11.0 km | 01:03:30 | 05:46/km日期: 2016-11-12 06:21 - 總爬升: 252 m - 卡路里: 673 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84%
Pace: 01'48" / 05'41" / 05'43" / 05'29" / 05'37" / 05'34" / 05'35" / 05'31" / 05'40" / 05'53" / 05'59" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'21") | 1000 / 1000 |
| 2 | | 05'40" (+00'11") | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'34" (+00'05") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'52" (+00'23") | 1000 / 10000 |
| 11 | | 05'55" (+00'26") | 1000 / 11000 |
| 12 | | 11'55" (+06'26") | 1 / 11001 |
11月累積里程 :
131.24 km 
母子鱷魚 ㄚ拖II_Blue 累積 :
660.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'48" | 00:01'48" |
| 2 | 05'41" | 00:07'29" |
| 3 | 05'43" | 00:13'12" |
| 4 | 05'29" | 00:18'41" |
| 5 | 05'37" | 00:24'18" |
| 6 | 05'34" | 00:29'52" |
| 7 | 05'35" | 00:35'27" |
| 8 | 05'31" | 00:40'58" |
| 9 | 05'40" | 00:46'38" |
| 10 | 05'53" | 00:52'31" |
| 11 | 05'59" | 00:58'30" |
| 11.0 | 09'34" | 00:58'31" |
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