| 30.0 km | 05:46:48 | 11:33/km | 第2半馬官方成績 | 日期 | 2017-01-01 | 成績 | 05:46:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 11:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'48" (+09'31") | 01:20'05" | | 00:35'17" | | 00:43'10" (+07'53") | 01:32'09" (+12'04") | | 00:48'59" (+13'42") | | 01:24'03" (+48'46") | 02:36'42" (+16'37") | | 01:12'39" (+37'22") | |
日期: 2017-01-01 08:59 - 總爬升: 1241 m - 卡路里: 1708 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'29" (+01'35") | 1000 / 1000 | 2 | | 13'29" (+07'35") | 1000 / 2000 | 3 | | 10'07" (+04'13") | 1000 / 3000 | 4 | | 07'15" (+01'21") | 1000 / 4000 | 5 | | 06'26" (+00'32") | 1000 / 5000 |
6 | | 05'56" (+00'02") | 1000 / 6000 | 7 | | 06'28" (+00'34") | 1000 / 7000 | 8 | | 06'21" (+00'27") | 1000 / 8000 | 9 | | 08'40" (+02'46") | 1000 / 9000 | 10 | | 07'48" (+01'54") | 1000 / 10000 | 11 | | 07'31" (+01'37") | 1000 / 11000 | 12 | | 08'59" (+03'05") | 1000 / 12000 | 13 | | 05'54" | 1000 / 13000 | 14 | | 07'43" (+01'49") | 1000 / 14000 | 15 | | 12'59" (+07'05") | 1000 / 15000 | 16 | | 12'53" (+06'59") | 1000 / 16000 | 17 | | 10'59" (+05'05") | 1000 / 17000 | 18 | | 10'00" (+04'06") | 1000 / 18000 | 19 | | 07'42" (+01'48") | 1000 / 19000 | 20 | | 07'23" (+01'29") | 1000 / 20000 | 21 | | 16'03" (+10'09") | 1000 / 21000 | 22 | | 16'24" (+10'30") | 1000 / 22000 | 23 | | 16'25" (+10'31") | 1000 / 23000 | 24 | | 16'58" (+11'04") | 1000 / 24000 | 25 | | 18'11" (+12'17") | 1000 / 25000 | 26 | | 12'53" (+06'59") | 1000 / 26000 | 27 | | 22'11" (+16'17") | 1000 / 27000 | 28 | | 14'03" (+08'09") | 1000 / 28000 | 29 | | 13'56" (+08'02") | 1000 / 29000 | 30 | | 09'33" (+03'39") | 1000 / 30000 | 31 | | 07'48" (+01'54") | 1000 / 31000 | 32 | | 05'56" (+00'02") | 1000 / 32000 |
1月累積里程 : 170.26 km  Brooks Cascadia 9 累積 : 30.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'30" | 00:07'30" | 2 | 13'30" | 00:21'00" | 3 | 10'07" | 00:31'07" | 4 | 07'15" | 00:38'22" | 5 | 06'26" | 00:44'48" | 6 | 05'57" | 00:50'45" | 7 | 06'29" | 00:57'14" | 8 | 06'22" | 01:03'36" | 9 | 08'41" | 01:12'17" | 10 | 07'48" | 01:20'05" | 11 | 07'32" | 01:27'37" | 12 | 09'00" | 01:36'37" | 13 | 05'54" | 01:42'31" | 14 | 07'44" | 01:50'15" | 15 | 13'00" | 02:03'15" | 16 | 12'53" | 02:16'08" | 17 | 10'59" | 02:27'07" | 18 | 10'01" | 02:37'08" | 19 | 07'44" | 02:44'52" | 20 | 07'22" | 02:52'14" | 21 | 16'04" | 03:08'18" | 22 | 16'24" | 03:24'42" | 23 | 16'25" | 03:41'07" | 24 | 16'59" | 03:58'06" | 25 | 18'11" | 04:16'17" | 26 | 12'54" | 04:29'11" | 27 | 22'11" | 04:51'22" | 28 | 14'04" | 05:05'26" | 29 | 13'57" | 05:19'23" | 30 | 09'33" | 05:28'56" | 31 | 07'49" | 05:36'45" | 32 | 05'56" | 05:42'41" | 32.6 | 06'42" | 05:46'49" |
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