17.3 km | 02:45:02 | 09:33/km日期: 2025-05-01 06:01 - 總爬升: 216 m - 平均心率: 102 - 卡路里: 1062 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88.4
Pace: 07'03" / 07'33" / 06'20" / 10'13" / 08'01" / 06'23" / 07'48" / 08'49" / 21'24" / 08'35" / 07'50" / 06'12" / 14'39" / 07'20" / 12'18" / 09'18" / 12'06" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'51") | 1000 / 1000 |
2 | | 07'33" (+01'21") | 1000 / 2000 |
3 | | 06'20" (+00'08") | 1000 / 3000 |
4 | | 10'12" (+04'00") | 1000 / 4000 |
5 | | 08'00" (+01'48") | 1000 / 5000 |
6 | | 06'23" (+00'11") | 1000 / 6000 |
7 | | 07'47" (+01'35") | 1000 / 7000 |
8 | | 08'49" (+02'37") | 1000 / 8000 |
9 | | 21'23" (+15'11") | 1000 / 9000 |
10 | | 08'34" (+02'22") | 1000 / 10000 |
11 | | 07'49" (+01'37") | 1000 / 11000 |
12 | | 06'12" | 1000 / 12000 |
13 | | 14'39" (+08'27") | 1000 / 13000 |
14 | | 07'19" (+01'07") | 1000 / 14000 |
15 | | 12'18" (+06'06") | 1000 / 15000 |
16 | | 09'18" (+03'06") | 1000 / 16000 |
17 | | 12'05" (+05'53") | 1000 / 17000 |
18 | | 12'30" (+06'18") | 253 / 17253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 35.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'33" | 00:14'36" |
3 | 06'20" | 00:20'56" |
4 | 10'13" | 00:31'09" |
5 | 08'01" | 00:39'10" |
6 | 06'23" | 00:45'33" |
7 | 07'48" | 00:53'21" |
8 | 08'49" | 01:02'10" |
9 | 21'24" | 01:23'34" |
10 | 08'35" | 01:32'09" |
11 | 07'50" | 01:39'59" |
12 | 06'12" | 01:46'11" |
13 | 14'39" | 02:00'50" |
14 | 07'20" | 02:08'10" |
15 | 12'18" | 02:20'28" |
16 | 09'18" | 02:29'46" |
17 | 12'06" | 02:41'52" |
17.3 | 12'29" | 02:45'02" |