|  全馬 | 06:57:55 | 09:54/km | 第179馬| 官方成績 | | 日期 | 2025-01-04 | | 成績 | 06:57:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'59" | 01:32'13" | | 00:49'14" (+06'15") | | 00:47'28" (+04'29") | 01:37'27" (+05'14") | | 00:49'59" (+07'00") | | 00:50'33" (+07'34") | 01:43'44" (+11'31") | | 00:53'11" (+10'12") | | 00:49'54" (+06'55") | 01:40'00" (+07'47") | | 00:50'06" (+07'07") | |
日期: 2025-01-04 07:30 - 總爬升: 745 m - 平均心率: 133 - 卡路里: 2845 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 66.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'38" | 1000 / 1000 | | 2 | | 08'03" (+00'25") | 1000 / 2000 | | 3 | | 08'52" (+01'14") | 1000 / 3000 | | 4 | | 08'48" (+01'10") | 1000 / 4000 | | 5 | | 09'37" (+01'59") | 1000 / 5000 |
| 6 | | 09'29" (+01'51") | 1000 / 6000 | | 7 | | 09'21" (+01'43") | 1000 / 7000 | | 8 | | 11'59" (+04'21") | 1000 / 8000 | | 9 | | 09'54" (+02'16") | 1000 / 9000 | | 10 | | 08'27" (+00'49") | 1000 / 10000 | | 11 | | 10'21" (+02'43") | 1000 / 11000 | | 12 | | 11'27" (+03'49") | 1000 / 12000 | | 13 | | 09'07" (+01'29") | 1000 / 13000 | | 14 | | 08'02" (+00'24") | 1000 / 14000 | | 15 | | 08'32" (+00'54") | 1150 / 15150 | | 16 | | 09'12" (+01'34") | 1000 / 16149 | | 17 | | 10'52" (+03'14") | 1000 / 17150 | | 18 | | 10'32" (+02'54") | 1000 / 18150 | | 19 | | 09'52" (+02'14") | 1000 / 19150 | | 20 | | 09'37" (+01'59") | 1038 / 20188 | | 21 | | 13'08" (+05'30") | 1000 / 21188 | | 22 | | 09'35" (+01'57") | 1000 / 22188 | | 23 | | 08'27" (+00'49") | 1000 / 23188 | | 24 | | 10'31" (+02'53") | 1000 / 24188 | | 25 | | 08'35" (+00'57") | 800 / 24988 | | 26 | | 11'45" (+04'07") | 1000 / 25988 | | 27 | | 08'33" (+00'55") | 1000 / 26988 | | 28 | | 09'13" (+01'35") | 1000 / 27988 | | 29 | | 09'44" (+02'06") | 1000 / 28988 | | 30 | | 13'53" (+06'15") | 1000 / 29988 | | 31 | | 09'54" (+02'16") | 1000 / 30988 | | 32 | | 09'28" (+01'50") | 1000 / 31988 | | 33 | | 09'14" (+01'36") | 1000 / 32988 | | 34 | | 11'36" (+03'58") | 1000 / 33988 | | 35 | | 09'42" (+02'04") | 1000 / 34988 | | 36 | | 09'29" (+01'51") | 1000 / 35988 | | 37 | | 10'06" (+02'28") | 1000 / 36988 | | 38 | | 11'00" (+03'22") | 1000 / 37988 | | 39 | | 10'12" (+02'34") | 1000 / 38988 | | 40 | | 09'17" (+01'39") | 1000 / 39988 | | 41 | | 08'50" (+01'12") | 1000 / 40988 | | 42 | | 08'42" (+01'04") | 1000 / 41988 | | 43 | | 14'17" (+06'39") | 493 / 42482 |
賽後評分: 沒有別人口中的雷，不過也差點被電得麻麻的。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
1月累積里程 : 327.47 km TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 08'03" | 00:15'41" | | 3 | 08'52" | 00:24'33" | | 4 | 08'49" | 00:33'22" | | 5 | 09'37" | 00:42'59" | | 6 | 09'30" | 00:52'29" | | 7 | 09'21" | 01:01'50" | | 8 | 12'00" | 01:13'50" | | 9 | 09'55" | 01:23'45" | | 10 | 08'28" | 01:32'13" | | 11 | 10'21" | 01:42'34" | | 12 | 11'28" | 01:54'02" | | 13 | 09'08" | 02:03'10" | | 14 | 08'02" | 02:11'12" | | 15 | 08'29" | 02:19'41" | | 16 | 09'11" | 02:28'52" | | 17 | 11'01" | 02:39'53" | | 18 | 10'17" | 02:50'10" | | 19 | 10'01" | 03:00'11" | | 20 | 09'29" | 03:09'40" | | 21 | 12'49" | 03:22'29" | | 22 | 10'19" | 03:32'48" | | 23 | 08'27" | 03:41'15" | | 24 | 08'22" | 03:49'37" | | 25 | 10'36" | 04:00'13" | | 26 | 11'46" | 04:11'59" | | 27 | 08'35" | 04:20'34" | | 28 | 09'12" | 04:29'46" | | 29 | 09'49" | 04:39'35" | | 30 | 13'49" | 04:53'24" | | 31 | 09'55" | 05:03'19" | | 32 | 09'27" | 05:12'46" | | 33 | 09'18" | 05:22'04" | | 34 | 11'32" | 05:33'36" | | 35 | 09'42" | 05:43'18" | | 36 | 09'30" | 05:52'48" | | 37 | 10'06" | 06:02'54" | | 38 | 11'04" | 06:13'58" | | 39 | 10'12" | 06:24'10" | | 40 | 09'14" | 06:33'24" | | 41 | 08'53" | 06:42'17" | | 42 | 08'42" | 06:50'59" | | 42.5 | 14'24" | 06:57'56" |
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