|  全馬 | 05:13:22 | 07:25/km | 第26馬| 官方成績 | | 日期 | 2025-03-30 | | 成績 | 05:13:22 | | 總名次 | 412 / 1270 | | 分組名次 | 74 / 193 | | 平均速度 | 07:25/km |
Fang Chi Shih  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'57" | 01:03'46" | | 00:32'49" (+01'52") | | 00:34'59" (+04'02") | 01:08'28" (+04'42") | | 00:33'29" (+02'32") | | 00:37'28" (+06'31") | 01:17'42" (+13'56") | | 00:40'14" (+09'17") | | 00:43'18" (+12'21") | 01:23'46" (+20'00") | | 00:40'28" (+09'31") | |
日期: 2025-03-30 06:01 - 總爬升: 705 m - 地點: 大亞電線電纜股份有限公司 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 3833 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 68 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+00'41") | 1000 / 1000 | | 2 | | 05'49" (+00'19") | 1000 / 2000 | | 3 | | 06'55" (+01'25") | 1000 / 3000 | | 4 | | 05'46" (+00'16") | 1000 / 4000 | | 5 | | 06'14" (+00'44") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 | | 7 | | 05'55" (+00'25") | 1000 / 7000 | | 8 | | 06'36" (+01'06") | 1000 / 8000 | | 9 | | 06'58" (+01'28") | 1000 / 9000 | | 10 | | 07'47" (+02'17") | 1000 / 10000 | | 11 | | 06'04" (+00'34") | 1000 / 11000 | | 12 | | 06'44" (+01'14") | 1000 / 12000 | | 13 | | 08'29" (+02'59") | 1000 / 13000 | | 14 | | 06'40" (+01'10") | 1000 / 14000 | | 15 | | 07'00" (+01'30") | 1000 / 15000 | | 16 | | 07'09" (+01'39") | 1000 / 16000 | | 17 | | 06'08" (+00'38") | 1000 / 17000 | | 18 | | 07'31" (+02'01") | 1000 / 18000 | | 19 | | 06'15" (+00'45") | 1000 / 19000 | | 20 | | 06'25" (+00'55") | 1000 / 20000 | | 21 | | 07'56" (+02'26") | 1000 / 21000 | | 22 | | 09'00" (+03'30") | 1000 / 22000 | | 23 | | 07'10" (+01'40") | 1000 / 23000 | | 24 | | 06'43" (+01'13") | 1000 / 24000 | | 25 | | 06'36" (+01'06") | 1000 / 25000 | | 26 | | 08'21" (+02'51") | 1000 / 26000 | | 27 | | 07'10" (+01'40") | 1000 / 27000 | | 28 | | 10'48" (+05'18") | 1000 / 28000 | | 29 | | 07'35" (+02'05") | 1000 / 29000 | | 30 | | 06'17" (+00'47") | 1000 / 30000 | | 31 | | 10'48" (+05'18") | 1000 / 31000 | | 32 | | 07'06" (+01'36") | 1000 / 32000 | | 33 | | 08'58" (+03'28") | 1000 / 33000 | | 34 | | 10'05" (+04'35") | 1000 / 34000 | | 35 | | 06'19" (+00'49") | 1000 / 35000 | | 36 | | 07'45" (+02'15") | 1000 / 36000 | | 37 | | 08'47" (+03'17") | 1000 / 37000 | | 38 | | 07'56" (+02'26") | 1000 / 38000 | | 39 | | 08'49" (+03'19") | 1000 / 39000 | | 40 | | 07'08" (+01'38") | 1000 / 40000 | | 41 | | 08'33" (+03'03") | 1000 / 41000 | | 42 | | 07'24" (+01'54") | 1000 / 42000 | | 43 | | 07'23" (+01'53") | 546 / 42546 |
 高雄Fang Chi Shih  賽後評分: 補給很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 194.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'50" | 00:12'01" | | 3 | 06'56" | 00:18'57" | | 4 | 05'46" | 00:24'43" | | 5 | 06'14" | 00:30'57" | | 6 | 05'31" | 00:36'28" | | 7 | 05'55" | 00:42'23" | | 8 | 06'37" | 00:49'00" | | 9 | 06'58" | 00:55'58" | | 10 | 07'48" | 01:03'46" | | 11 | 06'04" | 01:09'50" | | 12 | 06'45" | 01:16'35" | | 13 | 08'30" | 01:25'05" | | 14 | 06'40" | 01:31'45" | | 15 | 07'00" | 01:38'45" | | 16 | 07'09" | 01:45'54" | | 17 | 06'08" | 01:52'02" | | 18 | 07'31" | 01:59'33" | | 19 | 06'16" | 02:05'49" | | 20 | 06'25" | 02:12'14" | | 21 | 07'56" | 02:20'10" | | 22 | 09'01" | 02:29'11" | | 23 | 07'11" | 02:36'22" | | 24 | 06'43" | 02:43'05" | | 25 | 06'37" | 02:49'42" | | 26 | 08'22" | 02:58'04" | | 27 | 07'10" | 03:05'14" | | 28 | 10'49" | 03:16'03" | | 29 | 07'35" | 03:23'38" | | 30 | 06'18" | 03:29'56" | | 31 | 10'49" | 03:40'45" | | 32 | 07'06" | 03:47'51" | | 33 | 08'58" | 03:56'49" | | 34 | 10'06" | 04:06'55" | | 35 | 06'19" | 04:13'14" | | 36 | 07'45" | 04:20'59" | | 37 | 08'48" | 04:29'47" | | 38 | 07'57" | 04:37'44" | | 39 | 08'50" | 04:46'34" | | 40 | 07'08" | 04:53'42" | | 41 | 08'33" | 05:02'15" | | 42 | 07'25" | 05:09'40" | | 42.5 | 07'22" | 05:13'42" |
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