21.7 km | 03:07:14 | 08:36/km日期: 2025-02-15 06:06 - 總爬升: 237 m - 平均心率: 110 - 卡路里: 1544 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 95.8
Pace: 06'53" / 06'16" / 06'01" / 09'07" / 06'16" / 06'12" / 07'36" / 07'03" / 18'31" / 07'33" / 05'52" / 05'53" / 11'36" / 06'33" / 09'22" / 05'45" / 05'29" / 08'01" / 22'40" / 08'04" / 09'26" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'23") | 1000 / 1000 |
2 | | 06'15" (+00'46") | 1000 / 2000 |
3 | | 06'01" (+00'32") | 1000 / 3000 |
4 | | 09'07" (+03'38") | 1000 / 4000 |
5 | | 06'16" (+00'47") | 1000 / 5000 |
6 | | 06'11" (+00'42") | 1000 / 6000 |
7 | | 07'35" (+02'06") | 1000 / 7000 |
8 | | 07'03" (+01'34") | 1000 / 8000 |
9 | | 18'30" (+13'01") | 1000 / 9000 |
10 | | 07'33" (+02'04") | 1000 / 10000 |
11 | | 05'51" (+00'22") | 1000 / 11000 |
12 | | 05'53" (+00'24") | 1000 / 12000 |
13 | | 11'36" (+06'07") | 1000 / 13000 |
14 | | 06'32" (+01'03") | 1000 / 14000 |
15 | | 09'22" (+03'53") | 1000 / 15000 |
16 | | 05'44" (+00'15") | 1000 / 16000 |
17 | | 05'29" | 1000 / 17000 |
18 | | 08'01" (+02'32") | 1000 / 18000 |
19 | | 22'39" (+17'10") | 1000 / 19000 |
20 | | 08'03" (+02'34") | 1000 / 20000 |
21 | | 09'25" (+03'56") | 1000 / 21000 |
22 | | 09'38" (+04'09") | 735 / 21735 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 128.71 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'16" | 00:13'09" |
3 | 06'01" | 00:19'10" |
4 | 09'07" | 00:28'17" |
5 | 06'16" | 00:34'33" |
6 | 06'12" | 00:40'45" |
7 | 07'36" | 00:48'21" |
8 | 07'03" | 00:55'24" |
9 | 18'31" | 01:13'55" |
10 | 07'33" | 01:21'28" |
11 | 05'52" | 01:27'20" |
12 | 05'53" | 01:33'13" |
13 | 11'36" | 01:44'49" |
14 | 06'33" | 01:51'22" |
15 | 09'22" | 02:00'44" |
16 | 05'45" | 02:06'29" |
17 | 05'29" | 02:11'58" |
18 | 08'01" | 02:19'59" |
19 | 22'40" | 02:42'39" |
20 | 08'04" | 02:50'43" |
21 | 09'26" | 03:00'09" |
21.7 | 09'44" | 03:07'19" |