18.0 km | 02:10:28 | 07:14/km日期: 2025-02-25 18:43 - 平均心率: 147 - 卡路里: 1295 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 60.8
Pace: 10'35" / 10'17" / 09'11" / 07'36" / 06'27" / 06'33" / 06'42" / 06'30" / 06'26" / 06'37" / 06'36" / 06'19" / 06'43" / 06'45" / 06'34" / 06'49" / 07'34" / 06'00" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" (+04'47") | 1000 / 1000 |
| 2 | | 10'16" (+04'16") | 1000 / 2000 |
| 3 | | 09'10" (+03'10") | 1000 / 3000 |
| 4 | | 07'36" (+01'36") | 1000 / 4000 |
| 5 | | 06'26" (+00'26") | 1000 / 5000 |
| 6 | | 06'32" (+00'32") | 1000 / 6000 |
| 7 | | 06'41" (+00'41") | 1000 / 7000 |
| 8 | | 06'30" (+00'30") | 1000 / 8000 |
| 9 | | 06'26" (+00'26") | 1000 / 9000 |
| 10 | | 06'36" (+00'36") | 1000 / 10000 |
| 11 | | 06'36" (+00'36") | 1000 / 11000 |
| 12 | | 06'18" (+00'18") | 1000 / 12000 |
| 13 | | 06'43" (+00'43") | 1000 / 13000 |
| 14 | | 06'44" (+00'44") | 1000 / 14000 |
| 15 | | 06'33" (+00'33") | 1000 / 15000 |
| 16 | | 06'49" (+00'49") | 1000 / 16000 |
| 17 | | 07'33" (+01'33") | 1000 / 17000 |
| 18 | | 06'00" | 1000 / 18000 |
| 19 | | 06'17" (+00'17") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 34.44 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 10'17" | 00:20'52" |
| 3 | 09'11" | 00:30'03" |
| 4 | 07'36" | 00:37'39" |
| 5 | 06'27" | 00:44'06" |
| 6 | 06'33" | 00:50'39" |
| 7 | 06'42" | 00:57'21" |
| 8 | 06'30" | 01:03'51" |
| 9 | 06'26" | 01:10'17" |
| 10 | 06'37" | 01:16'54" |
| 11 | 06'36" | 01:23'30" |
| 12 | 06'19" | 01:29'49" |
| 13 | 06'43" | 01:36'32" |
| 14 | 06'45" | 01:43'17" |
| 15 | 06'34" | 01:49'51" |
| 16 | 06'49" | 01:56'40" |
| 17 | 07'34" | 02:04'14" |
| 18 | 06'00" | 02:10'14" |
| 18.0 | 06'40" | 02:10'17" |
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