呂俊良 2016/11/26 訓練日誌 | Marathon's World

呂俊良新竹
ID 111054

190 位追隨者

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50.0 km | 06:13:52 | 07:28/km | 第15馬

2016宜蘭冬山河超級馬拉松

官方成績
日期	2016-11-26
成績	06:13:52
總名次	- / -
分組名次	- / -
平均速度	07:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'56")

00:32'56" (+53'31")

01:06'18" (+51'56")

10 km

(01:06'18")

00:33'22" (+53'57")

15 km

(01:41'30")

00:35'12" (+55'47")

01:08'43" (+54'21")

20 km

(02:15'01")

00:33'31" (+54'06")

25 km

(02:49'58")

00:34'57" (+55'32")

-141:-45'-38"

30 km

(-139:-30'-37")

-142:-20'-35"

35 km

(-139:-30'-2")

00:00'35" (+21'10")

00:01'23" (+47'01")

40 km

(-139:-29'-14")

00:00'48" (+21'23")

45 km

(-139:-28'-43")

00:00'31" (+21'06")

00:00'54" (+46'32")

50 km

(-139:-28'-20")

00:00'23" (+20'58")

Finish

(06:13:52)

日期: 2016-11-26 05:53 - 總爬升: 292 m - 卡路里: 2475 Cal - 總步數: 56474 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 76%

