Tommy Lai 2016/11/05 訓練日誌

Tommy Lai 新界
ID 142864

21 位追隨者

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Tommy Lai

全馬 | 04:46:44 | 06:47/km | 第4馬

2016太魯閣峽谷馬拉松

官方成績
日期	2016-11-05
成績	04:46:44
總名次	571 / 2628
分組名次	203 / 716
平均速度	06:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'02")

00:30'02" (+03'54")

01:03'44" (+05'06")

10 km

(01:03'44")

00:33'42" (+07'34")

15 km

(01:34'35")

00:30'51" (+04'43")

01:04'03" (+05'25")

20 km

(02:07'47")

00:33'12" (+07'04")

25 km

(02:41'58")

00:34'11" (+08'03")

01:00'19" (+01'41")

30 km

(03:08'06")

00:26'08"

35 km

(03:35'06")

00:27'00" (+00'52")

00:58'38"

40 km

(04:06'44")

00:31'38" (+05'30")

Finish

(04:46:44)

日期: 2016-11-05 07:01 - 總爬升: 3615 m - 卡路里: 4700 Cal - 平均步頻: 178

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'04"

(06'04")

06'04" (+04'17")

1000 / 1000

05'25"

(11'30")

05'25" (+03'38")

1000 / 2000

05'24"

(16'54")

05'24" (+03'37")

1000 / 3000

05'52"

(22'46")

05'52" (+04'05")

1000 / 4000

07'15"

(30'02")

07'15" (+05'28")

1000 / 5000

展開計圈分析

06'33"

(36'35")

06'33" (+04'46")

1000 / 6000

06'20"

(42'56")

06'20" (+04'33")

1000 / 7000

06'34"

(49'31")

06'34" (+04'47")

1000 / 8000

06'27"

(55'59")

06'27" (+04'40")

1000 / 9000

07'45"

(01:03'44")

07'45" (+05'58")

1000 / 10000

04'39"

(01:08'24")

04'39" (+02'52")

1000 / 11000

06'11"

(01:14'35")

06'11" (+04'24")

1000 / 12000

06'43"

(01:21'19")

06'43" (+04'56")

1000 / 13000

06'35"

(01:27'55")

06'35" (+04'48")

1000 / 14000

06'40"

(01:34'35")

06'40" (+04'53")

1000 / 15000

08'54"

(01:43'30")

08'54" (+07'07")

1000 / 16000

07'14"

(01:50'44")

07'14" (+05'27")

1000 / 17000

05'11"

(01:55'55")

05'11" (+03'24")

1000 / 18000

05'14"

(02:01'10")

05'14" (+03'27")

1000 / 19000

06'35"

(02:07'46")

06'35" (+04'48")

1000 / 20000

07'43"

(02:15'29")

07'43" (+05'56")

1000 / 21000

04'44"

(02:20'13")

04'44" (+02'57")

1000 / 22000

02'34"

(02:22'48")

07'41" (+05'54")

335 / 22335

00'04"

(02:22'52")

00'00"

0 / 22335

00'01"

(02:22'54")

00'00"

0 / 22335

00'00"

(02:22'55")

00'00"

0 / 22335

06'42"

(02:29'37")

06'42" (+04'55")

1000 / 23335

07'08"

(02:36'45")

07'08" (+05'21")

1000 / 24335

06'47"

(02:43'32")

06'47" (+05'00")

1000 / 25335

09'01"

(02:52'34")

09'01" (+07'14")

1000 / 26335

05'26"

(02:58'00")

05'26" (+03'39")

1000 / 27335

04'49"

(03:02'49")

04'49" (+03'02")

1000 / 28335

04'07"

(03:06'57")

04'07" (+02'20")

1000 / 29335

01'47"

(03:08'45")

01'47"

998 / 30333

00'01"

(03:08'47")

00'00"

0 / 30333

05'27"

(03:14'14")

05'27" (+03'40")

1000 / 31333

03'14"

(03:17'28")

03'14" (+01'27")

1000 / 32333

06'56"

(03:24'25")

06'56" (+05'09")

1000 / 33333

04'51"

(03:29'16")

04'51" (+03'04")

1000 / 34333

06'46"

(03:36'02")

06'46" (+04'59")

1000 / 35333

05'34"

(03:41'37")

05'34" (+03'47")

1000 / 36333

07'10"

(03:48'47")

07'10" (+05'23")

1000 / 37333

06'08"

(03:54'56")

06'08" (+04'21")

1000 / 38333

06'31"

(04:01'28")

06'31" (+04'44")

1000 / 39333

06'59"

(04:08'27")

06'59" (+05'12")

1000 / 40333

06'11"

(04:14'39")

06'11" (+04'24")

1000 / 41333

04'16"

(04:18'56")

04'16" (+02'29")

1000 / 42333

05'54"

(04:24'50")

05'54" (+04'07")

1000 / 43333

04'40"

(04:29'31")

04'40" (+02'53")

1000 / 44333

02'34"

(04:32'05")

02'34" (+00'47")

1000 / 45333

06'04"

(04:38'10")

06'04" (+04'17")

1000 / 46333

07'16"

(04:45'27")

07'16" (+05'29")

1000 / 47333

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賽前宣言: 希望順利完走.........😄😄😄

11月累積里程 : 63.81 km

ASICS Tarther Japan 累積 : 794.8 km

TCX 上傳 | 8 years ago

長腿姐姐, Lo Man Man 和其他 11 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'04"	00:06'04"
2	05'26"	00:11'30"
3	05'24"	00:16'54"
4	05'52"	00:22'46"
5	07'16"	00:30'02"
6	06'33"	00:36'35"
7	06'22"	00:42'57"
8	06'34"	00:49'31"
9	06'28"	00:55'59"
10	07'45"	01:03'44"
11	04'40"	01:08'24"
12	06'11"	01:14'35"
13	06'44"	01:21'19"
14	06'36"	01:27'55"
15	06'40"	01:34'35"
16	08'55"	01:43'30"
17	07'51"	01:51'21"
18	04'34"	01:55'55"
19	07'13"	02:03'08"
20	04'39"	02:07'47"
21	10'23"	02:18'10"
22	03'23"	02:21'33"
23	06'07"	02:27'40"
24	06'30"	02:34'10"
25	07'48"	02:41'58"
26	16'15"	02:58'13"
27	00'06"	02:58'19"
28	02'29"	03:00'48"
29	05'34"	03:06'22"
30	01'44"	03:08'06"
31	03'57"	03:12'03"
32	04'47"	03:16'50"
33	08'52"	03:25'42"
34	02'17"	03:27'59"
35	07'07"	03:35'06"
36	04'10"	03:39'16"
37	10'12"	03:49'28"
38	03'48"	03:53'16"
39	06'32"	03:59'48"
40	06'56"	04:06'44"
41	06'41"	04:13'25"
42	04'04"	04:17'29"
43	05'20"	04:22'49"
44	06'04"	04:28'53"
45	03'20"	04:32'13"
46	07'08"	04:39'21"
47	07'11"	04:46'32"
47.6	01'14"	04:47'16"