| 賽後評分: 謝謝志工們的辛勞 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 193.27 km  Adidas Boston 11 M橘 累積 : 991.4 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'46" | 00:11'49" | | 3 | 05'48" | 00:17'37" | | 4 | 06'28" | 00:24'05" | | 5 | 05'33" | 00:29'38" | | 6 | 07'51" | 00:37'29" | | 7 | 05'37" | 00:43'06" | | 8 | 05'55" | 00:49'01" | | 9 | 05'40" | 00:54'41" | | 10 | 05'40" | 01:00'21" | | 11 | 05'46" | 01:06'07" | | 12 | 07'23" | 01:13'30" | | 13 | 05'49" | 01:19'19" | | 14 | 05'58" | 01:25'17" | | 15 | 07'10" | 01:32'27" | | 16 | 05'51" | 01:38'18" | | 17 | 05'48" | 01:44'06" | | 18 | 09'01" | 01:53'07" | | 19 | 05'46" | 01:58'53" | | 20 | 05'50" | 02:04'43" | | 21 | 07'17" | 02:12'00" | | 22 | 05'45" | 02:17'45" | | 23 | 06'47" | 02:24'32" | | 24 | 05'41" | 02:30'13" | | 25 | 05'41" | 02:35'54" | | 26 | 06'43" | 02:42'37" | | 27 | 05'41" | 02:48'18" | | 28 | 05'38" | 02:53'56" | | 29 | 06'17" | 03:00'13" | | 30 | 05'47" | 03:06'00" | | 31 | 05'52" | 03:11'52" | | 32 | 06'30" | 03:18'22" | | 33 | 05'56" | 03:24'18" | | 34 | 05'50" | 03:30'08" | | 35 | 06'45" | 03:36'53" | | 36 | 06'04" | 03:42'57" | | 37 | 06'03" | 03:49'00" | | 38 | 08'12" | 03:57'12" | | 39 | 07'52" | 04:05'04" | | 40 | 06'41" | 04:11'45" | | 41 | 06'20" | 04:18'05" | | 42 | 05'39" | 04:23'44" | | 42.5 | 06'05" | 04:27'03" |
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