|  全馬 | 05:35:58 | 07:57/km| 官方成績 | | 日期 | 2025-02-15 | | 成績 | 05:35:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'39" | 01:09'33" | | 00:35'54" (+02'15") | | 00:35'33" (+01'54") | 01:12'43" (+03'10") | | 00:37'10" (+03'31") | | 00:35'12" (+01'33") | 01:17'16" (+07'43") | | 00:42'04" (+08'25") | | 00:49'17" (+15'38") | 01:35'33" (+26'00") | | 00:46'16" (+12'37") | |
日期: 2025-02-15 06:06 - 平均心率: 147 - 卡路里: 1956 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 99.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+00'39") | 1000 / 1000 | | 2 | | 06'50" (+00'26") | 1000 / 2000 | | 3 | | 06'44" (+00'20") | 1000 / 3000 | | 4 | | 06'29" (+00'05") | 1000 / 4000 | | 5 | | 06'31" (+00'07") | 1000 / 5000 |
| 6 | | 07'00" (+00'36") | 1000 / 6000 | | 7 | | 06'43" (+00'19") | 1000 / 7000 | | 8 | | 07'30" (+01'06") | 1000 / 8000 | | 9 | | 07'50" (+01'26") | 1000 / 9000 | | 10 | | 06'49" (+00'25") | 1000 / 10000 | | 11 | | 07'24" (+01'00") | 1000 / 11000 | | 12 | | 06'40" (+00'16") | 1000 / 12000 | | 13 | | 06'45" (+00'21") | 1000 / 13000 | | 14 | | 07'45" (+01'21") | 1000 / 14000 | | 15 | | 06'57" (+00'33") | 1000 / 15000 | | 16 | | 08'03" (+01'39") | 1000 / 16000 | | 17 | | 06'56" (+00'32") | 1000 / 17000 | | 18 | | 06'49" (+00'25") | 1000 / 18000 | | 19 | | 08'20" (+01'56") | 1000 / 19000 | | 20 | | 06'59" (+00'35") | 1000 / 20000 | | 21 | | 07'43" (+01'19") | 1000 / 21000 | | 22 | | 06'50" (+00'26") | 1000 / 22000 | | 23 | | 06'41" (+00'17") | 1000 / 23000 | | 24 | | 06'52" (+00'28") | 1000 / 24000 | | 25 | | 06'24" | 1000 / 25000 | | 26 | | 06'41" (+00'17") | 1000 / 26000 | | 27 | | 08'46" (+02'22") | 1000 / 27000 | | 28 | | 08'26" (+02'02") | 1000 / 28000 | | 29 | | 08'53" (+02'29") | 1000 / 29000 | | 30 | | 09'55" (+03'31") | 1000 / 30000 | | 31 | | 09'11" (+02'47") | 1000 / 31000 | | 32 | | 08'01" (+01'37") | 1000 / 32000 | | 33 | | 13'24" (+07'00") | 1000 / 33000 | | 34 | | 09'56" (+03'32") | 1000 / 34000 | | 35 | | 08'42" (+02'18") | 1000 / 35000 | | 36 | | 07'45" (+01'21") | 1000 / 36000 | | 37 | | 09'11" (+02'47") | 1000 / 37000 | | 38 | | 09'41" (+03'17") | 1000 / 38000 | | 39 | | 10'38" (+04'14") | 1000 / 39000 | | 40 | | 08'57" (+02'33") | 1000 / 40000 | | 41 | | 08'25" (+02'01") | 1000 / 41000 | | 42 | | 09'49" (+03'25") | 1000 / 42000 | | 43 | | 07'41" (+01'17") | 342 / 42342 |
身體在抗議了！轉個念享受慢慢跑的樂趣，延續跑步生命 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 105.63 km  Nike Zoom Winflo 6 累積 : 3446.3 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'50" | 00:13'54" | | 3 | 06'44" | 00:20'38" | | 4 | 06'30" | 00:27'08" | | 5 | 06'31" | 00:33'39" | | 6 | 07'01" | 00:40'40" | | 7 | 06'43" | 00:47'23" | | 8 | 07'30" | 00:54'53" | | 9 | 07'51" | 01:02'44" | | 10 | 06'49" | 01:09'33" | | 11 | 07'25" | 01:16'58" | | 12 | 06'41" | 01:23'39" | | 13 | 06'45" | 01:30'24" | | 14 | 07'45" | 01:38'09" | | 15 | 06'57" | 01:45'06" | | 16 | 08'04" | 01:53'10" | | 17 | 06'57" | 02:00'07" | | 18 | 06'49" | 02:06'56" | | 19 | 08'20" | 02:15'16" | | 20 | 07'00" | 02:22'16" | | 21 | 07'43" | 02:29'59" | | 22 | 06'51" | 02:36'50" | | 23 | 06'41" | 02:43'31" | | 24 | 06'53" | 02:50'24" | | 25 | 07'04" | 02:57'28" | | 26 | 06'02" | 03:03'30" | | 27 | 08'46" | 03:12'16" | | 28 | 08'27" | 03:20'43" | | 29 | 08'53" | 03:29'36" | | 30 | 09'56" | 03:39'32" | | 31 | 09'12" | 03:48'44" | | 32 | 08'02" | 03:56'46" | | 33 | 13'24" | 04:10'10" | | 34 | 09'57" | 04:20'07" | | 35 | 08'42" | 04:28'49" | | 36 | 07'46" | 04:36'35" | | 37 | 09'12" | 04:45'47" | | 38 | 09'42" | 04:55'29" | | 39 | 10'39" | 05:06'08" | | 40 | 08'57" | 05:15'05" | | 41 | 08'26" | 05:23'31" | | 42 | 09'49" | 05:33'20" | | 42.3 | 07'41" | 05:35'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