11月累積里程 : 168.06 km

MW Watch 上傳(省電模式) | 8 years ago

辣媽, 薛武忠和其他 11 人說推

·

王國達(新竹瘋) 恭喜完賽

2016-11-26 20:01 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	06'16"	00:13'13"
3	06'50"	00:20'03"
4	06'29"	00:26'32"
5	06'24"	00:32'56"
6	06'35"	00:39'31"
7	06'36"	00:46'07"
8	06'37"	00:52'44"
9	06'35"	00:59'19"
10	06'59"	01:06'18"
11	07'28"	01:13'46"
12	06'32"	01:20'18"
13	07'49"	01:28'07"
14	06'30"	01:34'37"
15	06'53"	01:41'30"
16	07'14"	01:48'44"
17	06'31"	01:55'15"
18	06'24"	02:01'39"
19	06'52"	02:08'31"
20	06'30"	02:15'01"
21	07'28"	02:22'29"
22	06'42"	02:29'11"
23	07'19"	02:36'30"
24	06'41"	02:43'11"
25	06'47"	02:49'58"
26	9532257'15"	158873:47'13"
27	-9540798'-14"	-139:-31'-1"
28	00'13"	-139:-30'-48"
29	00'08"	-139:-30'-40"
30	00'03"	-139:-30'-37"
31	00'06"	-139:-30'-31"
32	00'08"	-139:-30'-23"
33	00'07"	-139:-30'-16"
34	00'04"	-139:-30'-12"
35	00'10"	-139:-30'-2"
36	00'21"	-139:-29'-41"
37	00'12"	-139:-29'-29"
38	00'02"	-139:-29'-27"
39	00'05"	-139:-29'-22"
40	00'08"	-139:-29'-14"
41	00'13"	-139:-29'-1"
42	00'04"	-139:-28'-57"
43	00'04"	-139:-28'-53"
44	00'04"	-139:-28'-49"
45	00'06"	-139:-28'-43"
46	00'03"	-139:-28'-40"
47	00'05"	-139:-28'-35"
48	00'07"	-139:-28'-28"
49	00'04"	-139:-28'-24"
50	00'04"	-139:-28'-20"
51	00'04"	-139:-28'-16"
52	00'05"	-139:-28'-11"
53	00'05"	-139:-28'-6"
54	00'04"	-139:-28'-2"
55	00'04"	-139:-27'-58"
56	00'04"	-139:-27'-54"
57	00'07"	-139:-27'-47"
58	00'04"	-139:-27'-43"
59	00'04"	-139:-27'-39"
60	00'08"	-139:-27'-31"
61	00'05"	-139:-27'-26"
62	00'05"	-139:-27'-21"
63	00'05"	-139:-27'-16"
64	00'05"	-139:-27'-11"
65	00'05"	-139:-27'-6"
66	00'06"	-139:-27'00"
67	00'05"	-139:-26'-55"
68	00'04"	-139:-26'-51"
69	00'05"	-139:-26'-46"
70	00'05"	-139:-26'-41"
71	00'05"	-139:-26'-36"
72	00'04"	-139:-26'-32"
73	00'04"	-139:-26'-28"
74	00'04"	-139:-26'-24"
75	00'04"	-139:-26'-20"
76	00'04"	-139:-26'-16"
77	00'05"	-139:-26'-11"
78	00'05"	-139:-26'-6"
79	00'05"	-139:-26'-1"
80	00'04"	-139:-25'-57"
81	00'04"	-139:-25'-53"
82	00'05"	-139:-25'-48"
83	00'07"	-139:-25'-41"
84	00'03"	-139:-25'-38"
85	00'05"	-139:-25'-33"
86	00'03"	-139:-25'-30"
87	00'05"	-139:-25'-25"
88	00'05"	-139:-25'-20"
89	00'04"	-139:-25'-16"
90	00'04"	-139:-25'-12"
91	00'04"	-139:-25'-8"
92	00'04"	-139:-25'-4"
93	00'20"	-139:-24'-44"
94	00'06"	-139:-24'-38"
95	00'04"	-139:-24'-34"
96	00'05"	-139:-24'-29"
97	00'04"	-139:-24'-25"
98	00'04"	-139:-24'-21"
99	00'04"	-139:-24'-17"
100	00'04"	-139:-24'-13"
101	00'05"	-139:-24'-8"
102	00'04"	-139:-24'-4"
103	00'04"	-139:-24'00"
104	00'04"	-139:-23'-56"
105	00'05"	-139:-23'-51"
106	00'04"	-139:-23'-47"
107	00'04"	-139:-23'-43"
108	00'08"	-139:-23'-35"
109	00'06"	-139:-23'-29"
110	00'03"	-139:-23'-26"
111	00'04"	-139:-23'-22"
112	00'03"	-139:-23'-19"
113	00'05"	-139:-23'-14"
114	00'05"	-139:-23'-9"
115	00'04"	-139:-23'-5"
116	00'04"	-139:-23'-1"
117	00'04"	-139:-22'-57"
118	00'06"	-139:-22'-51"
119	00'04"	-139:-22'-47"
120	00'05"	-139:-22'-42"
121	00'03"	-139:-22'-39"
122	00'08"	-139:-22'-31"
123	00'03"	-139:-22'-28"
124	00'04"	-139:-22'-24"
125	00'06"	-139:-22'-18"
126	00'05"	-139:-22'-13"
127	00'06"	-139:-22'-7"
128	00'05"	-139:-22'-2"
129	00'03"	-139:-21'-59"
130	00'04"	-139:-21'-55"
131	00'04"	-139:-21'-51"
132	00'05"	-139:-21'-46"
133	00'05"	-139:-21'-41"
134	00'04"	-139:-21'-37"
135	00'05"	-139:-21'-32"
136	00'05"	-139:-21'-27"
137	00'04"	-139:-21'-23"
138	00'04"	-139:-21'-19"
139	00'04"	-139:-21'-15"
140	00'06"	-139:-21'-9"
141	00'05"	-139:-21'-4"
142	00'05"	-139:-20'-59"
143	00'05"	-139:-20'-54"
144	00'05"	-139:-20'-49"
145	00'28"	-139:-20'-21"
146	00'08"	-139:-20'-13"
147	00'05"	-139:-20'-8"
148	00'05"	-139:-20'-3"
149	00'06"	-139:-19'-57"
150	00'05"	-139:-19'-52"
151	00'04"	-139:-19'-48"
152	00'05"	-139:-19'-43"
153	00'05"	-139:-19'-38"
154	00'04"	-139:-19'-34"
155	00'06"	-139:-19'-28"
156	00'04"	-139:-19'-24"
157	00'05"	-139:-19'-19"
158	00'07"	-139:-19'-12"
159	00'05"	-139:-19'-7"
160	00'07"	-139:-19'00"
161	00'04"	-139:-18'-56"
162	00'05"	-139:-18'-51"
163	00'05"	-139:-18'-46"
164	00'05"	-139:-18'-41"
165	00'05"	-139:-18'-36"
166	00'07"	-139:-18'-29"
167	00'05"	-139:-18'-24"
168	00'06"	-139:-18'-18"
169	00'05"	-139:-18'-13"
170	00'05"	-139:-18'-8"
171	00'04"	-139:-18'-4"
172	00'06"	-139:-17'-58"
173	00'05"	-139:-17'-53"
174	00'06"	-139:-17'-47"
175	00'06"	-139:-17'-41"
176	00'05"	-139:-17'-36"
177	00'06"	-139:-17'-30"
178	00'05"	-139:-17'-25"
179	00'05"	-139:-17'-20"
180	00'05"	-139:-17'-15"
181	00'05"	-139:-17'-10"
182	00'04"	-139:-17'-6"
183	00'05"	-139:-17'-1"
184	00'06"	-139:-16'-55"
185	00'05"	-139:-16'-50"
186	00'03"	-139:-16'-47"
187	00'04"	-139:-16'-43"
188	00'05"	-139:-16'-38"
189	00'05"	-139:-16'-33"
190	00'04"	-139:-16'-29"
191	00'05"	-139:-16'-24"
192	00'08"	-139:-16'-16"
193	00'05"	-139:-16'-11"
194	00'04"	-139:-16'-7"
195	00'05"	-139:-16'-2"
196	00'04"	-139:-15'-58"
197	00'07"	-139:-15'-51"
198	00'09"	-139:-15'-42"
199	00'07"	-139:-15'-35"
200	00'06"	-139:-15'-29"
201	00'06"	-139:-15'-23"
202	00'06"	-139:-15'-17"
203	00'06"	-139:-15'-11"
204	00'07"	-139:-15'-4"
205	00'09"	-139:-14'-55"
206	00'05"	-139:-14'-50"
207	00'07"	-139:-14'-43"
208	00'09"	-139:-14'-34"
209	00'06"	-139:-14'-28"
210	00'13"	-139:-14'-15"
211	00'06"	-139:-14'-9"
212	00'06"	-139:-14'-3"
213	00'12"	-139:-13'-51"
214	00'07"	-139:-13'-44"
215	00'05"	-139:-13'-39"
216	00'05"	-139:-13'-34"
217	00'05"	-139:-13'-29"
218	00'05"	-139:-13'-24"
219	00'05"	-139:-13'-19"
220	00'04"	-139:-13'-15"
221	00'05"	-139:-13'-10"
222	00'04"	-139:-13'-6"
223	00'05"	-139:-13'-1"
224	00'04"	-139:-12'-57"
225	00'05"	-139:-12'-52"
226	00'04"	-139:-12'-48"
227	00'04"	-139:-12'-44"
50.6	-11340'-5"	33193:07'36"

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