|  全馬 | 04:37:59 | 06:35/km | 第22馬| 官方成績 | | 日期 | 2024-12-29 | | 成績 | 04:37:59 | | 總名次 | 218 / 586 | | 分組名次 | 55 / 130 | | 平均速度 | 06:35/km |
Fang Chi Shih  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'36" | 01:01'56" | | 00:31'20" (+00'44") | | 00:31'24" (+00'48") | 01:02'15" (+00'19") | | 00:30'51" (+00'15") | | 00:32'45" (+02'09") | 01:04'57" (+03'01") | | 00:32'12" (+01'36") | | 00:32'20" (+01'44") | 01:10'09" (+08'13") | | 00:37'49" (+07'13") | |
日期: 2024-12-29 06:00 - 地點: 萬丹國中 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 3701 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 74.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+00'06") | 1000 / 1000 | | 2 | | 06'04" (+00'06") | 1000 / 2000 | | 3 | | 06'14" (+00'16") | 1000 / 3000 | | 4 | | 06'06" (+00'08") | 1000 / 4000 | | 5 | | 06'05" (+00'07") | 1000 / 5000 |
| 6 | | 06'11" (+00'13") | 1000 / 6000 | | 7 | | 06'17" (+00'19") | 1000 / 7000 | | 8 | | 06'13" (+00'15") | 1000 / 8000 | | 9 | | 06'25" (+00'27") | 1000 / 9000 | | 10 | | 06'13" (+00'15") | 1000 / 10000 | | 11 | | 06'23" (+00'25") | 1000 / 11000 | | 12 | | 06'09" (+00'11") | 1000 / 12000 | | 13 | | 06'22" (+00'24") | 1000 / 13000 | | 14 | | 06'03" (+00'05") | 1000 / 14000 | | 15 | | 06'25" (+00'27") | 1000 / 15000 | | 16 | | 06'06" (+00'08") | 1000 / 16000 | | 17 | | 05'58" | 1000 / 17000 | | 18 | | 06'32" (+00'34") | 1000 / 18000 | | 19 | | 06'08" (+00'10") | 1000 / 19000 | | 20 | | 06'03" (+00'05") | 1000 / 20000 | | 21 | | 07'28" (+01'30") | 1000 / 21000 | | 22 | | 06'18" (+00'20") | 1000 / 22000 | | 23 | | 06'26" (+00'28") | 1000 / 23000 | | 24 | | 06'14" (+00'16") | 1000 / 24000 | | 25 | | 06'17" (+00'19") | 1000 / 25000 | | 26 | | 06'19" (+00'21") | 1000 / 26000 | | 27 | | 06'35" (+00'37") | 1000 / 27000 | | 28 | | 06'25" (+00'27") | 1000 / 28000 | | 29 | | 06'22" (+00'24") | 1000 / 29000 | | 30 | | 06'29" (+00'31") | 1000 / 30000 | | 31 | | 06'29" (+00'31") | 1000 / 31000 | | 32 | | 06'11" (+00'13") | 1000 / 32000 | | 33 | | 06'46" (+00'48") | 1000 / 33000 | | 34 | | 06'27" (+00'29") | 1000 / 34000 | | 35 | | 06'25" (+00'27") | 1000 / 35000 | | 36 | | 07'30" (+01'32") | 1000 / 36000 | | 37 | | 07'53" (+01'55") | 1000 / 37000 | | 38 | | 07'11" (+01'13") | 1000 / 38000 | | 39 | | 07'37" (+01'39") | 1000 / 39000 | | 40 | | 07'36" (+01'38") | 1000 / 40000 | | 41 | | 08'01" (+02'03") | 1000 / 41000 | | 42 | | 08'08" (+02'10") | 1000 / 42000 | | 43 | | 05'29" | 472 / 42472 |
 高雄Fang Chi Shih  賽後評分: 萬丹鄉親熱情、補給站超多 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 402.00 km TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'06" | 00:12'10" | | 3 | 06'14" | 00:18'24" | | 4 | 06'06" | 00:24'30" | | 5 | 06'06" | 00:30'36" | | 6 | 06'11" | 00:36'47" | | 7 | 06'17" | 00:43'04" | | 8 | 06'13" | 00:49'17" | | 9 | 06'26" | 00:55'43" | | 10 | 06'13" | 01:01'56" | | 11 | 06'23" | 01:08'19" | | 12 | 06'10" | 01:14'29" | | 13 | 06'22" | 01:20'51" | | 14 | 06'03" | 01:26'54" | | 15 | 06'26" | 01:33'20" | | 16 | 06'07" | 01:39'27" | | 17 | 05'58" | 01:45'25" | | 18 | 06'33" | 01:51'58" | | 19 | 06'08" | 01:58'06" | | 20 | 06'05" | 02:04'11" | | 21 | 07'28" | 02:11'39" | | 22 | 06'19" | 02:17'58" | | 23 | 06'26" | 02:24'24" | | 24 | 06'15" | 02:30'39" | | 25 | 06'17" | 02:36'56" | | 26 | 06'20" | 02:43'16" | | 27 | 06'35" | 02:49'51" | | 28 | 06'25" | 02:56'16" | | 29 | 06'22" | 03:02'38" | | 30 | 06'30" | 03:09'08" | | 31 | 06'30" | 03:15'38" | | 32 | 06'11" | 03:21'49" | | 33 | 06'47" | 03:28'36" | | 34 | 06'27" | 03:35'03" | | 35 | 06'25" | 03:41'28" | | 36 | 07'31" | 03:48'59" | | 37 | 07'53" | 03:56'52" | | 38 | 07'12" | 04:04'04" | | 39 | 07'37" | 04:11'41" | | 40 | 07'36" | 04:19'17" | | 41 | 08'01" | 04:27'18" | | 42 | 08'10" | 04:35'28" | | 42.5 | 05'30" | 04:38'04" |
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