30.1 km | 03:37:54 | 07:14/km日期: 2025-06-15 05:52 - 總爬升: 344 m - 卡路里: 1975 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 78.9
Pace: 06'11" / 06'51" / 06'27" / 06'46" / 05'57" / 06'13" / 06'18" / 06'00" / 22'32" / 05'57" / 06'46" / 11'11" / 06'28" / 05'55" / 06'05" / 06'45" / 05'25" / 05'38" / 06'19" / 05'26" / 05'41" / 09'23" / 08'23" / 05'34" / 05'48" / 06'33" / 06'44" / 08'25" / 09'33" / 06'04" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'46") | 1000 / 1000 |
| 2 | | 06'51" (+01'26") | 1000 / 2000 |
| 3 | | 06'26" (+01'01") | 1000 / 3000 |
| 4 | | 06'46" (+01'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'31") | 1000 / 5000 |
| 6 | | 06'13" (+00'48") | 1000 / 6000 |
| 7 | | 06'17" (+00'52") | 1000 / 7000 |
| 8 | | 06'00" (+00'35") | 1000 / 8000 |
| 9 | | 22'31" (+17'06") | 1000 / 9000 |
| 10 | | 05'56" (+00'31") | 1000 / 10000 |
| 11 | | 06'46" (+01'21") | 1000 / 11000 |
| 12 | | 11'10" (+05'45") | 1000 / 12000 |
| 13 | | 06'28" (+01'03") | 1000 / 13000 |
| 14 | | 05'55" (+00'30") | 1000 / 14000 |
| 15 | | 06'05" (+00'40") | 1000 / 15000 |
| 16 | | 06'44" (+01'19") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 05'37" (+00'12") | 1000 / 18000 |
| 19 | | 06'19" (+00'54") | 1000 / 19000 |
| 20 | | 05'25" | 1000 / 20000 |
| 21 | | 05'40" (+00'15") | 1000 / 21000 |
| 22 | | 09'23" (+03'58") | 1000 / 22000 |
| 23 | | 08'22" (+02'57") | 1000 / 23000 |
| 24 | | 05'33" (+00'08") | 1000 / 24000 |
| 25 | | 05'48" (+00'23") | 1000 / 25000 |
| 26 | | 06'32" (+01'07") | 1000 / 26000 |
| 27 | | 06'43" (+01'18") | 1000 / 27000 |
| 28 | | 08'24" (+02'59") | 1000 / 28000 |
| 29 | | 09'32" (+04'07") | 1000 / 29000 |
| 30 | | 06'03" (+00'38") | 1000 / 30000 |
| 31 | | 05'46" (+00'21") | 107 / 30107 |
6月累積里程 : 145.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'51" | 00:13'02" |
| 3 | 06'27" | 00:19'29" |
| 4 | 06'46" | 00:26'15" |
| 5 | 05'57" | 00:32'12" |
| 6 | 06'13" | 00:38'25" |
| 7 | 06'18" | 00:44'43" |
| 8 | 06'00" | 00:50'43" |
| 9 | 22'32" | 01:13'15" |
| 10 | 05'57" | 01:19'12" |
| 11 | 06'46" | 01:25'58" |
| 12 | 11'11" | 01:37'09" |
| 13 | 06'28" | 01:43'37" |
| 14 | 05'55" | 01:49'32" |
| 15 | 06'05" | 01:55'37" |
| 16 | 06'45" | 02:02'22" |
| 17 | 05'25" | 02:07'47" |
| 18 | 05'38" | 02:13'25" |
| 19 | 06'19" | 02:19'44" |
| 20 | 05'26" | 02:25'10" |
| 21 | 05'41" | 02:30'51" |
| 22 | 09'23" | 02:40'14" |
| 23 | 08'23" | 02:48'37" |
| 24 | 05'34" | 02:54'11" |
| 25 | 05'48" | 02:59'59" |
| 26 | 06'33" | 03:06'32" |
| 27 | 06'44" | 03:13'16" |
| 28 | 08'25" | 03:21'41" |
| 29 | 09'33" | 03:31'14" |
| 30 | 06'04" | 03:37'18" |
| 30.1 | 05'44" | 03:37'55" |
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