|  30.0 km | 03:06:57 | 06:13/km | 第6半馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 03:06:57 | | 總名次 | 149 / 363 | | 分組名次 | 46 / 70 | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'22" (+05'37") | 00:59'33" (+00'29") | | 00:28'11" (+02'26") | | 00:25'45" | 00:59'04" | | 00:33'19" (+07'34") | | 00:33'12" (+07'27") | 01:07'42" (+08'38") | | 00:34'30" (+08'45") | |
日期: 2016-12-18 09:00 - 總爬升: 734 m - 地點: 石崗30k - 平均心率: 171 - 卡路里: 1998 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 60% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" (+00'01") | 1000 / 1000 | | 2 | | 05'03" (+00'11") | 1000 / 2000 | | 3 | | 05'23" (+00'31") | 1000 / 3000 | | 4 | | 05'15" (+00'23") | 1000 / 4000 | | 5 | | 06'14" (+01'22") | 1000 / 5000 |
| 6 | | 08'11" (+03'19") | 1000 / 6000 | | 7 | | 06'11" (+01'19") | 1000 / 7000 | | 8 | | 05'36" (+00'44") | 1000 / 8000 | | 9 | | 05'55" (+01'03") | 1000 / 9000 | | 10 | | 06'46" (+01'54") | 1000 / 10000 | | 11 | | 05'22" (+00'30") | 1000 / 11000 | | 12 | | 05'38" (+00'46") | 1000 / 12000 | | 13 | | 04'58" (+00'06") | 1000 / 13000 | | 14 | | 04'52" | 1000 / 14000 | | 15 | | 04'53" (+00'01") | 1000 / 15000 | | 16 | | 07'19" (+02'27") | 1000 / 16000 | | 17 | | 06'55" (+02'03") | 1000 / 17000 | | 18 | | 07'40" (+02'48") | 1000 / 18000 | | 19 | | 05'41" (+00'49") | 1000 / 19000 | | 20 | | 05'41" (+00'49") | 1000 / 20000 | | 21 | | 06'07" (+01'15") | 1000 / 21000 | | 22 | | 06'07" (+01'15") | 1000 / 22000 | | 23 | | 06'23" (+01'31") | 1000 / 23000 | | 24 | | 05'48" (+00'56") | 1000 / 24000 | | 25 | | 08'45" (+03'53") | 1000 / 25000 | | 26 | | 06'50" (+01'58") | 1000 / 26000 | | 27 | | 07'58" (+03'06") | 1000 / 27000 | | 28 | | 06'05" (+01'13") | 1000 / 28000 | | 29 | | 07'14" (+02'22") | 1000 / 29000 | | 30 | | 06'22" (+01'30") | 1000 / 30000 |
賽前宣言: Complete by 200min 賽後評分: 賽道上落多，比較吃力 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 100.79 km  MIZUNO WAVE HITOGAMI 累積 : 501.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 17'12" | 00:22'06" | | 3 | 00'01" | 00:22'07" | | 4 | 01'20" | 00:23'27" | | 5 | 07'55" | 00:31'22" | | 6 | 03'41" | 00:35'03" | | 7 | 06'12" | 00:41'15" | | 8 | 05'37" | 00:46'52" | | 9 | 05'55" | 00:52'47" | | 10 | 06'46" | 00:59'33" | | 11 | 05'23" | 01:04'56" | | 12 | 05'39" | 01:10'35" | | 13 | 04'58" | 01:15'33" | | 14 | 04'52" | 01:20'25" | | 15 | 04'53" | 01:25'18" | | 16 | 07'20" | 01:32'38" | | 17 | 06'55" | 01:39'33" | | 18 | 07'41" | 01:47'14" | | 19 | 05'42" | 01:52'56" | | 20 | 05'41" | 01:58'37" | | 21 | 06'07" | 02:04'44" | | 22 | 06'08" | 02:10'52" | | 23 | 06'23" | 02:17'15" | | 24 | 05'49" | 02:23'04" | | 25 | 08'45" | 02:31'49" | | 26 | 06'50" | 02:38'39" | | 27 | 08'04" | 02:46'43" | | 28 | 06'00" | 02:52'43" | | 29 | 07'14" | 02:59'57" | | 30 | 06'22" | 03:06'19" | | 30.0 | 06'09" | 03:06'21" |
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