31.0 km | 03:39:58 | 07:05/km日期: 2025-06-15 14:12 - 總爬升: 872 m - 平均心率: 125 - 卡路里: 2098 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 62.9
Pace: 09'42" / 06'07" / 06'43" / 05'56" / 07'30" / 07'24" / 08'14" / 10'27" / 08'16" / 07'15" / 06'08" / 07'43" / 05'52" / 11'11" / 11'42" / 24'30" / 05'41" / 07'10" / 08'38" / 05'23" / 10'59" / 05'36" / 05'55" / 05'42" / 05'33" / 05'14" / 05'17" / 06'31" / 06'51" / 06'25" / 05'33" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+04'28") | 1000 / 1000 |
| 2 | | 06'06" (+00'53") | 1000 / 2000 |
| 3 | | 06'43" (+01'30") | 1000 / 3000 |
| 4 | | 05'55" (+00'42") | 1000 / 4000 |
| 5 | | 07'30" (+02'17") | 1000 / 5000 |
| 6 | | 07'23" (+02'10") | 1000 / 6000 |
| 7 | | 08'13" (+03'00") | 1000 / 7000 |
| 8 | | 07'17" (+02'04") | 1000 / 8000 |
| 9 | | 08'15" (+03'02") | 1000 / 9000 |
| 10 | | 07'15" (+02'02") | 1000 / 10000 |
| 11 | | 06'07" (+00'54") | 1000 / 11000 |
| 12 | | 07'43" (+02'30") | 1000 / 12000 |
| 13 | | 05'28" (+00'15") | 1000 / 13000 |
| 14 | | 11'11" (+05'58") | 1000 / 14000 |
| 15 | | 11'41" (+06'28") | 1000 / 15000 |
| 16 | | 09'42" (+04'29") | 1000 / 16000 |
| 17 | | 05'26" (+00'13") | 1000 / 17000 |
| 18 | | 07'09" (+01'56") | 1000 / 18000 |
| 19 | | 08'38" (+03'25") | 1000 / 19000 |
| 20 | | 05'22" (+00'09") | 1000 / 20000 |
| 21 | | 08'22" (+03'09") | 1000 / 21000 |
| 22 | | 05'35" (+00'22") | 1000 / 22000 |
| 23 | | 05'47" (+00'34") | 1000 / 23000 |
| 24 | | 05'42" (+00'29") | 1000 / 24000 |
| 25 | | 05'33" (+00'20") | 1000 / 25000 |
| 26 | | 05'13" | 1000 / 26000 |
| 27 | | 05'17" (+00'04") | 1000 / 27000 |
| 28 | | 06'30" (+01'17") | 1000 / 28000 |
| 29 | | 06'51" (+01'38") | 1000 / 29000 |
| 30 | | 06'25" (+01'12") | 1000 / 30000 |
| 31 | | 05'32" (+00'19") | 1000 / 31000 |
| 32 | | 07'38" (+02'25") | 28 / 31028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 227.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 06'07" | 00:15'49" |
| 3 | 06'43" | 00:22'32" |
| 4 | 05'56" | 00:28'28" |
| 5 | 07'30" | 00:35'58" |
| 6 | 07'24" | 00:43'22" |
| 7 | 08'14" | 00:51'36" |
| 8 | 10'27" | 01:02'03" |
| 9 | 08'16" | 01:10'19" |
| 10 | 07'15" | 01:17'34" |
| 11 | 06'08" | 01:23'42" |
| 12 | 07'43" | 01:31'25" |
| 13 | 05'52" | 01:37'17" |
| 14 | 11'11" | 01:48'28" |
| 15 | 11'42" | 02:00'10" |
| 16 | 24'30" | 02:24'40" |
| 17 | 05'41" | 02:30'21" |
| 18 | 07'10" | 02:37'31" |
| 19 | 08'38" | 02:46'09" |
| 20 | 05'23" | 02:51'32" |
| 21 | 10'59" | 03:02'31" |
| 22 | 05'36" | 03:08'07" |
| 23 | 05'55" | 03:14'02" |
| 24 | 05'42" | 03:19'44" |
| 25 | 05'33" | 03:25'17" |
| 26 | 05'14" | 03:30'31" |
| 27 | 05'17" | 03:35'48" |
| 28 | 06'31" | 03:42'19" |
| 29 | 06'51" | 03:49'10" |
| 30 | 06'25" | 03:55'35" |
| 31 | 05'33" | 04:01'08" |
| 31.0 | 07'34" | 04:01'21" |
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