|  全馬 | 05:54:50 | 08:24/km | 第163馬| 官方成績 | | 日期 | 2025-02-15 | | 成績 | 05:54:50 | | 總名次 | 190 / 290 | | 分組名次 | 37 / 46 | | 平均速度 | 08:24/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'12" (+01'39") | 01:16'45" | | 00:37'33" | | 00:38'35" (+01'02") | 01:18'35" (+01'50") | | 00:40'00" (+02'27") | | 00:40'31" (+02'58") | 01:27'03" (+10'18") | | 00:46'32" (+08'59") | | 00:45'27" (+07'54") | 01:33'19" (+16'34") | | 00:47'52" (+10'19") | |
日期: 2025-02-15 06:06 - 總爬升: 121 m - 地點: 六堆紀念公園 - 天氣: 涼冷 - 平均心率: 148 - 卡路里: 2967 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 99.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'00" (+01'04") | 1000 / 1000 | | 2 | | 07'48" (+00'52") | 1000 / 2000 | | 3 | | 08'28" (+01'32") | 1000 / 3000 | | 4 | | 07'26" (+00'30") | 1000 / 4000 | | 5 | | 07'29" (+00'33") | 1000 / 5000 |
| 6 | | 08'50" (+01'54") | 1000 / 6000 | | 7 | | 07'20" (+00'24") | 1000 / 7000 | | 8 | | 07'27" (+00'31") | 1000 / 8000 | | 9 | | 06'56" | 1000 / 9000 | | 10 | | 06'57" (+00'01") | 1000 / 10000 | | 11 | | 07'58" (+01'02") | 1000 / 11000 | | 12 | | 07'13" (+00'17") | 1000 / 12000 | | 13 | | 07'20" (+00'24") | 1000 / 13000 | | 14 | | 08'41" (+01'45") | 1000 / 14000 | | 15 | | 07'20" (+00'24") | 1000 / 15000 | | 16 | | 08'02" (+01'06") | 1000 / 16000 | | 17 | | 08'00" (+01'04") | 1000 / 17000 | | 18 | | 07'25" (+00'29") | 1000 / 18000 | | 19 | | 09'01" (+02'05") | 1000 / 19000 | | 20 | | 07'30" (+00'34") | 1000 / 20000 | | 21 | | 08'22" (+01'26") | 1000 / 21000 | | 22 | | 07'53" (+00'57") | 1000 / 22000 | | 23 | | 07'32" (+00'36") | 1000 / 23000 | | 24 | | 08'59" (+02'03") | 1000 / 24000 | | 25 | | 07'43" (+00'47") | 1000 / 25000 | | 26 | | 07'27" (+00'31") | 1000 / 26000 | | 27 | | 09'43" (+02'47") | 1000 / 27000 | | 28 | | 08'45" (+01'49") | 1000 / 28000 | | 29 | | 09'37" (+02'41") | 1000 / 29000 | | 30 | | 10'58" (+04'02") | 1000 / 30000 | | 31 | | 08'21" (+01'25") | 1000 / 31000 | | 32 | | 08'55" (+01'59") | 1000 / 32000 | | 33 | | 09'33" (+02'37") | 1000 / 33000 | | 34 | | 09'12" (+02'16") | 1000 / 34000 | | 35 | | 09'25" (+02'29") | 1000 / 35000 | | 36 | | 09'48" (+02'52") | 1000 / 36000 | | 37 | | 08'57" (+02'01") | 1000 / 37000 | | 38 | | 10'03" (+03'07") | 1000 / 38000 | | 39 | | 09'16" (+02'20") | 1000 / 39000 | | 40 | | 09'45" (+02'49") | 1000 / 40000 | | 41 | | 08'57" (+02'01") | 1000 / 41000 | | 42 | | 08'39" (+01'43") | 1000 / 42000 | | 43 | | 07'48" (+00'52") | 299 / 42299 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 170.95 km  母子鱷魚 Y拖 2代 累積 : 1092.6 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 07'48" | 00:15'48" | | 3 | 08'29" | 00:24'17" | | 4 | 07'26" | 00:31'43" | | 5 | 07'29" | 00:39'12" | | 6 | 08'51" | 00:48'03" | | 7 | 07'20" | 00:55'23" | | 8 | 07'27" | 01:02'50" | | 9 | 06'57" | 01:09'47" | | 10 | 06'58" | 01:16'45" | | 11 | 07'58" | 01:24'43" | | 12 | 07'14" | 01:31'57" | | 13 | 07'20" | 01:39'17" | | 14 | 08'42" | 01:47'59" | | 15 | 07'21" | 01:55'20" | | 16 | 08'02" | 02:03'22" | | 17 | 08'00" | 02:11'22" | | 18 | 07'26" | 02:18'48" | | 19 | 09'01" | 02:27'49" | | 20 | 07'31" | 02:35'20" | | 21 | 08'22" | 02:43'42" | | 22 | 07'54" | 02:51'36" | | 23 | 07'32" | 02:59'08" | | 24 | 09'00" | 03:08'08" | | 25 | 07'43" | 03:15'51" | | 26 | 07'27" | 03:23'18" | | 27 | 09'44" | 03:33'02" | | 28 | 08'45" | 03:41'47" | | 29 | 09'37" | 03:51'24" | | 30 | 10'59" | 04:02'23" | | 31 | 08'21" | 04:10'44" | | 32 | 08'55" | 04:19'39" | | 33 | 09'33" | 04:29'12" | | 34 | 09'13" | 04:38'25" | | 35 | 09'25" | 04:47'50" | | 36 | 09'49" | 04:57'39" | | 37 | 08'57" | 05:06'36" | | 38 | 10'04" | 05:16'40" | | 39 | 09'16" | 05:25'56" | | 40 | 09'46" | 05:35'42" | | 41 | 08'58" | 05:44'40" | | 42 | 08'40" | 05:53'20" | | 42.3 | 07'47" | 05:55'40" |
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