曹原彰 2025/02/02 訓練日誌

曹原彰新北市
ID 315721

40 位追隨者

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曹原彰

43.5 km | 05:37:55 | 07:46/km | 第18馬

2025 真武山翡翠水庫超級馬拉松

官方成績
日期	2025-02-02
成績	05:37:55
總名次	- / -
分組名次	- / -
平均速度	07:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'42")

00:33'42"

01:16'10" (+06'22")

10 km

(01:16'10")

00:42'28" (+08'46")

15 km

(01:50'17")

00:34'07" (+00'25")

01:09'48"

20 km

(02:25'58")

00:35'41" (+01'59")

25 km

(03:02'55")

00:36'57" (+03'15")

01:17'40" (+07'52")

30 km

(03:43'38")

00:40'43" (+07'01")

35 km

(04:19'22")

00:35'44" (+02'02")

01:14'33" (+04'45")

40 km

(04:58'11")

00:38'49" (+05'07")

Finish

(05:37:55)

日期: 2025-02-02 06:00 - 總爬升: 593 m - 地點: 翡翠水庫 - 天氣: 陰雨綿綿 - 平均心率: 141 - 卡路里: 3002 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 100

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'43"

(08'43")

08'43" (+03'08")

1000 / 1000

07'03"

(15'46")

07'03" (+01'28")

1000 / 2000

06'10"

(21'57")

06'10" (+00'35")

1000 / 3000

05'35"

(27'33")

05'35"

1000 / 4000

06'08"

(33'41")

06'08" (+00'33")

1000 / 5000

展開計圈分析

08'27"

(42'08")

08'27" (+02'52")

1000 / 6000

13'36"

(55'45")

13'36" (+08'01")

1000 / 7000

05'37"

(01:01'22")

05'37" (+00'02")

1000 / 8000

06'05"

(01:07'28")

06'05" (+00'30")

1000 / 9000

08'41"

(01:16'09")

08'41" (+03'06")

1000 / 10000

07'07"

(01:23'17")

07'07" (+01'32")

1000 / 11000

06'08"

(01:29'25")

06'08" (+00'33")

1000 / 12000

06'00"

(01:35'25")

06'00" (+00'25")

1000 / 13000

07'54"

(01:43'20")

07'54" (+02'19")

1000 / 14000

06'56"

(01:50'16")

06'56" (+01'21")

1000 / 15000

07'03"

(01:57'20")

07'03" (+01'28")

1000 / 16000

07'09"

(02:04'29")

07'09" (+01'34")

1000 / 17000

07'55"

(02:12'25")

07'55" (+02'20")

1000 / 18000

06'43"

(02:19'08")

06'43" (+01'08")

1000 / 19000

06'49"

(02:25'58")

06'49" (+01'14")

1000 / 20000

09'07"

(02:35'05")

09'07" (+03'32")

1000 / 21000

06'26"

(02:41'32")

06'26" (+00'51")

1000 / 22000

06'06"

(02:47'38")

06'06" (+00'31")

1000 / 23000

06'39"

(02:54'17")

06'39" (+01'04")

1000 / 24000

08'36"

(03:02'54")

08'36" (+03'01")

1000 / 25000

07'55"

(03:10'49")

07'55" (+02'20")

1000 / 26000

07'23"

(03:18'12")

07'23" (+01'48")

1000 / 27000

06'57"

(03:25'10")

06'57" (+01'22")

1000 / 28000

10'07"

(03:35'18")

10'07" (+04'32")

1000 / 29000

08'19"

(03:43'37")

08'19" (+02'44")

1000 / 30000

06'34"

(03:50'11")

06'34" (+00'59")

1000 / 31000

07'02"

(03:57'13")

07'02" (+01'27")

1000 / 32000

06'34"

(04:03'48")

06'34" (+00'59")

1000 / 33000

06'44"

(04:10'33")

06'44" (+01'09")

1000 / 34000

08'47"

(04:19'21")

08'47" (+03'12")

1000 / 35000

09'15"

(04:28'36")

09'15" (+03'40")

1000 / 36000

07'11"

(04:35'47")

07'11" (+01'36")

1000 / 37000

08'29"

(04:44'16")

08'29" (+02'54")

1000 / 38000

06'43"

(04:50'59")

06'43" (+01'08")

1000 / 39000

07'10"

(04:58'10")

07'10" (+01'35")

1000 / 40000

09'01"

(05:07'11")

09'01" (+03'26")

1000 / 41000

07'55"

(05:15'07")

07'55" (+02'20")

1000 / 42000

06'37"

(05:21'45")

06'37" (+01'02")

1000 / 43000

06'39"

(05:28'25")

06'39" (+01'04")

1000 / 44000

06'28"

(05:34'54")

06'28" (+00'53")

1000 / 45000

新北市

曹原彰

留言

新北市

曹原彰

留言

初全山路馬拉松，而且還是超馬🫠

賽後評分: 能跑進翡翠水庫很特別，不過補給普通，對於跑山路來說，有點不夠吃🥲
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

2月累積里程 : 200.42 km

Mizuno Wave Inspire 20 SP 累積 : 338.2 km

TCX 2.0 上傳 | 4 months ago

呂小豪說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'44"	00:08'44"
2	07'03"	00:15'47"
3	06'11"	00:21'58"
4	05'36"	00:27'34"
5	06'08"	00:33'42"
6	08'27"	00:42'09"
7	13'37"	00:55'46"
8	05'37"	01:01'23"
9	06'06"	01:07'29"
10	08'41"	01:16'10"
11	07'07"	01:23'17"
12	06'09"	01:29'26"
13	06'00"	01:35'26"
14	07'55"	01:43'21"
15	06'56"	01:50'17"
16	07'04"	01:57'21"
17	07'09"	02:04'30"
18	07'55"	02:12'25"
19	06'44"	02:19'09"
20	06'49"	02:25'58"
21	09'08"	02:35'06"
22	06'27"	02:41'33"
23	06'06"	02:47'39"
24	06'39"	02:54'18"
25	08'37"	03:02'55"
26	07'55"	03:10'50"
27	07'23"	03:18'13"
28	06'58"	03:25'11"
29	10'08"	03:35'19"
30	08'19"	03:43'38"
31	06'34"	03:50'12"
32	07'02"	03:57'14"
33	06'35"	04:03'49"
34	06'45"	04:10'34"
35	08'48"	04:19'22"
36	09'15"	04:28'37"
37	07'11"	04:35'48"
38	08'29"	04:44'17"
39	06'43"	04:51'00"
40	07'11"	04:58'11"
41	09'01"	05:07'12"
42	07'56"	05:15'08"
43	06'38"	05:21'46"
44	06'40"	05:28'26"
45	06'29"	05:34'55"
45.5	06'06"	05:37'55"