14.0 km | 01:38:36 | 07:02/km日期: 2025-03-23 16:38 - 平均心率: 154 - 卡路里: 1118 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 47
Pace: 06'42" / 06'25" / 07'02" / 06'49" / 06'54" / 07'00" / 07'00" / 06'56" / 07'12" / 07'12" / 07'13" / 06'56" / 07'55" / 07'13" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'20") | 1000 / 1000 |
| 2 | | 06'23" | 1002 / 2002 |
| 3 | | 07'03" (+00'40") | 997 / 3000 |
| 4 | | 06'49" (+00'26") | 999 / 4000 |
| 5 | | 06'53" (+00'30") | 1002 / 5002 |
| 6 | | 06'59" (+00'36") | 1000 / 6003 |
| 7 | | 06'58" (+00'35") | 1001 / 7004 |
| 8 | | 06'56" (+00'33") | 997 / 8001 |
| 9 | | 07'11" (+00'48") | 1002 / 9004 |
| 10 | | 07'12" (+00'49") | 998 / 10002 |
| 11 | | 07'13" (+00'50") | 998 / 11001 |
| 12 | | 06'56" (+00'33") | 1001 / 12002 |
| 13 | | 07'54" (+01'31") | 999 / 13002 |
| 14 | | 07'14" (+00'51") | 998 / 14000 |
| 15 | | 07'55" (+01'32") | 12 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
14.01 km 
母子鱷魚夾Y拖 三代39白 累積 :
4618.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'25" | 00:13'07" |
| 3 | 07'02" | 00:20'09" |
| 4 | 06'49" | 00:26'58" |
| 5 | 06'54" | 00:33'52" |
| 6 | 07'00" | 00:40'52" |
| 7 | 07'00" | 00:47'52" |
| 8 | 06'56" | 00:54'48" |
| 9 | 07'12" | 01:02'00" |
| 10 | 07'12" | 01:09'12" |
| 11 | 07'13" | 01:16'25" |
| 12 | 06'56" | 01:23'21" |
| 13 | 07'55" | 01:31'16" |
| 14 | 07'13" | 01:38'29" |
| 14.0 | 07'41" | 01:38'35" |
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