| 賽後評分: 日本馬拉松天氣很涼很好跑\\n全程封路一路路綠燈超友善 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 110.61 km  NIKE TEMPO NEXT% 累積 : 285.1 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'51" | 00:13'57" | | 3 | 06'34" | 00:20'31" | | 4 | 06'43" | 00:27'14" | | 5 | 06'39" | 00:33'53" | | 6 | 06'51" | 00:40'44" | | 7 | 06'19" | 00:47'03" | | 8 | 06'16" | 00:53'19" | | 9 | 06'18" | 00:59'37" | | 10 | 06'19" | 01:05'56" | | 11 | 07'20" | 01:13'16" | | 12 | 06'29" | 01:19'45" | | 13 | 06'46" | 01:26'31" | | 14 | 06'21" | 01:32'52" | | 15 | 06'32" | 01:39'24" | | 16 | 06'53" | 01:46'17" | | 17 | 06'31" | 01:52'48" | | 18 | 06'37" | 01:59'25" | | 19 | 06'36" | 02:06'01" | | 20 | 06'42" | 02:12'43" | | 21 | 06'31" | 02:19'14" | | 22 | 07'40" | 02:26'54" | | 23 | 06'18" | 02:33'12" | | 24 | 07'11" | 02:40'23" | | 25 | 06'20" | 02:46'43" | | 26 | 06'48" | 02:53'31" | | 27 | 07'38" | 03:01'09" | | 28 | 06'39" | 03:07'48" | | 29 | 07'54" | 03:15'42" | | 30 | 06'59" | 03:22'41" | | 31 | 07'39" | 03:30'20" | | 32 | 08'44" | 03:39'04" | | 33 | 07'13" | 03:46'17" | | 34 | 08'22" | 03:54'39" | | 35 | 07'19" | 04:01'58" | | 36 | 07'54" | 04:09'52" | | 37 | 06'59" | 04:16'51" | | 38 | 06'57" | 04:23'48" | | 39 | 07'26" | 04:31'14" | | 40 | 07'01" | 04:38'15" | | 41 | 07'02" | 04:45'17" | | 42 | 06'49" | 04:52'06" | | 42.8 | 06'23" | 04:57'16" |
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恭喜破PB
全馬 | 04:57:16 | 07:02/km | 第2馬
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