 | 08'32" | 01:40'42" | | 13 | 08'00" | 01:48'42" | | 14 | 08'00" | 01:56'42" | | 15 | 08'34" | 02:05'16" | | 16 | 08'05" | 02:13'21" | | 17 | 07'47" | 02:21'08" | | 18 | 08'21" | 02:29'29" | | 19 | 07'39" | 02:37'08" | | 20 | 07'41" | 02:44'49" | | 21 | 08'43" | 02:53'32" | | 22 | 08'10" | 03:01'42" | | 23 | 07'44" | 03:09'26" | | 24 | 08'10" | 03:17'36" | | 25 | 07'52" | 03:25'28" | | 26 | 08'11" | 03:33'39" | | 27 | 08'57" | 03:42'36" | | 28 | 08'04" | 03:50'40" | | 29 | 08'18" | 03:58'58" | | 30 | 08'57" | 04:07'55" | | 31 | 07'36" | 04:15'31" | | 32 | 07'40" | 04:23'11" | | 33 | 08'25" | 04:31'36" | | 34 | 08'07" | 04:39'43" | | 35 | 08'22" | 04:48'05" | | 36 | 08'13" | 04:56'18" | | 37 | 08'35" | 05:04'53" | | 38 | 09'19" | 05:14'12" | | 39 | 08'52" | 05:23'04" | | 40 | 08'33" | 05:31'37" | | 41 | 08'10" | 05:39'47" | | 42 | 08'01" | 05:47'48" | | 42.5 | 07'43" | 05:51'56" |
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