| 賽後評分: 路線還不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 182.92 km  必邁 驚碳fly 累積 : 194.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'54" | 00:09'57" | | 3 | 05'04" | 00:15'01" | | 4 | 05'01" | 00:20'02" | | 5 | 05'04" | 00:25'06" | | 6 | 05'06" | 00:30'12" | | 7 | 04'59" | 00:35'11" | | 8 | 04'58" | 00:40'09" | | 9 | 04'54" | 00:45'03" | | 10 | 04'45" | 00:49'48" | | 11 | 04'47" | 00:54'35" | | 12 | 04'47" | 00:59'22" | | 13 | 04'56" | 01:04'18" | | 14 | 04'58" | 01:09'16" | | 15 | 05'11" | 01:14'27" | | 16 | 04'51" | 01:19'18" | | 17 | 04'58" | 01:24'16" | | 18 | 04'55" | 01:29'11" | | 19 | 05'09" | 01:34'20" | | 20 | 05'04" | 01:39'24" | | 21 | 05'09" | 01:44'33" | | 22 | 05'09" | 01:49'42" | | 23 | 05'07" | 01:54'49" | | 24 | 05'22" | 02:00'11" | | 25 | 05'19" | 02:05'30" | | 26 | 04'33" | 02:10'03" | | 27 | 08'55" | 02:18'58" | | 28 | 05'11" | 02:24'09" | | 29 | 05'17" | 02:29'26" | | 30 | 05'19" | 02:34'45" | | 31 | 05'00" | 02:39'45" | | 32 | 05'01" | 02:44'46" | | 33 | 05'05" | 02:49'51" | | 34 | 05'00" | 02:54'51" | | 35 | 05'00" | 02:59'51" | | 36 | 05'51" | 03:05'42" | | 37 | 04'57" | 03:10'39" | | 38 | 05'11" | 03:15'50" | | 39 | 05'09" | 03:20'59" | | 40 | 05'07" | 03:26'06" | | 41 | 05'04" | 03:31'10" | | 42 | 05'00" | 03:36'10" | | 42.3 | 05'03" | 03:37'36" |
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