|  全馬 | 04:08:36 | 05:53/km | 第189馬| 官方成績 | | 日期 | 2025-02-15 | | 成績 | 04:08:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'35" | 00:54'15" | | 00:27'40" (+01'05") | | 00:27'57" (+01'22") | 00:58'24" (+04'09") | | 00:30'27" (+03'52") | | 00:31'06" (+04'31") | 01:02'54" (+08'39") | | 00:31'48" (+05'13") | | 00:27'27" (+00'52") | 00:59'06" (+04'51") | | 00:31'39" (+05'04") | |
日期: 2025-02-15 06:06 - 總爬升: 162 m - 平均心率: 159 - 卡路里: 2212 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 99.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" | 1000 / 1000 | | 2 | | 05'15" (+00'07") | 1000 / 2000 | | 3 | | 05'18" (+00'10") | 1000 / 3000 | | 4 | | 05'22" (+00'14") | 1000 / 4000 | | 5 | | 05'30" (+00'22") | 1000 / 5000 |
| 6 | | 05'46" (+00'38") | 1000 / 6000 | | 7 | | 05'26" (+00'18") | 1000 / 7000 | | 8 | | 05'40" (+00'32") | 1000 / 8000 | | 9 | | 05'26" (+00'18") | 1000 / 9000 | | 10 | | 05'19" (+00'11") | 1000 / 10000 | | 11 | | 05'40" (+00'32") | 1000 / 11000 | | 12 | | 05'30" (+00'22") | 1000 / 12000 | | 13 | | 05'30" (+00'22") | 1000 / 13000 | | 14 | | 05'43" (+00'35") | 1000 / 14000 | | 15 | | 05'32" (+00'24") | 1000 / 15000 | | 16 | | 05'47" (+00'39") | 1000 / 16000 | | 17 | | 05'49" (+00'41") | 1000 / 17000 | | 18 | | 05'56" (+00'48") | 1000 / 18000 | | 19 | | 06'52" (+01'44") | 1000 / 19000 | | 20 | | 06'02" (+00'54") | 1000 / 20000 | | 21 | | 06'25" (+01'17") | 1000 / 21000 | | 22 | | 07'00" (+01'52") | 1000 / 22000 | | 23 | | 05'50" (+00'42") | 1000 / 23000 | | 24 | | 05'53" (+00'45") | 1000 / 24000 | | 25 | | 05'40" (+00'32") | 1000 / 25000 | | 26 | | 05'37" (+00'29") | 1000 / 26000 | | 27 | | 06'29" (+01'21") | 1000 / 27000 | | 28 | | 06'47" (+01'39") | 1000 / 28000 | | 29 | | 06'12" (+01'04") | 1000 / 29000 | | 30 | | 06'54" (+01'46") | 1000 / 30000 | | 31 | | 05'30" (+00'22") | 1000 / 31000 | | 32 | | 05'27" (+00'19") | 1000 / 32000 | | 33 | | 05'28" (+00'20") | 1000 / 33000 | | 34 | | 05'26" (+00'18") | 1000 / 34000 | | 35 | | 05'34" (+00'26") | 1000 / 35000 | | 36 | | 05'40" (+00'32") | 1000 / 36000 | | 37 | | 05'47" (+00'39") | 1000 / 37000 | | 38 | | 06'39" (+01'31") | 1000 / 38000 | | 39 | | 06'24" (+01'16") | 1000 / 39000 | | 40 | | 07'05" (+01'57") | 1000 / 40000 | | 41 | | 06'10" (+01'02") | 1000 / 41000 | | 42 | | 06'31" (+01'23") | 1000 / 42000 | | 43 | | 05'38" (+00'30") | 223 / 42223 |
賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 176.25 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'15" | 00:10'23" | | 3 | 05'19" | 00:15'42" | | 4 | 05'22" | 00:21'04" | | 5 | 05'31" | 00:26'35" | | 6 | 05'46" | 00:32'21" | | 7 | 05'27" | 00:37'48" | | 8 | 05'41" | 00:43'29" | | 9 | 05'27" | 00:48'56" | | 10 | 05'19" | 00:54'15" | | 11 | 05'41" | 00:59'56" | | 12 | 05'30" | 01:05'26" | | 13 | 05'30" | 01:10'56" | | 14 | 05'43" | 01:16'39" | | 15 | 05'33" | 01:22'12" | | 16 | 05'47" | 01:27'59" | | 17 | 05'49" | 01:33'48" | | 18 | 05'56" | 01:39'44" | | 19 | 06'53" | 01:46'37" | | 20 | 06'02" | 01:52'39" | | 21 | 06'26" | 01:59'05" | | 22 | 07'01" | 02:06'06" | | 23 | 05'51" | 02:11'57" | | 24 | 05'54" | 02:17'51" | | 25 | 05'54" | 02:23'45" | | 26 | 05'24" | 02:29'09" | | 27 | 06'29" | 02:35'38" | | 28 | 06'48" | 02:42'26" | | 29 | 06'13" | 02:48'39" | | 30 | 06'54" | 02:55'33" | | 31 | 05'30" | 03:01'03" | | 32 | 05'27" | 03:06'30" | | 33 | 05'29" | 03:11'59" | | 34 | 05'26" | 03:17'25" | | 35 | 05'35" | 03:23'00" | | 36 | 05'40" | 03:28'40" | | 37 | 05'48" | 03:34'28" | | 38 | 06'40" | 03:41'08" | | 39 | 06'25" | 03:47'33" | | 40 | 07'06" | 03:54'39" | | 41 | 06'10" | 04:00'49" | | 42 | 06'32" | 04:07'21" | | 42.2 | 05'40" | 04:08'37" |
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