mila806638 2024/12/22 訓練日誌

mila806638 雲林
ID 5090

43 位追隨者

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mila806638

43.0 km | 05:07:26 | 07:08/km | 第143馬

2024 第一屆民雄打貓馬拉松

官方成績
日期	2024-12-22
成績	05:07:26
總名次	- / -
分組名次	- / -
平均速度	07:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'42")

00:34'42" (+02'15")

01:07'09"

10 km

(01:07'09")

00:32'27"

15 km

(01:40'39")

00:33'30" (+01'03")

01:08'18" (+01'09")

20 km

(02:15'27")

00:34'48" (+02'21")

25 km

(02:53'00")

00:37'33" (+05'06")

01:14'08" (+06'59")

30 km

(03:29'35")

00:36'35" (+04'08")

35 km

(04:05'26")

00:35'51" (+03'24")

01:12'43" (+05'34")

40 km

(04:42'18")

00:36'52" (+04'25")

Finish

(05:07:26)

日期: 2024-12-22 06:31 - 總爬升: 454 m - 平均心率: 124 - 卡路里: 3297 Cal - 總步數: 49600 - 平均步頻: 161 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 70.4

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'16"

(07'16")

07'15" (+01'05")

1002 / 1002

167 / 82

06'42"

(13'58")

06'41" (+00'31")

1001 / 2003

171 / 87

07'37"

(21'35")

07'36" (+01'26")

1000 / 3004

159 / 82

06'24"

(27'59")

06'23" (+00'13")

1000 / 4004

169 / 92

07'12"

(35'11")

07'11" (+01'01")

1000 / 5005

156 / 88

展開計圈分析

06'34"

(41'45")

06'33" (+00'23")

1001 / 6006

170 / 89

06'13"

(47'58")

06'12" (+00'02")

1000 / 7007

173 / 93

06'57"

(54'55")

06'56" (+00'46")

1001 / 8008

157 / 91

06'53"

(01:01'48")

06'52" (+00'42")

1000 / 9009

158 / 91

06'12"

(01:08'00")

06'11" (+00'01")

1000 / 10010

174 / 92

06'49"

(01:14'49")

06'48" (+00'38")

1000 / 11010

156 / 93

06'19"

(01:21'08")

06'18" (+00'08")

1000 / 12011

171 / 92

07'16"

(01:28'24")

07'14" (+01'04")

1002 / 13013

159 / 86

06'11"

(01:34'35")

06'10"

1001 / 14015

171 / 94

07'21"

(01:41'56")

07'20" (+01'10")

1002 / 15017

161 / 84

06'34"

(01:48'30")

06'33" (+00'23")

1001 / 16018

172 / 88

06'42"

(01:55'12")

06'41" (+00'31")

1000 / 17019

171 / 86

08'25"

(02:03'37")

08'24" (+02'14")

1001 / 18020

146 / 81

06'36"

(02:10'13")

06'35" (+00'25")

1000 / 19021

170 / 89

10'22"

(02:20'35")

10'21" (+04'11")

1001 / 20022

118 / 81

06'38"

(02:27'13")

06'37" (+00'27")

1000 / 21023

173 / 86

06'34"

(02:33'47")

06'33" (+00'23")

1002 / 22025

163 / 93

07'02"

(02:40'49")

07'01" (+00'51")

1001 / 23026

146 / 97

07'38"

(02:48'27")

07'37" (+01'27")

1000 / 24026

157 / 82

07'04"

(02:55'31")

07'03" (+00'53")

1000 / 25027

169 / 83

06'49"

(03:02'20")

06'48" (+00'38")

1000 / 26028

171 / 85

07'46"

(03:10'06")

07'45" (+01'35")

1000 / 27028

148 / 87

07'49"

(03:17'55")

07'48" (+01'38")

1002 / 28030

157 / 81

07'43"

(03:25'38")

07'42" (+01'32")

1001 / 29032

153 / 84

06'32"

(03:32'10")

06'31" (+00'21")

1002 / 30034

171 / 89

06'39"

(03:38'49")

06'38" (+00'28")

1000 / 31035

172 / 87

07'37"

(03:46'26")

07'36" (+01'26")

1000 / 32036

153 / 85

06'52"

(03:53'18")

06'51" (+00'41")

1001 / 33037

170 / 85

07'02"

(04:00'20")

07'01" (+00'51")

1000 / 34037

169 / 83

09'06"

(04:09'26")

09'05" (+02'55")

1001 / 35039

136 / 80

06'51"

(04:16'17")

06'50" (+00'40")

1000 / 36040

170 / 85

07'11"

(04:23'28")

07'10" (+01'00")

1001 / 37041

163 / 85

08'11"

(04:31'39")

08'10" (+02'00")

1001 / 38042

151 / 80

07'23"

(04:39'02")

07'22" (+01'12")

1000 / 39043

159 / 84

06'51"

(04:45'53")

06'50" (+00'40")

1000 / 40043

169 / 86

07'47"

(04:53'40")

07'46" (+01'36")

1000 / 41044

151 / 84

06'52"

(05:00'32")

06'51" (+00'41")

1002 / 42046

171 / 85

06'31"

(05:07'03")

06'30" (+00'20")

1002 / 43048

173 / 88

賽後評分: 好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

12月累積里程 : 258.41 km

MW Watch 上傳 | 6 months ago

劉慶瑞說推

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'10"	00:07'10"
2	06'31"	00:13'41"
3	07'35"	00:21'16"
4	06'17"	00:27'33"
5	07'09"	00:34'42"
6	06'29"	00:41'11"
7	06'13"	00:47'24"
8	06'55"	00:54'19"
9	06'44"	01:01'03"
10	06'06"	01:07'09"
11	06'46"	01:13'55"
12	06'06"	01:20'01"
13	07'20"	01:27'21"
14	06'01"	01:33'22"
15	07'17"	01:40'39"
16	06'30"	01:47'09"
17	06'33"	01:53'42"
18	06'44"	02:00'26"
19	07'57"	02:08'23"
20	07'04"	02:15'27"
21	10'05"	02:25'32"
22	06'26"	02:31'58"
23	06'17"	02:38'15"
24	07'50"	02:46'05"
25	06'55"	02:53'00"
26	07'05"	03:00'05"
27	07'32"	03:07'37"
28	07'35"	03:15'12"
29	07'50"	03:23'02"
30	06'33"	03:29'35"
31	06'32"	03:36'07"
32	06'37"	03:42'44"
33	07'30"	03:50'14"
34	06'55"	03:57'09"
35	08'17"	04:05'26"
36	07'34"	04:13'00"
37	07'02"	04:20'02"
38	08'07"	04:28'09"
39	06'45"	04:34'54"
40	07'24"	04:42'18"
41	07'48"	04:50'06"
42	06'36"	04:56'42"
43	06'49"	05:03'31"
43.1	37'20"	05:07'26"