16.0 km | 02:28:58 | 09:18/km日期: 2025-01-31 06:03 - 總爬升: 182 m - 平均心率: 158 - 卡路里: 1146 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 85.8
Pace: 07'17" / 13'18" / 06'09" / 06'46" / 06'58" / 32'03" / 12'58" / 10'17" / 18'27" / 11'15" / 09'23" / 07'21" / 15'09" / 13'15" / 12'59" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'09") | 1000 / 1000 |
| 2 | | 09'46" (+03'38") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'46" (+00'38") | 1000 / 4000 |
| 5 | | 06'57" (+00'49") | 1000 / 5000 |
| 6 | | 14'47" (+08'39") | 1000 / 6000 |
| 7 | | 08'55" (+02'47") | 1000 / 7000 |
| 8 | | 07'34" (+01'26") | 1000 / 8000 |
| 9 | | 09'04" (+02'56") | 1000 / 9000 |
| 10 | | 09'04" (+02'56") | 1000 / 10000 |
| 11 | | 09'23" (+03'15") | 1000 / 11000 |
| 12 | | 07'19" (+01'11") | 1000 / 12000 |
| 13 | | 10'10" (+04'02") | 1000 / 13000 |
| 14 | | 13'15" (+07'07") | 1000 / 14000 |
| 15 | | 12'43" (+06'35") | 1000 / 15000 |
| 16 | | 09'42" (+03'34") | 999 / 15999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 58.85 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 13'18" | 00:20'35" |
| 3 | 06'09" | 00:26'44" |
| 4 | 06'46" | 00:33'30" |
| 5 | 06'58" | 00:40'28" |
| 6 | 32'03" | 01:12'31" |
| 7 | 12'58" | 01:25'29" |
| 8 | 10'17" | 01:35'46" |
| 9 | 18'27" | 01:54'13" |
| 10 | 11'15" | 02:05'28" |
| 11 | 09'23" | 02:14'51" |
| 12 | 07'21" | 02:22'12" |
| 13 | 15'09" | 02:37'21" |
| 14 | 13'15" | 02:50'36" |
| 15 | 12'59" | 03:03'35" |
| 16.0 | 09'42" | 03:13'17" |
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