|  全馬 | 05:07:51 | 07:17/km | 第122馬| 官方成績 | | 日期 | 2025-03-09 | | 成績 | 05:07:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'26" | 01:02'08" | | 00:31'42" (+01'16") | | 00:34'02" (+03'36") | 01:09'48" (+07'40") | | 00:35'46" (+05'20") | | 00:36'46" (+06'20") | 01:13'08" (+11'00") | | 00:36'22" (+05'56") | | 00:47'41" (+17'15") | 01:24'09" (+22'01") | | 00:36'28" (+06'02") | |
日期: 2025-03-09 06:10 - 總爬升: 169 m - 平均心率: 135 - 卡路里: 2820 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 91.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+00'47") | 1000 / 1000 | | 2 | | 06'06" (+00'17") | 1000 / 2000 | | 3 | | 05'57" (+00'08") | 1000 / 3000 | | 4 | | 05'49" | 1000 / 4000 | | 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 06'38" (+00'49") | 1000 / 6000 | | 7 | | 05'51" (+00'02") | 1000 / 7000 | | 8 | | 06'07" (+00'18") | 1000 / 8000 | | 9 | | 06'13" (+00'24") | 1000 / 9000 | | 10 | | 06'51" (+01'02") | 1000 / 10000 | | 11 | | 06'30" (+00'41") | 1000 / 11000 | | 12 | | 06'35" (+00'46") | 1000 / 12000 | | 13 | | 06'18" (+00'29") | 1000 / 13000 | | 14 | | 06'20" (+00'31") | 1000 / 14000 | | 15 | | 08'16" (+02'27") | 1000 / 15000 | | 16 | | 06'36" (+00'47") | 1000 / 16000 | | 17 | | 06'57" (+01'08") | 1000 / 17000 | | 18 | | 07'22" (+01'33") | 1000 / 18000 | | 19 | | 07'22" (+01'33") | 1000 / 19000 | | 20 | | 07'27" (+01'38") | 1000 / 20000 | | 21 | | 07'13" (+01'24") | 1000 / 21000 | | 22 | | 08'05" (+02'16") | 1000 / 22000 | | 23 | | 07'11" (+01'22") | 1000 / 23000 | | 24 | | 06'47" (+00'58") | 1000 / 24000 | | 25 | | 07'27" (+01'38") | 1000 / 25000 | | 26 | | 07'33" (+01'44") | 1000 / 26000 | | 27 | | 06'30" (+00'41") | 1000 / 27000 | | 28 | | 06'56" (+01'07") | 1000 / 28000 | | 29 | | 07'01" (+01'12") | 1000 / 29000 | | 30 | | 08'19" (+02'30") | 1000 / 30000 | | 31 | | 07'40" (+01'51") | 1000 / 31000 | | 32 | | 09'25" (+03'36") | 1000 / 32000 | | 33 | | 06'38" (+00'49") | 1000 / 33000 | | 34 | | 07'29" (+01'40") | 1000 / 34000 | | 35 | | 16'27" (+10'38") | 1000 / 35000 | | 36 | | 06'43" (+00'54") | 1000 / 36000 | | 37 | | 06'40" (+00'51") | 1000 / 37000 | | 38 | | 08'50" (+03'01") | 1000 / 38000 | | 39 | | 07'31" (+01'42") | 1000 / 39000 | | 40 | | 06'42" (+00'53") | 1000 / 40000 | | 41 | | 08'11" (+02'22") | 1000 / 41000 | | 42 | | 06'06" (+00'17") | 1000 / 42000 | | 43 | | 07'33" (+01'44") | 569 / 42569 |
 台中洪榮良  賽前宣言: 好👍🏿 賽後評分: 風太大了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
3月累積里程 : 259.11 km  母子鱷魚 Ylll 累積 : 1257.3 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'07" | 00:12'43" | | 3 | 05'58" | 00:18'41" | | 4 | 05'49" | 00:24'30" | | 5 | 05'56" | 00:30'26" | | 6 | 06'38" | 00:37'04" | | 7 | 05'52" | 00:42'56" | | 8 | 06'07" | 00:49'03" | | 9 | 06'14" | 00:55'17" | | 10 | 06'51" | 01:02'08" | | 11 | 06'31" | 01:08'39" | | 12 | 06'35" | 01:15'14" | | 13 | 06'19" | 01:21'33" | | 14 | 06'20" | 01:27'53" | | 15 | 08'17" | 01:36'10" | | 16 | 06'36" | 01:42'46" | | 17 | 06'58" | 01:49'44" | | 18 | 07'23" | 01:57'07" | | 19 | 07'22" | 02:04'29" | | 20 | 07'27" | 02:11'56" | | 21 | 07'14" | 02:19'10" | | 22 | 08'05" | 02:27'15" | | 23 | 07'12" | 02:34'27" | | 24 | 06'47" | 02:41'14" | | 25 | 07'28" | 02:48'42" | | 26 | 07'33" | 02:56'15" | | 27 | 06'31" | 03:02'46" | | 28 | 06'56" | 03:09'42" | | 29 | 07'02" | 03:16'44" | | 30 | 08'20" | 03:25'04" | | 31 | 07'40" | 03:32'44" | | 32 | 09'25" | 03:42'09" | | 33 | 06'38" | 03:48'47" | | 34 | 07'30" | 03:56'17" | | 35 | 16'28" | 04:12'45" | | 36 | 06'44" | 04:19'29" | | 37 | 06'41" | 04:26'10" | | 38 | 08'50" | 04:35'00" | | 39 | 07'31" | 04:42'31" | | 40 | 06'42" | 04:49'13" | | 41 | 08'12" | 04:57'25" | | 42 | 06'07" | 05:03'32" | | 42.6 | 07'34" | 05:07'51" |
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