26.0 km | 06:59:36 | 16:08/km日期: 2025-04-26 09:27 - 總爬升: 1124 m - 平均心率: 124 - 卡路里: 2236 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 85.9
Pace: 16'39" / 24'48" / 21'53" / 17'25" / 15'53" / 21'42" / 13'09" / 16'28" / 14'43" / 13'16" / 22'35" / 17'21" / 18'31" / 24'24" / 24'16" / 15'04" / 07'18" / 06'14" / 16'55" / 14'08" / 13'40" / 06'39" / 07'55" / 13'28" / 58'55" / 17'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'39" (+10'25") | 1000 / 1000 |
| 2 | | 24'48" (+18'34") | 1000 / 2000 |
| 3 | | 21'52" (+15'38") | 1000 / 3000 |
| 4 | | 17'25" (+11'11") | 1000 / 4000 |
| 5 | | 15'53" (+09'39") | 1000 / 5000 |
| 6 | | 21'41" (+15'27") | 1000 / 6000 |
| 7 | | 13'09" (+06'55") | 1000 / 7000 |
| 8 | | 16'27" (+10'13") | 1000 / 8000 |
| 9 | | 14'42" (+08'28") | 1000 / 9000 |
| 10 | | 13'15" (+07'01") | 1000 / 10000 |
| 11 | | 22'35" (+16'21") | 1000 / 11000 |
| 12 | | 17'20" (+11'06") | 1000 / 12000 |
| 13 | | 18'31" (+12'17") | 1000 / 13000 |
| 14 | | 24'24" (+18'10") | 1000 / 14000 |
| 15 | | 24'15" (+18'01") | 1000 / 15000 |
| 16 | | 15'03" (+08'49") | 1000 / 16000 |
| 17 | | 07'18" (+01'04") | 1000 / 17000 |
| 18 | | 06'14" | 1000 / 18000 |
| 19 | | 16'55" (+10'41") | 1000 / 19000 |
| 20 | | 14'07" (+07'53") | 1000 / 20000 |
| 21 | | 13'39" (+07'25") | 1000 / 21000 |
| 22 | | 06'39" (+00'25") | 1000 / 22000 |
| 23 | | 07'54" (+01'40") | 1000 / 23000 |
| 24 | | 13'28" (+07'14") | 1000 / 24000 |
| 25 | | 17'39" (+11'25") | 1000 / 25000 |
| 26 | | 17'28" (+11'14") | 1000 / 26000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
337.40 km 
hoka speedgoat 5天空紫 累積 :
601.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'39" | 00:16'39" |
| 2 | 24'48" | 00:41'27" |
| 3 | 21'53" | 01:03'20" |
| 4 | 17'25" | 01:20'45" |
| 5 | 15'53" | 01:36'38" |
| 6 | 21'42" | 01:58'20" |
| 7 | 13'09" | 02:11'29" |
| 8 | 16'28" | 02:27'57" |
| 9 | 14'43" | 02:42'40" |
| 10 | 13'16" | 02:55'56" |
| 11 | 22'35" | 03:18'31" |
| 12 | 17'21" | 03:35'52" |
| 13 | 18'31" | 03:54'23" |
| 14 | 24'24" | 04:18'47" |
| 15 | 24'16" | 04:43'03" |
| 16 | 15'04" | 04:58'07" |
| 17 | 07'18" | 05:05'25" |
| 18 | 06'14" | 05:11'39" |
| 19 | 16'55" | 05:28'34" |
| 20 | 14'08" | 05:42'42" |
| 21 | 13'40" | 05:56'22" |
| 22 | 06'39" | 06:03'01" |
| 23 | 07'55" | 06:10'56" |
| 24 | 13'28" | 06:24'24" |
| 25 | 58'55" | 07:23'19" |
| 26 | 17'28" | 07:40'47" |
| 26.0 | 15'06" | 07:40'51" |
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