| 賽後評分: 蚵仔寮的民眾超級熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 352.05 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'51" | 00:12'04" | | 3 | 05'48" | 00:17'52" | | 4 | 06'05" | 00:23'57" | | 5 | 05'52" | 00:29'49" | | 6 | 05'45" | 00:35'34" | | 7 | 06'04" | 00:41'38" | | 8 | 05'56" | 00:47'34" | | 9 | 05'54" | 00:53'28" | | 10 | 05'49" | 00:59'17" | | 11 | 06'07" | 01:05'24" | | 12 | 05'54" | 01:11'18" | | 13 | 06'02" | 01:17'20" | | 14 | 05'57" | 01:23'17" | | 15 | 06'02" | 01:29'19" | | 16 | 06'01" | 01:35'20" | | 17 | 06'04" | 01:41'24" | | 18 | 06'05" | 01:47'29" | | 19 | 05'51" | 01:53'20" | | 20 | 05'58" | 01:59'18" | | 21 | 06'05" | 02:05'23" | | 22 | 05'58" | 02:11'21" | | 23 | 06'28" | 02:17'49" | | 24 | 05'56" | 02:23'45" | | 25 | 06'22" | 02:30'07" | | 26 | 06'21" | 02:36'28" | | 27 | 05'57" | 02:42'25" | | 28 | 06'00" | 02:48'25" | | 29 | 06'06" | 02:54'31" | | 30 | 06'01" | 03:00'32" | | 31 | 06'44" | 03:07'16" | | 32 | 06'13" | 03:13'29" | | 33 | 06'46" | 03:20'15" | | 34 | 06'11" | 03:26'26" | | 35 | 06'44" | 03:33'10" | | 36 | 06'20" | 03:39'30" | | 37 | 06'28" | 03:45'58" | | 38 | 06'54" | 03:52'52" | | 39 | 07'05" | 03:59'57" | | 40 | 07'53" | 04:07'50" | | 41 | 06'46" | 04:14'36" | | 42 | 06'57" | 04:21'33" | | 42.6 | 06'16" | 04:25'18" |
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