42.2 km | 04:26:54 | 06:19/km日期: 2025-03-30 06:01 - 總爬升: 439 m - 平均心率: 141 - 卡路里: 2526 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 68
Pace: 06'11" / 05'24" / 06'08" / 05'06" / 05'46" / 06'09" / 05'27" / 06'01" / 06'13" / 06'45" / 05'11" / 06'18" / 06'05" / 05'59" / 06'32" / 07'06" / 04'57" / 05'45" / 05'27" / 05'31" / 06'31" / 09'23" / 05'52" / 05'38" / 06'15" / 07'21" / 06'25" / 09'36" / 06'02" / 04'55" / 08'45" / 05'43" / 06'10" / 07'13" / 04'55" / 05'55" / 05'56" / 05'46" / 06'06" / 06'56" / 07'13" / 05'59" / 15'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 242.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'24" | 00:11'35" |
| 3 | 06'08" | 00:17'43" |
| 4 | 05'06" | 00:22'49" |
| 5 | 05'46" | 00:28'35" |
| 6 | 06'09" | 00:34'44" |
| 7 | 05'27" | 00:40'11" |
| 8 | 06'01" | 00:46'12" |
| 9 | 06'13" | 00:52'25" |
| 10 | 06'45" | 00:59'10" |
| 11 | 05'11" | 01:04'21" |
| 12 | 06'18" | 01:10'39" |
| 13 | 06'05" | 01:16'44" |
| 14 | 05'59" | 01:22'43" |
| 15 | 06'32" | 01:29'15" |
| 16 | 07'06" | 01:36'21" |
| 17 | 04'57" | 01:41'18" |
| 18 | 05'45" | 01:47'03" |
| 19 | 05'27" | 01:52'30" |
| 20 | 05'31" | 01:58'01" |
| 21 | 06'31" | 02:04'32" |
| 22 | 09'23" | 02:13'55" |
| 23 | 05'52" | 02:19'47" |
| 24 | 05'38" | 02:25'25" |
| 25 | 06'15" | 02:31'40" |
| 26 | 07'21" | 02:39'01" |
| 27 | 06'25" | 02:45'26" |
| 28 | 09'36" | 02:55'02" |
| 29 | 06'02" | 03:01'04" |
| 30 | 04'55" | 03:05'59" |
| 31 | 08'45" | 03:14'44" |
| 32 | 05'43" | 03:20'27" |
| 33 | 06'10" | 03:26'37" |
| 34 | 07'13" | 03:33'50" |
| 35 | 04'55" | 03:38'45" |
| 36 | 05'55" | 03:44'40" |
| 37 | 05'56" | 03:50'36" |
| 38 | 05'46" | 03:56'22" |
| 39 | 06'06" | 04:02'28" |
| 40 | 06'56" | 04:09'24" |
| 41 | 07'13" | 04:16'37" |
| 42 | 05'59" | 04:22'36" |
| 42.5 | 05'38" | 04:25'33" |
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